Nigel concannon

[Nigel concannon @nigel_concannon]

@BojanRadojici10 PDF please.

[Nigel concannon @nigel_concannon]

@bryanocarroll @ShaneCawley1 But not impossible!

[Nigel concannon @nigel_concannon]

@bryanocarroll With a recession looming it’s got to be parents hand me downs! Belt tightening everywhere. I will be heading west shortly to raid Mals closet. Want me to put you down for anything???

[Nigel concannon @nigel_concannon]

@bryanocarroll In this clip I presume that’s you on the guitar and me with the slick moves in the background??

[Nigel concannon @nigel_concannon]

@bryanocarroll Good movie. Defo helped pass the time!

[Nigel concannon @nigel_concannon]

@ruairijfahy Catch anything?

[Nigel concannon @nigel_concannon]

@ruairijfahy Never took you for a cat man!!

[Nigel concannon @nigel_concannon]

@ruairijfahy @YouTube https://t.co/wjasKu6m8c. Hmm I’d have a preference for this one!

[Nigel concannon @nigel_concannon]

@bryanocarroll Uphill both ways!

[Nigel concannon @nigel_concannon]

@bryanocarroll Happened to me with my shoulder. Went to bed best shape of my life. Woke up banjaxed!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Performing this changes everything for the better:

1) View bright light (ideally sunlight) in the am for 10-30 min.

2) Cold exposure (shower, ice bath or to-neck plunge). 3-6min.

3) Delay caffeine until 90–120m post waking.

4) No bright light or screen viewing 10pm-4am.

[Nigel concannon @nigel_concannon]

@ruairijfahy Never had you down as a fan of the Beasty Boys! In your case it’s more fight for the right (of others) to Party!!

[Nigel concannon @nigel_concannon]

@ruairijfahy I hope you weren’t driving and texting 🙄🙄🙄

[Nigel concannon @nigel_concannon]

@AlanMartin01 @FabrizioRomano @wellyjw28 It’s not happening. No chance. All just being done to get himself a better deal with City.

[Shematologist, MD @acweyand]

Listen to @Schwarzenegger

[Nigel concannon @nigel_concannon]

@ruairijfahy Finally have a way of using email?? Email is 25 years old nearly.

[Nigel concannon @nigel_concannon]

@ruairijfahy @MichealMartinTD @stjamesdublin @tcddublin “ A face for radio!”

[Nigel concannon @nigel_concannon]

@ruairijfahy Who is incognito up the bow?