𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮

Founder & CEO | Architect of ZAE The First Hormonal Intelligence OS🧬

App store: Deployed!🚀 Link in Bio!🧬💛

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

Today I’m so proud to share that ZAE: The first Hormonal Intelligence Operating System, is officially live on the Apple App Store. 🥂

Most wellness apps treat your body the same at 8 AM Monday as they do the week before your period, or in your afternoon cortisol crash. ZAE doesn’t.

Every screen, every recommendation, every animation adapts to your real-time hormonal and circadian state — across five life stages: cycling, pregnancy, postpartum, menopause, and male circadian rhythm.

Inside ZAE you’ll find:

🔍 HI-Scanner — scans your food, beauty, home, and even your clothing tags for hormone-disrupting chemicals

📅 Calendar Sync — protects your nervous system before the high-stakes day, not after you crash

🤖 AEZAE — your phase-aware AI that knows your biology, not just your data

💞 Couple’s Mode — sync with your partner so you both thrive together

🌿 Thrive-to-Earn — we don’t reward you for doing more. We reward you for being in sync with your body.

What touches your body shapes how your body responds.

Not more apps. The right one. 🧬✨

Download ZAE today: https://t.co/EnqQWwvDq2

#HormonalIntelligence #WomensHealth #MensHealth #FemTech #PerimenopauseSupport @grok

[Zae: Hormonal Intelligence OS @zaeapp]

ZAE is live. 🧬

Most wellness apps treat your body the same on Monday morning as they do the week before your period — or in your afternoon cortisol crash.

ZAE doesn't.

The world's first Hormonal Intelligence Operating System adapts every screen, every recommendation, every notification to your real-time biology, across 5 life stages: cycling, pregnancy, postpartum, menopause, and male circadian rhythm.

🔍 Scans food, beauty, home & clothing for hormone-disrupting chemicals

📅 Protects your nervous system before the high-stakes day

🤖 AI that knows your phase, not just your data

🌿 Rewards you for being in sync, not for doing more

Not more apps. The right one.

📲 Live on the App Store: https://t.co/guYprGCVRG

#FemTech #HormoneHealth #HIOS

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp My favorite feature🧬✨️

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp 🔥🔥

[Zae: Hormonal Intelligence OS @zaeapp]

Most synthetic underwear contains PFAS, “forever chemicals” that are extremely difficult for the body to break down. Because underwear sits directly against highly absorbent skin for many hours, the potential exposure is significant for both men and women.

This becomes even more concerning during pregnancy, postpartum, or perimenopause, when the body is already under higher physiological stress.

For many people, PFAS exposure can show up as sudden rashes, headaches, brain fog, loss of focus, or subtle shifts in hormonal balance that are hard to explain.

ZAE’s scanner is currently the only one that evaluates clothing and textiles using your hormonal phase and life stage as part of the scoring.

It doesn’t just tell you if something contains concerning ingredients.

It tells you how risky it is for you, right now.

Link in comments if you'd like to try it.

#WomensHealth #HormoneHealth #MensHealth #KnowYourBody

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp ❤️❤️

[Zae: Hormonal Intelligence OS @zaeapp]

What your body wants to eat can change week to week.

In different hormonal phases, your nutrient needs, energy demands, and even cravings can shift significantly. What feels good in your follicular phase might feel completely wrong in your luteal phase or during pregnancy.

ZAE helps you understand why, what to do about it, and adjusts your nutrition suggestions based on your current phase, so you’re not forcing yourself to eat the same way every day.

This isn’t about restriction.

It’s about alignment.

#WomensHealth #HormoneHealth #KnowYourBody #Wellness #Nutrition

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp 👏🏼👏🏼

[Zae: Hormonal Intelligence OS @zaeapp]

Creatine used to be seen as a supplement only for athletes and bodybuilders. That view is changing.

Research now points to potential benefits for healthy aging, including muscle maintenance and cognitive support, in both men and women as we get older.

Of course, individual needs vary depending on activity level, diet, and hormonal phase.

Understanding your own context leads to better decisions than following generic advice.

At ZAE, we focus on helping people understand how their biology shifts across different phases of life, and how tools like nutrition and supplementation can be used more intentionally as a result.

Have you considered creatine as part of a long-term healthy aging strategy?

#HormoneHealth #MensHealth #WomensHealth #Wellness

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@nayibbukele You are amazing, Nayib. What an example to the world.👏🏼👏🏼 Thanks so much❤️🇻🇪🇸🇻

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp ❤️❤️

[Zae: Hormonal Intelligence OS @zaeapp]

Heat is no longer just a summer inconvenience. For many people, especially those navigating hormonal transitions, extreme heat can significantly impact energy, recovery, sleep, and even cognitive function.

What most generic advice misses is that hydration needs are not static. They shift depending on your current hormonal state. Someone in perimenopause may experience different fluid retention patterns than someone who is pregnant or in their luteal phase. The same heat wave can affect two people very differently.

This is exactly why adaptive tools matter.

ZAE actually considers where you are in your cycle or life stage, so you can make smarter decisions about hydration timing, electrolytes, and activity levels instead of following one-size-fits-all advice.

How are you adjusting your hydration and recovery habits during this heat?

#HormoneHealth #WomensHealth #Wellness #Summer

[CNN International @cnni]

Venezuela is home to the world's largest reported oil reserves, yet in the wake of one of its worst earthquakes in over a century, many of its citizens have been forced to dig their friends and family out of the rubble by hand for want of fuel. https://t.co/Q6rtVE1k60

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@elonmusk 👏🏼👏🏼

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp 🙏🏼💛💛

[Zae: Hormonal Intelligence OS @zaeapp]

Practicing gratitude regularly has been linked to lower cortisol levels, better sleep quality, and improved emotional regulation.

While it doesn’t replace nutrition or medical care, it can be a powerful complementary tool that supports overall hormonal balance. Small daily moments of appreciation can create meaningful shifts over time.

ZAE helps you become more aware of how your daily habits and mindset affect your energy and mood patterns.

#HormoneHealth #KnowYourBody

[Alex_TVzla @at_tvzla]

Venezuela does not lack people willing to act.
It lacks a government worthy of their trust.

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

Thanks @elonmusk 🙏🏼🇻🇪

[Aaron Cordovez @Aaron_Cordovez]

My mom found my grandma in Venezuela due to Starlink.

My Grandma was wandering in La Guaira around the biggest destruction with every building around her fully toppled, and my mom reached a friend to get her out of the streets because Starlink was working.

All phone companies are down in Venezuela. Thank you @Starlink for saving lives.

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@nayibbukele Thanks, Nayib🇻🇪❤️

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp 😍😍😍

[Zae: Hormonal Intelligence OS @zaeapp]

Many women feel a natural surge in energy and mood around ovulation.

This phase often comes with higher estrogen, which can support motivation and social energy.

Eating enough healthy fats and protein during this time helps sustain that energy instead of crashing later.

ZAE can highlight when you’re entering this higher-energy window and suggest supportive nutrition.

Link on the comments if you'd like to try it.✨

#WomensHealth #HormoneHealth #KnowYourBody

[𝓝𝓲𝓷𝓪 𝓖𝓻𝓪𝓯𝓯𝓮 @ninagraffe]

@zaeapp 👏🏼👏🏼😍