Get a haircut every 2 weeks to stay sharp, wait 5 secs before answering the phone to control the rhythm, always arrive 15 mins early, stay away from free lunches, never talk about people who aren't in the room, and when anger rises, wait 10 mins before reacting. These habits may look rigid, but they're the hidden discipline of the elite.
Tips For Reverse Aging
1. Zero sugar.
2. Zero dairy.
3. Lunch 12pm and dinner 6pm.
4. Lift weights 3-4x a week.
5. Get 7-8 hours of deep sleep.
6. Daily sunlight and walking.
YOU’RE EATING THESE FOODS AT THE WRONG TIME
1. Rice – Avoid dinner (causes weight gain)
2. Eggs – Better earlier in the day, not late at night (heavy digestion)
3. Chocolate – Avoid late night (sugar spikes)
4. Bananas – Don’t eat on an empty stomach (acidic)
5. Tomatoes – Don’t eat before sleep (acid reflux)
6. Watermelon – Not at night (digestion issues)
7. Milk – Best at night, not morning
8. Oranges – Not on an empty stomach (acidic)
9. Green Tea – Avoid on an empty stomach (acidity)
10. Apples – Best in the morning, not at night
11. Cucumber – Avoid at night (bloating)
12. Honey – Best in the morning, avoid heating it
Avoid porn + avoid sugar + drink water + hit the gym + party less + Avoid drama + Dress well + Make money + Smell nice + Talk less
= Magic pill to life
Elon Musk wasn't a trillionaire until 54.
Dhirubhai Ambani started at 28 as a clerk.
Radhakishan Damani opened his first store at 32.
You're stressing at 23.
Relax bro.