2

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[2 @nnamdi____]

Heard all the talk and dropped a WL. Respect that man.

[Travis Miller @travismillerx13]

Stare down, the push...HEATED 200m national title race won by Noah Lyles in a 19.63 world lead beating Kenny Bednarek. 🍿 #USATFOutdoors

[revo @gameboutabucket]

6’9 nigga a beard in LA tryna hide wit a hat n glasses, he’s truly one of the most funniest niggas to ever exist

[Cousin Faith: Blog/IG: BreeLeaves @BREElieve]

The children who were left behind by George Bush are now the parents. They cannot help their children with reading because they do not know how to read themselves. A lot of children do not know how stupid their parents are, but we do because they’re on our timelines.

[2 @nnamdi____]

Polar opposites got crack in it

[2 @nnamdi____]

This month is all motion

[2 @nnamdi____]

Love seeing people win in life

[2 @nnamdi____]

Gotta be intentional with the moves we make

[Rueben Hewitt @FitFastCoach]

23. Resistance training improves your metabolism.
It’s the passive income of fat loss.

24. Creatine and protein powder are the only supplements you need.

25. When you do Sunday meal prep, eating healthy becomes cheaper than eating unhealthy.

You also save 5+ hours per week.

[Rueben Hewitt @FitFastCoach]

2. Lift weights for your physique; do cardio for your brain.

3. When you're unsure about something, lean into brutal physical activity.

The acute stress dials down distractions so that making a decision, based on what truly matters, becomes a lot easier.

[2 @nnamdi____]

One of dem ones

[nadirah @hinadirah]

the way tv and hip-hop were so connected in the 90s is something i’ll never forget. and it gave us one of the best songs in the kenan and kel theme by coolio. rest in peace.

[tayborn! @nicktayborn]

white people be havin no rhythm but then put guitar hero in front of them and they become fucking jimi hendrix

[braylonnn @braylon125]

Nobody:

Me on FaceTime: go look at what I sent you

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Hip medicine 💊

Routine we did today as we have been playing a lot this week

1. Rocking 90/90 (2x15)

2. SL RDL into hip gate (2x10)

3. Side lunge w/ iso hold (2x12)

4. Wall adductor opener (2x1 minute hold)

5. Fire hydrant (2x15)

[SIE @_badassiee]

I ain't un-sending shit. I said what tf I said.

[braylonnn @braylon125]

so u deadass dont feel me thinkin bout u.

[2 @nnamdi____]

@chi_deha Closed mouths don’t get fed my boy thank me later 😂

[🚀 @Tae_gusto]

@SeanTheTerrible How soon we forget that these boys natural born MAGA hats

[theScore @theScore]

WE ❤️ SERENA

(🎥: @ESPN)

[2 @nnamdi____]

Why did Hov go federal like that 😭