Read the AJCN piece and then my piece in @STATnews on the history and the context of the fatally-flawed energy balance thinking: https://t.co/fQPiY1bqcz
The way of cowardice is to embed ourselves in a cocoon, in which we perpetuate our habitual patterns. When we are constantly recreating our basic patterns of behaviour and thought, we never have to leap into fresh air or onto fresh ground.
#chogyam#trungpa#rimpoche
“If you invest everything in something that, by nature, is unstable, while there is nothing wrong with doing so, you must acknowledge that one day, you will have to let it go.” - @ShiHengYi#selfmastery