How to structure your work sessions for maximum output:
- Work in 90-min blocks, your brain runs on ultradian cycles
- Accept the first 5-10 min as a warmup, not wasted time
- When focus flickers, the job is simply to return to it
- After each block, take 10-30 min of deliberate defocus
- No phone during that break, let your brain idle completely
@hubermanlab