Exercise now! 🏃‍♀️🏃

Exercise today! #work_out #running #fit #fitness #it_works #change #run #start_now #forza #power #wellbeing #you_can #HealthyEating #PhysicalActivity #today

[Marcus Milione @MarcusMilione]

The sub 2 hour marathon barrier has been broken in London

Sabastian Sawe: 1:59:30
Yomif Kejelcha: 1:59:41

4:34/mile for 26.2 miles... insane

[Runner's World @runnersworld]

Choosing a Marathon Training Plan? Following This Rule Can Help You Finish Your Next 26.2 Stronger Than Ever. https://t.co/aSb5xsbdOU

[Kolore Artesanal @KoloreArtesanal]

https://t.co/vNziLFxQ4Q

#carteras #bolsos #moda #accesorios #fashion #zapatos #estilo #mujer #bags #billeteras #sandalias #morrales #hechoamano #carterasybolsos #regalos #style #tendencia #vestidos

[FitnessHacks101 @FitnessHacks101]

Who’s ready to sculpt those V-line abs? 💪 Challenge yourself with these moves and see how many reps you can crush! Don’t forget to flex and tag your workout buddy—let’s make core day fun!

#absworkout #corechallenge #fitfam #FitnessHacks101 #sweat #getfit #workoutchallenge #fitnessmotivation #healthylifestyle #wellness #athomeworkout #bodyweightworkout #noexcuses #training #active #gymmotivation #fitspo #workoutroutine #instafit #fitnessjourney

[Scott Isaacs @scottisaacsmd]

First RCT of semaglutide in patients with alcohol use disorder and obesity (n=88 completers, Novo Nordisk-funded): #semaglutide cut heavy drinking days and improved multiple alcohol‑related and somatic outcomes.
https://t.co/TJr9heD9dG

[Allergy up to date 𝕏 @allergyuptodate]

Peanut Allergy 🥜: JAMA Insights 2026. By Anagnostou A, Brough H & Abrams E. @JAMANetwork 👉 https://t.co/R0l1rQlYRk

[Daniel Berglind, PhD @DanielBerglind]

”Effective reps” matter for hypertrophy

Heavier loads require fewer reps to reach high motor unit recruitment; lighter loads can also build muscle, but only if taken close to failure

Practical rule: use ~3–15 reps for most sets and stop around 0–2 RIR

https://t.co/53FgG4I7ru

[Allergy up to date 𝕏 @allergyuptodate]

Comparative Efficacy of #Biologicals for Chronic Rhinosinusitis With Nasal #Polyps👃: A Systematic Review and Bayesian Network Meta-Analysis @ClinExpAllergy 👉https://t.co/by1Sz99yN2

[FitnessHacks101 @FitnessHacks101]

#homeworkout #workout #fitness #exercise

[Daniel Berglind, PhD @DanielBerglind]

A systematic review (~50 studies) shows that extra carbohydrates do NOT improve strength performance in most fed lifters during normal gym sessions
👉Benefits mainly appear when training fasted, doing very high volume, or multiple hard sessions/day

https://t.co/Y50zRQX7jV

[Allergy up to date 𝕏 @allergyuptodate]

Sublingual and Subcutaneous AIT —when is enough? 💉💧🌿Discover the evidence behind the optimal duration of allergen immunotherapy for respiratory #allergies. #Medtwitter #EvidenceBasedMedicine Read more 👉[𝗢𝗣𝗘𝗡 𝗔𝗖𝗖𝗘𝗦𝗦🔓] 📷https://t.co/8e58DH1ItV

[Physio Explored @ExploredPhysio]

The Big Picture of Achilles Tendinopathy

@DerekGriffin86 @Brad_Beer @tomgoom

https://t.co/PBpxUWfZAp

[Daniel Berglind, PhD @DanielBerglind]

🌿 Just 30 min of outdoor play a day = stronger motor skills in kids 👧👦
⚽️🏊‍♀️🩰 Multisport = broader skills & healthier habits for life 💪

👉 Don’t lock kids into 1 sport too early.
👉 Play, variety & fun build the foundation for lifelong movement.

https://t.co/WTZH74HvZ2

[FitnessHacks101 @FitnessHacks101]

The Z Press Unlocks Shoulder Strength Most Lifters Never Tap – Here's How to Do It https://t.co/fguT92CDx9

[Allergy up to date 𝕏 @allergyuptodate]

What duration of Subcutaneous (SCIT) or Sublingual immunoterapy (SLIT) is necessary to achieve long-term benefits after treatment discontinuation in allergic #rhinitis👃and allergic #asthma 🫁? #MedTwitter #EvidenceRx #Allergy [𝗢𝗣𝗘𝗡 𝗔𝗖𝗖𝗘𝗦𝗦🔓] 👉https://t.co/8e58DH1ItV

[Aleš Gába @alesgaba]

📊 Our latest meta-analysis, incorporating data from over 12,000 participants across 7 countries, provides new insights into how changes in daily movement behaviors influence obesity risks across the lifespan.

🔗Full text: https://t.co/138PuCpgvd

👇Explore more in this video.

[Runner's World @runnersworld]

Ready to Run Longer? Unlock Your Potential With These Expert Tips. https://t.co/ZRF4i7aYVf

[Daniel Berglind, PhD @DanielBerglind]

Exercise 🏋️🏃‍♀️‍➡️ <4 hors before sleep 😴 is associated with delayed sleep onset, shorter sleep duration, lower sleep quality: https://t.co/7nBbNbXiEj

[Runner's World @runnersworld]

The Footwear, Tools, and Tricks That Help Us Recover From Long Runs Faster https://t.co/3YUAw1jSTq

[Allergy up to date 𝕏 @allergyuptodate]

Allergic Rhinitis – An Overview and Treatment.👃Information for patients. By Durham & Penagos #AllergyUK1 [𝗢𝗣𝗘𝗡 𝗔𝗖𝗖𝗘𝗦𝗦🔓] 👉https://https://t.co/LaJ0YXRODt