@ishyrush@tuliepi i like rock climbing, but when i go to the gym i do cable rows, lat pull downs, assisted pull-ups, bicep curls, tricep curls, shoulder presses, & tricep push downs. for each thing i do 3 sets of 8 reps
@ishyrush@tuliepi i like rock climbing, but when i go to the gym i do cable rows, lat pull downs, assisted pull-ups, bicep curls, tricep curls, shoulder presses, & tricep push downs. for each thing i do 3 sets of 8 reps
would anyone be interested in a thread about how to avoid gaining weight when u go to school? for me it was a huge fear of mine bc of how much ppl talk about it but it ended up not being a huge problem