omarb

Girl Dad | Physician | Former Natural Gas Trading Analyst @ BofA/ML | Cookies.

[omarb @obaberOK]

@FitFounder Tell that to someone who inherited genetic predisposition to have elevated Lp(a). Or a host of other genetically determined diseases (i.e. breast/ovarian cancer genes (BRCA1, BRCA2)). I get your point, but to say it as an absolute is false.

https://t.co/ptOSB68X78

[omarb @obaberOK]

@FreightAlley @paulg Jan 6th should've been enough for you to not vote for him. Or the fact that 55 former cabinet members said he was unfit. Guess your 401K finally made you see the light. Sad that that's what finally changed your mind.

[Ryan Holiday @RyanHoliday]

"The most important decision you make is to be in a good mood." — Voltaire

[omarb @obaberOK]

@BillAckman @realDonaldTrump Stock market down you finally question Trump. Too late...he tried to overthrow an election in 2020, then pardoned people who assaulted police and it was crickets. Sad that it takes a hit to your wallet to question your god. Your moral compass is broken.

[omarb @obaberOK]

@elonmusk First we are not a democracy...we have a constitutional republic. There are checks and balances. The founders and framers of the constution created these checks to prevent an "elected king." It seems you (and many others misunderstand this).

[Ramp Capital @RampCapitalLLC]

Looks like everyone is a foreign policy expert again

[omarb @obaberOK]

@PeterSchiff Buy gold.

[omarb @obaberOK]

Trying to build base for possible full 26.2. Legs felt heavy from beginning. Did 12.5 miles at 10:38 pace. Not great, but happy to finish despite not feeling my best. Onward and upward. Now time for kids soccer! #runner #running #fitness #training #dadlife

[omarb @obaberOK]

Did long outside run today. Goal was 2 hr run. Did 12.2 miles, 9:50 pace. 1st run that long since half marathon in Nov. Last 30 mins was rough. Got a lot of work to do to prep for @OKCMarathon in April. Need to schedule a lot more long runs. #run #running #fitness #training

[omarb @obaberOK]

50 mins of zone2 running (had to keep pace between 4.5-5.3 mph to maintain HR <140 bpm). Then 20 mins at faster pace (9:13 pace-->8:40 pace -->7:45 pace). Clearly need more work in Zone 2. Now time for kids soccer and a fun Saturday! #run #running #training #fitness #dadlife

[omarb @obaberOK]

Attempted another Zone 2 treadmill run. Was quite hard to keep HR < 140 bpm. Had to go a lot slower than I thought. Clearly I have a lot of work to do! Need to get a Garmin or Fitbit to help w/ HR tracking when I go back to outdoor running. 🤔 #run #running #fitness #training

[omarb @obaberOK]

Did Zone 2 training today. Tried to keep HR < 140 bpm. Had to really keep speed lower than I've been running: 4.9-5.3 mph. Surprising. Means i got some work to do! May have to finally get a HR monitor. But hate to get rid of my Casio! 😄
#run #running #training #fitness

[omarb @obaberOK]

Another chilly day here in okc. 🥶 opted for treadmill run. Did a little more than 10K at incline 1-1.5. Happy with results. 6.3 miles, 9:30 pace. Perhaps need to do some more Z2. Slow down to speed up as per @richroll in Finding Ultra. #run #running #fitness

[omarb @obaberOK]

Continued cold weather here in OKC. Another treadmill run. Kept incline at 1.0-1.5 most of time, finished with some sets at 2-2.5. Need to work on speed a bit. 5.65 miles, 9:43 pace. Now off to watch kids bball game. 🏀 #run #running #fitness #training #dadlife

[omarb @obaberOK]

Beautiful snowy day here in OKC. 🥶 so another treadmill run. 4 miles, 9:24 pace. Better to do something than nothing as per Atomic Habits. Now time for hot cocoa and ice cream @Braums_IceCream with kiddos! #run #running #fitness #dadlife

[omarb @obaberOK]

Cold weather here in OKC. wind chill at 8! 🥶 opted for treadmill run. 5.5 miles, 52 mins. Now have rest of day to enjoy fam time. Will take kids to science museum @sciencemuseumok + possibly @MufasaMovie. Gonna be a nice Sunday! Hope you enjoy yours!
#run #running #dadlife

[omarb @obaberOK]

Nice little treadmill run. Kept it on 1-1.5 incline throughout. Considering doing full marathon in April (vs 1/2). Depends on time to do long training runs. Now time for nephew's 1st bday party and hanging with kids. #run #running #fitness #training #dadlife

[Raviele Antonio @drraviele]

📌 Post-stroke ECG monitoring
👉 When and why❓
🔷 A 2024 ACC Expert Consensus Document
#afib #ECG #stroke #CardioTwitter @PassmanRod @SeguraCardio @guroledip @netta_doc @leftbundle @DrMarthaGulati @SposatoL @AndreaRussoEP @DrJasonAndrade @DhirajGuptaBHRS @Hragy @JagSinghMD

[omarb @obaberOK]

Nice cold run this morning! Was mid 20s F. Bundled up and went. Did 7.6 miles, 9:30 pace. Nice way to start the day. Now off to Seattle to visit in-laws with fam. Hope to get in some running there also. #run #running #fitness #training

[omarb @obaberOK]

Nice early morning run to celebrate 45 years! Tried taking pic of a beautiful moon...but ipod camera didnt quite capture it...but here it is. 6.4 miles, just 9:47 pace. Happy with it. Now bday fam time! 😊 #run #running #fitness #training #dadlife