Over the years, there has been a demand for the consumption of indigenous vegetables like Managu (African Night Shade), and Saget/ Saga (Spider Plant).
Due to their high nutritional profile, urban, peri-urban and rural populations are in search of these amazing vegetables.
If you’re interested in learning where to source for certified seeds, how to sow & tend to these vegetables, watch this video.
#MakeTheHealthierChoice @TupandeKE
Kenya is ranked the 7th largest exporter of 🥑 avocado globally, and 1st in Africa. However, Kenya's market share globally is only about 3%. The Hass and Fuerte varieties are exported to Europe, Middle East .
Below are Avocado prices in those countries
#MondayMotivation
SHORT THREAD
8 DO'S and DONTS OF NIGHT DRIVING
There’s no denying that late night driving can be nerve-racking esp during road trips. And for good reason, because of factors like low visibility and fatigue, driving in the dark can be more dangerous than driving during daytime
Let your children sleep by 9 PM.
Sitting with them watching TV until late is detrimental to their brain & hormonal health.
I know they are your children but children are not ‘small adults’
Children are children. Raise them as children not like ‘small adults’
#BetterTogether
If you are going to rise you might as well shine! Rise put on your sparkle, go out and make things happen! Today is a day of good news, breakthrough and uncommon favor! Matt 5:14-16
Please understand that God is literally placing the right people in your life and taking the wrong ones away. Don’t fight Him on that. He’s putting things and people in your journey that are going to enrich the result. Always trust the open and closed doors.