Soren Kierkegaard on the benefits of walking.
Going for a walk is one of the essential things I have to do every day. This is in addition to regular physical exercise.
There is something about walking that's different - it's restorative and reinvigorating in a gentle way. It can simultaneously uplift AND decompress you.
You should be finding excuses to walk whenever you can.
Taken from Stillness is the Key (affiliate link): https://t.co/02yQz9saa4
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