LHeffernan

Our Lady of the Wayside Virtues education, daycare director, MS ELA teacher, LCPC

[LHeffernan @olwvirtues]

Where’s Santa? https://t.co/yqPxME50YZ

[LHeffernan @olwvirtues]

While we continue social distancing, try using this calendar to help find meaning in May ⁦@actionhappiness⁩ ⁦@olwschoolAH⁩ ⁦@olwvirtues⁩ https://t.co/048c52rJXj

[Action for Happiness @actionhappiness]

Coincidences = little messages from the universe to say you’re not alone ✨

Image: @maythethoughts

[LHeffernan @olwvirtues]

@olwschoolAH Love it! Miss you OLW & Mr. Wood!! Stay safe everyone!

[LHeffernan @olwvirtues]

Weekly Mass Resources For Kids (When Attending Mass Isn’t Possible) ⁦@olwschoolAH⁩ ⁦@olwvirtues⁩ https://t.co/U1E3IjzR0d

[Happify by Twill @Twill_happify]

Name someone or something that brings you joy. https://t.co/DUksB9GiL2

[Action for Happiness @actionhappiness]

Sometimes you need to take a break from your thoughts and just live in the moment

Image: https://t.co/wbzrcHvlML

[Calm @calm]

You do not have to be productive to use your time well.

[LHeffernan @olwvirtues]

I hope you are all doing well!! @olwvirtues

[Action for Happiness @actionhappiness]

Mindful March - Day 19: Listen deeply to someone and really hear what they are saying https://t.co/9oQ9VxKnot #MindfulMarch

[Psychology Today @PsychToday]

3 tricks your mind likes to play on you—and how to avoid them and protect your mental health https://t.co/cpq1DsWcbX

[Everyday Mindfulness @MindfulEveryday]

“Don't promise when you're happy, Don't reply when you're angry, and don't decide when you're sad.” ~ Ziad K. Abdelnour
#mindfulness

[Mindful @MindfulOnline]

The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices—plus offer a guided meditation.
https://t.co/bHc9VbxgpR

[Everyday Mindfulness @MindfulEveryday]

"Complaining is silly. Either act or forget." ~ Stefan Sagmeister
#mindfulness

[Mindful @MindfulOnline]

Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
https://t.co/wYfpX0Ke9r

[The Mindfulness Meditation Institute @TrainingMindful]

“And the moon said to me, “My darling, you don’t have to be whole in order to shine.””

[Calm @calm]

No matter how difficult it may seem at times, it’s within you to calm and ground yourself, so your mind is more settled and your heart less heavy.

@TamaraLevitt's new meditation, “A Heart Less Heavy,” is available for everyone here: https://t.co/yEdOLSyb3X

[Action for Happiness @actionhappiness]

How to respond constructively in challenging times:
🧘‍♂️ Keep calm 👍 Stay wise 💕 Be kind

https://t.co/9yYHsOrpzq #InternationalDayofHappiness

[Everyday Mindfulness @MindfulEveryday]

"The future nightmare in your head is not reality. The present is reality. The catastrophic hypothetical future your ripe imagination is conjuring is never the future that will happen. Focus on what is happening. The way out of a future nightmare is a present truth" ~@matthaig1

[Everyday Mindfulness @MindfulEveryday]

If you’re anything like me, you’re anxiety levels are going through the roof right now.

Remember to be kind to yourself today.

We are all in this together.
#mindfulness