Om Chainani

[NEW YORK KNICKS @nyknicks]

for the boroughs and Knicks fans around the world 🏆

[Massimo @Rainmaker1973]

This Ugandan doctor met the family who sponsored him as a kid. Thanks to them, he was able to access education and is now a renowned HIV researcher.

[Andrew D. Huberman, Ph.D. @hubermanlab]

We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. @trainer2thepros of AthleanX

[Drizzy @Drake]

Anytime you're afraid to try some new shit...just remember, amateurs built the ark, professionals built the Titanic.

[hunter @hxxntrr]

There's a 14-word sentence that stops debt collector calls forever

It works on the first phone call
It costs $0 to use
It's enforced by federal law and the collector legally cannot ignore it

The collection industry generates $13 billion a year in collected debt from people who don't know this sentence exists

The 14 words:

"Cease all communication with me under FDCPA Section 805(c). Send written validation only"

That's it. That's the entire script. Say it once. Hang up. Done

What the law actually says (15 U.S.C. § 1692c(c), commonly called FDCPA Section 805(c)):

"If a consumer notifies a debt collector in writing that the consumer refuses to pay a debt or that the consumer wishes the debt collector to cease further communication with the consumer, the debt collector shall not communicate further with the consumer with respect to such debt"

The statute requires the cease request to be in writing to be legally enforceable. But the 14-word verbal version puts the collector on notice that you know your rights, and most collectors stop calling immediately because they don't want to risk an FDCPA violation while waiting for your written notice to arrive

The written notice should be sent within 5 days of the verbal request, via certified mail with return receipt, to the collection agency's address. Letter language:

"To [Collection Agency Name]: I am exercising my right under FDCPA Section 805(c) to cease all communication regarding account [account number]. Do not call, write, email, text, or contact me by any means after this notice. Any further communication is a violation of federal law. Signed, [your name], [date]"

What happens after the collector receives the written notice:

The collector is allowed ONE final contact, only to do one of three things:
- Tell you that the collector is ceasing contact (a courtesy notice)
- Tell you that the collector or original creditor is invoking specific legal remedies (filing a lawsuit, garnishing wages, etc.)
- Tell you the collector intends to invoke a specific remedy that is normally available to that creditor

After that one final contact, all collector communication must stop. Forever. On that specific account

Continued contact after a properly served 805(c) notice = FDCPA violation = $1,000 in statutory damages per violation under Section 813, plus actual damages, plus attorney fees

This means every single time a collector calls you after receiving your cease letter, you can sue them for $1,000. A collector who calls you 4 times after the notice = $4,000 plus attorney fees. The lawsuit is filed in federal court (15 U.S.C. § 1692k). FDCPA attorneys work on contingency, so your cost to file is $0. The collector pays your attorney from the settlement

What happens to the underlying debt:

The debt does not disappear. The collector still legally owns the debt. They can:
- Sell the debt to another collector (who can then start contacting you, but you can issue a new 805(c) notice to them)
- Sue you in civil court to obtain a judgment (if they choose to spend money on a lawyer to do so)
- Report the debt to the credit bureaus (which is a separate issue, addressed via dispute under FCRA)

But they cannot call you, write to you, or otherwise communicate with you about the debt. The harassment stops. The peace of mind starts

Why most people don't know this:

Collection agencies do not voluntarily inform consumers of their FDCPA rights. The Mini-Miranda warning they're required to give ("This is an attempt to collect a debt") doesn't mention Section 805(c). The right exists only in the statute. You have to know to invoke it

The collection industry's entire business model relies on the volume of phone calls generating voluntary payments. If every consumer who got a collection call invoked 805(c) on the first call, the industry would collapse. Their internal models assume that only 8-12% of consumers will ever invoke their FDCPA rights. Most consumers cave to phone pressure within 90 days

The hidden additional play:

You can include a "debt validation" request in the same cease notice. This is technically a separate FDCPA right (Section 809) but combining them is efficient

Letter language with both rights invoked:

"To [Collection Agency]: 1) I dispute this debt under FDCPA Section 809. Please send written validation including: original signed contract, complete payment history, proof of assignment, license to collect in my state. 2) I exercise my right under Section 805(c) to cease all phone, email, text, and mail communication. Send written validation only. Any further communication outside of validation documentation is a federal violation. Signed, [your name], [date]"

What this does:

Stops all phone harassment immediately
Forces the collector to PROVE the debt is real and assigned to them legally
Many collectors can't validate because they bought the debt in bulk for pennies and don't have the original documentation
If they can't validate within 30 days, federal law requires them to cease ALL collection activity (Section 809(b))

A woman in Tampa had 4 collection accounts totaling $23,000 calling her 8-12 times per week. She sent the combined cease + validation letter to all 4 collectors on the same day in February 2024

By April 2024:
3 of the 4 collectors stopped contact entirely (2 couldn't validate, 1 sold the debt elsewhere)
1 collector sent partial documentation but missed required elements, leading to FDCPA settlement of $1,500
She sued one collector who continued calling after the notice. Settled for $4,200

Total she recovered: $5,700
Total she paid on the debts: $0
Time investment: 45 minutes to draft 4 letters and $24 in certified mail postage

The 14 words don't make the debt go away. They make the harassment go away. They flip the legal posture from "they're collecting from you" to "you're collecting from them every time they break the rules"

99% of Americans receiving collection calls don't know they have this option. They either pay (the industry's preferred outcome) or they ignore the calls (the second-most-common outcome). The third option, the legally protected one, sits in the statute waiting for someone to invoke it

(i fix credit in 30-90 days. link in bio)

[Yogi @Houseofyogi]

Bezos went on CNBC yesterday and said "You could double the taxes I pay and it's not gonna help that teacher in Queens."

And all the bureaucrats and socialists lost their minds.

Promise the teacher a raise. Tax everyone. Launder the money through Washington. Then blame the billionaire. We aren't morons Ro, we've seen this before.

Bezos said the bottom half of earners should pay zero federal income tax.

A nurse in Queens making $75K hands the IRS $12K a year. He said cut it to zero. She keeps her full paycheck. No bs refund, paperwork or shady government program.

Simple.

They won't do it. And you should ask yourself why.

They don't ACTUALLY want to help anyone. They just want to pretend they tried and get your votes while making you hate the ppl they scammed.

They want the money to flow through Washington, the city, every ponzi department and consultant and charity so each one can wet their beak.

By the time it reaches the teacher it's maybe $100, if that...

And then they'll blame the billionaire who hasn't paid their "fair share." Right Warren???

Lets take a gander at Mamdani's education budget.

NYC spends $42K per student per year, 3x the national average ($15K). Highest in America. Florida pays $9K.

NYC spends more per pupil than most people pay for private school or college. Its frickn insane.

The budget has gone up every year, enrollment has gone down. With all that money only 3 out of 10 kids can read in the 8th grade. Cuba can read better english and they speak spanish lol.

So where is the money going? Def not to teachers. but shh, ro doesn't want you to know that.

A starting teacher in NYC makes $65K. Mamdani's city spends $42K per kid, runs a $40B budget. You could pay every teacher six figures with that money and have 12 kids per a classroom. But thats too logical.

It goes to administrators. Consultants. Overtime. Unions. Friends and family businesses. Pensions for people who left a decade ago. Studies about studies. Buildings that take ten years to renovate. Everyone else but the kids, teachers and actual schools

THERE IS ENOUGH MONEY.

Politicians decide where the money goes. Teachers are underpaid because of how government spends money. Not because Bezos doesn't pay enough.

Then they stand outside a billionaire's apartment with a camera and tell you he's the problem.

That's the SCAM.

Ro Khanna says tax billionaires to fund $60K teacher salaries. NYC already spends enough to fund $100K teacher salaries. The money's there, Ro. Your people are the ones who won't give it to her.

Federal level is the same story. DOE spending up 649% since 2000 and kids aren't any smarter. GAO found $186 billion in improper payments last year. $3 trillion in errors since 2003. It’s criminal.

Stop taxing the nurse. No bureaucracy. Just let the woman keep her full paycheck.

Outrage is deflection.

They'd rather she pay.

Because her keeping her own money doesn't fund the machine and they lose the one thing that keeps the whole racket going: a billionaire to blame.

[Chris | Venture X Media @thecoachchris_]

Facts
It's great that Jeff Bezos thinks this way, because too many people who don't make money think that giving money to the government will solve a lot of their problems. They think these government programs are the answer, and it's clearly not. You can look at the federal level or at the state level, and you will see that a lot of government programs are simply waste.

[hunter @hxxntrr]

The day you die, you stop owing money

Your credit card balances disappear
Your medical bills disappear
Your personal loans disappear
Your kids do NOT inherit a single dollar of debt

Yet collection agencies make $4 billion a year telling grieving families they do

The single most expensive lie in american finance is the belief that debt passes from parents to children

It doesn't. It can't. The law is explicit and has been since the 1800s

When an American dies, their estate (everything they owned) becomes legally responsible for their debts. The probate process plays out as follows:

Step 1: estate is opened in probate court (or skipped if there are no assets)
Step 2: creditors file claims against the estate within the state's deadline (3-6 months in most states)
Step 3: estate assets are inventoried by the executor
Step 4: legitimate debts are paid from estate assets in priority order (funeral expenses, taxes, secured debt, unsecured debt last)
Step 5: whatever remains is distributed to heirs per the will or state intestacy law

If estate assets cover all debts: every creditor gets paid in full. Heirs get whatever is left
If estate assets DON'T cover all debts: creditors get paid in priority order until the estate is empty. The remaining debt dies with the estate. Heirs receive nothing AND owe nothing

The only debts that survive into heirs' lives:

Co-signed debts where the heir was a co-signer (the heir was always legally liable, this didn't change because of death)
Joint accounts where the heir was the joint account holder (same: always liable)
Debts in community property states (AZ, CA, ID, LA, NV, NM, TX, WA, WI) where the surviving SPOUSE may be liable for marital debts (children are still not liable)
Federal student loans co-signed by a parent (PLUS loans) where the parent is the borrower (these die with the borrower)

What does NOT survive:

Credit card debt held only in the deceased's name (dies with estate)
Medical bills in the deceased's name (dies with estate)
Personal loans in the deceased's name (dies with estate)
Auto loans in the deceased's name (the lender repossesses the car, debt dies)
Mortgages (the property either gets sold to pay the mortgage, or the heir refinances, or the lender forecloses. The heir is not personally on the hook beyond the asset itself)

Collection agencies prey specifically on this confusion. They wait for the obituary, pull the deceased's credit report, find any unpaid debt, and call the next of kin. They use language designed to imply the heir is responsible without saying it explicitly enough to trigger FDCPA liability:

"We're calling about your mother's accounts"
"There's an outstanding balance the family needs to address"
"We'd like to set up payment arrangements"
"Are you the executor handling this matter"
"Most families want to honor their loved one's commitments"

Notice what they never say: "You personally owe this debt." They can't say it because it would be a false representation under FDCPA Section 807. They imply it constantly because implication doesn't create liability

What you say when they call:

"This account is the responsibility of the estate of [deceased name]. I am not personally liable for any debt of the deceased under [state] probate law. I am not authorizing any payment from my personal funds. Direct all future communication to the estate's probate filing in [county] court. This is written notice under FDCPA Section 805(c) to cease contacting me"

Hang up. Send the same notice in writing via certified mail. The collector is now legally required to stop. Continued contact = $1,000 per violation under FDCPA Section 813

The financial damage this lie causes:

Average American family loses an estimated $9,000-$15,000 per parent death paying debts they didn't owe. The collection industry knows the data. They train scripts specifically to maximize the "voluntary payment" rate from heirs who don't know the law. Combined annual industry revenue from heir-paid debt: $3.8-$4.4 billion

Most of it from people who are grieving. Most of it during the 3 months after the funeral. Most of it from collectors who explicitly know the heir has no liability

A woman in Ohio paid $11,400 on her late father's three credit cards over 14 months. He'd had no estate (lived on Social Security in a rental). She paid because Capital One's collector told her "the family is responsible for honoring his commitments." She found out the truth from a probate attorney 16 months later. She filed FDCPA complaints, recovered $5,200 in settlements. Still permanently out $6,200 she should have never paid

If the same scenario happens to 4 million Americans a year (current annual deaths with outstanding consumer debt), the collection industry pulls $11-15 billion in voluntary payments from people who don't legally owe it. That's not a side effect of the law. That's the business model

When your parent dies, you grieve, you bury them, and you owe their creditors nothing. The estate handles it or it doesn't get handled. The collectors who call you are running a scam that is technically legal because they never say the lie out loud, they just let you assume it

The truth costs them nothing to tell. They will not tell you. The truth costs you $9-15K to not know on average

Now you know

(i fix credit in 30-90 days. link in bio)

[Talkin' Baseball @TalkinBaseball_]

Apple TV is broadcasting the Subway Series on a billboard in Times Square

[Chace Chambers @ChamberofFit]

25 tips that have helped me achieve & maintain 10-15% body fat as a dad:

(Pic below is the FATTEST I’ll be this year)

1) Limit booze to special occasions only. Drinking in excess kills your hormones, sleep, and will drastically slow fat loss.

2) Eat eggs. They are filling, loaded with protein, & nature's version of a multivitamin.

3) Drink diet soda to curb your appetite. 0 calories + great flavor = big W.

4) Follow the 80/20 rule. Make 80-90% of the food you eat fruit, meat, eggs, seafood, & veggies and 10-20% less healthy food you love like pizza or ice cream.

5) Track your calories & weight when the goal is fat loss so you can guarantee you're in a deficit and losing consistently.

7) Get 10,000+ steps per day so you can eat more calories while losing fat/staying lean.

8) Eat .8-1g of protein per lb of bodyweight daily. Divide your bodyweight by 3-4 (however many meals you eat) and this is the amount of protein you eat per meal.

9) Don’t neglect cardio. Do 2-7 zone 2 sessions per week for your health.

11) Eat the protein on your plate first, this will help you feel full sooner.

12) Lift heavy 3-5x per week. Building muscle will help increase your metabolism so you can keep fat off for life. If you don't lift you'll lose muscle and easily gain the fat back.

13) Drink caffeine. It's an appetite suppressant and gives you energy so you'll burn more calories without thinking about it.

14) Get 15+ minutes of morning sunlight and get off your phone for 1 hour before bed. This will enhance your sleep quality and help you more easily lose fat.

16) Cut unnecessary liquid calories. Fruit juice & soda are loaded with refined sucrose which is biologically addicting.

17) Mentally believe you are healthy and fit before you lose the fat. Delusional self belief is powerful and shifting your identity is CRUCIAL to long term fat loss success.

18) If you feel hungry between meals drink water with electrolytes. If you drink a ton of water and still feel like you could eat a salad then you're probably hungry for real. Otherwise, you're probably just bored.

19) As you lose weight your body burns less calories. This means when you hit weight loss plateaus you either need to move more to burn more calories or lower your calorie intake or do both to break through.

20) Simplicity beats complexity - stick to a consistent 3-5 high protein (50g+) meals for each meal of the day. Having an excessive amount of variety leads to decision fatigue.

21) Take progress pics to see your visual success, the scale doesn't tell the full story. You can lose 5lbs of fat but see no change on the scale when you build muscle.

22) If you have a bad day, forget about it and get back on track the next day. I have them too, NO ONE is perfect.

23) Accept that it's not going to be easy, but that is why it's worth doing. If losing fat was easy everyone would be fit and it wouldn't be a great achievement! It's all worth when you have more energy to play with your kids, more confidence, and can look in the mirror and be genuinely happy.

24) Save calories for later by intermittent fasting on days you know dinner is going to be challenging to navigate.

25) NEVER QUIT. There are going to be bumps in the road, you’re going to make mistakes, but if you keep bouncing back + getting better you will eventually be fit AF.

Now it's on YOU to take action on these tips.

I made excuses and blamed my excess body fat on my genetics for years.

But then I accepted it was my habits that were the problem and made the change.

Remember there are people out there losing fat that have less time and energy + more stress and life barriers than you do.

Stop making excuses, believe in yourself, and go make it happen!

Thanks for reading.

Follow me @ChamberofFit for more content that will help you transform your body and health.

Share with others who could benefit so we can help as many as possible get healthy. 🤝

[Elon Musk @elonmusk]

The human-perceived RGB is image 1 and the Tesla AI photon count reconstruction is image 2.

This is why Tesla FSD can see so well at night or through extreme glare.

[hunter @hxxntrr]

The IRS gives up on collecting after 10 years

The IRS has a hard statute of limitations on tax debt collection. From the date a tax assessment is finalized, the agency has exactly 10 years to collect. After that date, the debt expires permanently. This is called the "Collection Statute Expiration Date" (CSED) and it's set by IRC Section 6502

Most taxpayers have no idea this exists. They assume the IRS can chase them forever. They keep making token payments year after year, never realizing the clock is ticking and they could simply wait it out. The wealthy know about the CSED. They use it strategically

How the 10-year clock actually works:

The clock starts the day your tax debt is "assessed" (the IRS officially records you owe the amount). Usually this is when you file the return showing the balance due, when the IRS issues a Notice of Deficiency, or when an audit finalizes
The 10 years run from that assessment date
On the day the 10 years expires, the debt is permanently extinguished
The IRS cannot continue collection efforts past that date
Federal tax liens automatically release within 30 days of CSED expiration

What pauses the clock (called "tolling"):

Filing for bankruptcy (the clock pauses during the bankruptcy proceeding, plus 6 months after discharge)
Submitting an Offer in Compromise (clock pauses during review)
Filing certain appeals or court challenges (clock pauses during the proceeding)
Living abroad for more than 6 months (clock pauses while you're outside US territory)
Requesting a Collection Due Process hearing (clock pauses during the hearing process)

What does NOT pause the clock:

Making partial payments
Setting up an installment agreement
Calling the IRS to discuss the debt
Receiving collection notices
The IRS issuing a federal tax lien
The IRS levying a bank account
The passage of time itself

How wealthy operators actually run this:

Step 1: Determine the assessment date for each tax debt. The IRS sends Form 1040 transcripts that show this date. You can request transcripts free at irs. gov via the Get Transcript tool

Step 2: Calculate the CSED for each debt. Assessment date plus 10 years = CSED. Mark the date

Step 3: Avoid actions that pause the clock. Don't file for bankruptcy on tax debts unless absolutely necessary. Don't submit an Offer in Compromise unless you're actually trying to settle. Don't appeal unless you have a strong case

Step 4: Run out the clock. Make minimum payments if necessary to avoid liens and levies, but the clock keeps ticking. As the CSED approaches, the IRS often reduces collection pressure because they know the debt is about to expire

Step 5: On the CSED date, the debt is gone. Forever. The IRS legally cannot pursue collection. Any liens release. Your file is closed on that obligation

Real example of how this plays out:

A client owed $187K in back taxes from a 2014 tax year that was assessed in November 2015. The CSED was November 2025. From 2015 to 2024 he made minimum installment payments of $400/month (just enough to avoid escalating collection actions). He never filed bankruptcy on the tax debt. He never submitted an OIC

Total amount paid over 9 years on the $187K debt: $43,200 (108 monthly payments of $400)
Remaining balance at the CSED: $143,800
What happened on the CSED date: the remaining $143,800 was permanently extinguished

He paid 23 cents on the dollar over 10 years and walked away from the rest. The IRS lost $143,800 of collection potential. The taxpayer kept his $187K of original income net of the $43,200 he paid

What this means for tax debt strategy:

Most people who owe back taxes try to settle for pennies on the dollar through an Offer in Compromise. OIC submissions pause the clock. The OIC takes 6-24 months to process. If approved, the OIC is typically settled at 5-15 cents on the dollar. Total time: 7-26 months. Total payment: 5-15% of original debt

Compare to running the CSED clock: total time 10 years from assessment. Total payment: minimum installment amount over 10 years (often $25K-$60K depending on the original debt size). The OIC route is faster. The CSED route requires patience but often costs less in total dollars

How you decide between them:

OIC if you want to be done with the debt quickly and you can stomach the lump-sum or 24-month payment plan
CSED if you can manage minimum payments over 10 years and prefer to preserve cash flow now
Combination: file OIC if denied (which pauses the clock), then continue the CSED strategy from where the clock paused

How this stacks with funding:

A tax debt under $50K with an active installment agreement does not appear on your personal credit report. You can apply for $100K-$250K of 0% APR business credit cards while the IRS clock runs in the background. The IRS payment plan is invisible to bank underwriters

The 10-year clock has been in the IRC since 1990. Tax practitioners know it. Most taxpayers don't. The framework was built into the law because Congress recognized the IRS shouldn't be able to chase old debts forever. The wealthy use the clock as their settlement mechanism. The middle class panics and pays full freight

(we get 700+ score business owners $100K-$250K in 0% business funding alongside tax debt management strategies. link in bio)

[Chace Chambers @ChamberofFit]

Losing fat doesn’t require daily workouts or a restrictive fad diet.

If I woke up 20+ lbs overweight, here is the exact grocery list, meals, & routine I’d follow to drop the weight ASAP

GROCERY LIST:

- Eggs
- Berries
- Potatoes
- White rice
- Hot sauce
- Egg whites
- Yasso bars
- Sirloin steak
- Greek yogurt
- Frozen veggies
- Chicken sausage
- Nurri protein shakes
- Low calorie popcorn
- Peanut butter powder
- Low calorie BBQ sauce
- 93/7 ground beef (or turkey)

MEAL PLAN:

The idea is to have meals that are simple, tasty, low calorie, nutritious, & high protein.

This way you’ll stay full on less calories & not have the stress of having to spend hours cooking.

The more simple things can be the more likely you are to be successful.

MEALS:

Breakfast:
- 2 eggs + 1.5 cups egg whites
- 1 cup Greek yogurt + berries

Lunch: (burrito bowl)
- 4-8oz Lean beef
- 1 cup rice
- Salsa/hot sauce
- Veggies and/or berries

Dinner:
- 4-8oz sirloin steak
- Air fried potatoes
- Broccoli or berries

(Adjust portions based on your calorie & protein targets)

SNACKS/DESSERT

- Lesser Evil Popcorn

- 2+ containers of Greek Yogurt w/ peanut butter powder & honey

- Nurri Protein Shakes

- Yasso Bars (low calorie ice cream bars)

- Beef jerky/biltong/turkey sticks

FITNESS PLAN:

Activity goal is 10,000+ steps per day minimum

Any day you can’t hit 10K you should do 30-45 minutes of cardio

You’ll lift 3-4x/week - this is a nonnegotiable so you don’t lose muscle

We want to lose purely fat for metabolic health + no one wants to become skinny fat

WORKOUT SPLIT:

(UPPER, LOWER, REST, UPPER 2, LOWER 2, REST X 2, REPEAT)

2 sets of 6-10 reps per exercise

Upper:

- Chest press
- Row
- Shoulder press
- Neutral grip pulldown
- Lateral raises

Lower:

- Hamstring curls
- Leg press
- Adductors
- Back extensions
- Leg extensions

Upper 2:

- Incline DB press
- Incline DB row
- Dips
- Lat pulldown
- Cable lateral raise

Lower 2:

- Romanian Deadlift
- Walking lunges
- Leg curls
- Calf raises
- Leg extensions

DAILY ROUTINE:

- Daily weigh in
- Sunlight upon waking or ASAP
- No food within 3 hours of bedtime
- Track workouts to guarantee progress
- Go to bed/wake up at the same time daily
- 5-10g creatine daily for muscle & brain health
- Water + electrolytes to rehydrate in the morning

This post is a simple foundation for a wild transformation.

If you enjoyed, be sure to share with others & bookmark so you can come back to this.

[Sahil Bloom @SahilBloom]

Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it’s within your control, go do something about it. If it’s not, you’re just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.

[Sahil Bloom @SahilBloom]

The life cheat code nobody told you: Be the most interested person in the room. Everyone tries to be the most interesting person in the room. The most compelling stories. The funniest lines. The most impressive credentials. The most names dropped. Don't be everyone. It backfires. It feels painfully forced. It reads as insecure. Instead, focus on being interested, not interesting. Turn outward. Take a genuine interest in others. Not as a means to an end, but because you actually want to learn about who they are as a person, beneath the surface. When you open up to people, they can feel it. They reciprocate and open up to you. Be visibly happy to see people. Smile at people. Ask high-quality questions. What are you most excited about right now? What's creating the most energy in your life at the moment? What's lighting you up outside of work? Ask follow-up questions. Be glowing about what other people are doing. Not fake or disingenuous, but genuinely excited about what they're excited about. Lighting up for others makes them light up for you. Being interested is how you become interesting.

[Massimo @Rainmaker1973]

This NFL player reveals the only exercise that sculpts abs for life, and it's surprisingly simple to do

[Sahil Bloom @SahilBloom]

Money advice nobody told you: The only way to make a lot of money is to create a lot of value. No one hands out money. No one is going to pay you just because they like you or think you're cool. That's not the way the world works. Money earned is a direct byproduct of value created. Create value, receive value. If money is the goal, value has to be the focus. This isn't just some vague idea: The only way to get rich is to create an enormous amount of value for others, and capture a small portion of that along the way. It's not talking about the thing, it's not brainstorming about the thing, it's not asking about the thing, it's not thinking about the thing. The only way to create value is by doing the thing. And if you don't know where to start, look around you. Customers, colleagues, bosses, shareholders, employees. Every single one of them has a problem. What problems can you solve for the people around you? Figure them out, solve them, scale that solution. That's how you make money.

[John Fadule @fadule_]

Life is amazing:

-coffee exists
-gyms exist
-hot girls outnumber even moderately put-together dudes 2000 to 1
-you and your wife can drink 4 bottles of wine then smash all night without a condom
-you and your friends can hit the gym then smoke a joint at a Coldplay concert
-every food item in the world has been hunted/gathered for you (grocery stores)
-you could be working 16 hour days in a coal mine in a third world country

There are people who live in wheelchairs. There are kids born with disabilities. No 4th of July weekends, no sleepovers with their best friends staying up until 2AM watching Interstellar.

And you’re not SMASHING the gym like a grateful SAVAGE!? Eating healthy 90% of the time, calling your friends for no reason, CRUSHING it in your career, asking for the promotion, asking out your crush making her your girlfriend then your wife!?

You are spinning on a sphere in an infinite universe and the fact you’re alive is a 1 in 500 trillion miracle - you’re so lucky it’s absurd and you have nothing to lose :)

[Cooking with Chris @coookwithchris]

The 20 most bioavailable protein sources:

Whey Protein Isolate
Whey Protein Concentrate
Whole Eggs
Goat Whey Protein
Beef
Chicken Breast
Turkey Breast
Sockeye Salmon
Lamb
Pork Loin
Bison/Elk/Venison
Greek Yogurt
Cottage Cheese
Kefir
Sardines
Scallops/Shrimp
Liver
Duck Eggs
Tempeh
Bone Broth

[Marta Cecilia Maya López @MartaCecilia36]

Comer mal es la razón #1 por la que la mayoría no construye músculo.

Después de analizar a cientos de personas, los que mejores resultados tienen hacen lo mismo: repiten 3-4 comidas baratas todos los días.

Aquí tienes la lista:

1. Arroz con huevos básico