Karen Murphy

Physio, Athletics Coach,GB international Age Gp Triathlete/ Duathlete,3x World duathlon Champion 21/22/24 3xEuropean Champion triathlon/duathlon 2018/19/20

[Karen Murphy @Ontrackphysio]

@Helene_G_du_P_M @DivyaOYR Not necessarily. I’m a 58 year old woman. My LT 1 is 162 LT2 176 & my max HR is 195 measured properly in a lab. It varies from person to person. That said I don’t do my easy runs at 159!
5/10k races I’m at 188-190 but around 140 for easy runs
RPE is prob best measure for easy

[Karen Murphy @Ontrackphysio]

@DivyaOYR I’m 58 woman & had my lactates done properly. My LT 1 is 162 (max 195) On my easy runs 160 is the max I go for a few seconds climbing a big hill maybe but generally it’s 10-20 beats below 160 for most of the run. Maybe that’s what coach meant ie slow down 160 is your max limit

[Karen Murphy @Ontrackphysio]

@stevemagness Done ☑️

[Karen Murphy @Ontrackphysio]

@KayTheRunna Anything above marathon has always been a “No” from me !

[Karen Murphy @Ontrackphysio]

@MrsEmmaWebber Happy birthday x

[Karen Murphy @Ontrackphysio]

@Chablislodge @parkrunUK Fingers crossed 🤞

[Karen Murphy @Ontrackphysio]

@ceraliza Mia

[Karen Murphy @Ontrackphysio]

@andrewwoodroffe I agree it would just feel watered down. I don’t think separating the elite women and men on different days is a good idea either

[Karen Murphy @Ontrackphysio]

@andrewwoodroffe @LondonMarathon Well
Done

[Karen Murphy @Ontrackphysio]

@Reil76 “The only thing necessary for evil to triumph is for good men to do nothing “springs to mind
Thank you for calling this out

[Karen Murphy @Ontrackphysio]

@ick_real Mary , Elizabeth,

[Karen Murphy @Ontrackphysio]

@realRyanHemsley Sorry for your loss . RIP Jack x

[Karen Murphy @Ontrackphysio]

@supertolerant Absolute masterclass !

[Karen Murphy @Ontrackphysio]

@TrailsAndAlesUK 2.37.59 I reckon just scrapping a championship qualification time for next year !

[Karen Murphy @Ontrackphysio]

@shonkpa55133 Blimey they are amazing 🤩

[Karen Murphy @Ontrackphysio]

@DoctorLemma I would do almost anything to hear my Dads voice again just one more time. I can still hear it in my head and it scares me to death that I might forget how he sounds

[Karen Murphy @Ontrackphysio]

@Jamesmolesruns Athletics clubs provide the volunteers that keep the LM running but I doubt they will get more places. I also doubt that the 500 cap on British champs will be raised/GFA places increased. LM stopped being a ‘runners’ event years ago.Its just about being the biggest charity event

[Karen Murphy @Ontrackphysio]

@andrewwoodroffe London is run due largely to volunteers esp athletic club volunteers . I wonder if they would be able to source enough volunteers for 2 days esp due to the the reduction in incentives in recent years for run clubs by reducing club allocated places for baggage handling etc

[Emma @MrsEmmaWebber]

IT issues preventing inquiry atm. Due to resume circa 11.45am.

In the meantime a reminder of the innocent souls murdered at the hands of an evil monster.
💔
This is what this fight and this unending pain is all about…
💔
For Grace
For Barney
For Ian
💔
Please RT

#nottinghaminquiry 💛💚

[Karen Murphy @Ontrackphysio]

@sirwg202110 @ZackPolanski @MothinAli 🤣🤣