0quila

Nude Yoga & Tantra Online Classes
One on one personalised to your needs & body
All ages & levels welcome
All injuries & illnesses catered to
*[email protected]

[0quila @OquilaThrive]

Start your journey today tantra and improve your life relationship with your self

[The Pirate @aunaturalesvp]

I’m back with Oquila again, loving the Tantra classes for all sorts of reasons. Tantra is a whole lot more than just “ sex”,resetting my sexual mindsets, body relationship with myself & approach to personal wellbeing , breath work, relaxation, eros. Recommend, gift yourself 🙏

[Dan Go @CoachDanGo]

The biggest flex is maintaining your physical youth while watching everyone else around you get old.

[0quila @OquilaThrive]

Drop me an email if you'd like to know how you can use Tantra to finally take back your life

Previous generations had to leave the house to get porn. Theyd rent them or go to cinemas. At best they had magazines at home
Today it's like heroin you can turn on with a tap

[Dan Go @CoachDanGo]

Porn is the most dangerous drug on the planet.

It’s free, easily accessible & does more damage to a man’s brain and soul than he can comprehend.

[DAN KOE @thedankoe]

You only need 1 hour.

1 hour of building. 1 hour of writing. 1 hour of lifting. 1 hour of studying.

1 hour of any form of bettering yourself, because it quickly compounds.

1 hour feels like nothing until you look back 365 hours later and everything's changed.

[Wholesome @wholesome_X_]

The best memory of 2020 was how animals returned to the streets while humans were in quarantine

[Louisa Nicola @louisanicola_]

10 Brutal Truths About Longevity:

> Nobody accidentally ages well.
> Muscle loss is a choice until it becomes a consequence.
> Your brain needs exercise as much as your body does.
> Sleep deprivation is self-inflicted cognitive decline.
> The healthiest people are often the most consistent.
> Sitting all day is training for frailty.
> Prevention is easier than recovery.
> Small habits compound faster than most people realize.
> Every workout is an investment in your future independence.
> Longevity is earned through daily decisions.

Longevity is built through consistent daily behaviors. Regular exercise, muscle preservation, quality sleep, reduced sedentary time, and preventive health habits are strongly associated with better cognitive function, physical independence, and longer healthspan

[0quila @OquilaThrive]

@__viewseeker__ Well done on your first class, we will sorry out your shoulder soon!

[0quila @OquilaThrive]

Start your journey today tantra and improve your life relationship with your self

[The Pirate @aunaturalesvp]

I’m back with Oquila again, loving the Tantra classes for all sorts of reasons. Tantra is a whole lot more than just “ sex”,resetting my sexual mindsets, body relationship with myself & approach to personal wellbeing , breath work, relaxation, eros. Recommend, gift yourself 🙏

[0quila @OquilaThrive]

You are more in control of your mood than you realise

[The Pirate @aunaturalesvp]

I’m back with Oquila again, loving the Tantra classes for all sorts of reasons. Tantra is a whole lot more than just “ sex”,resetting my sexual mindsets, body relationship with myself & approach to personal wellbeing , breath work, relaxation, eros. Recommend, gift yourself 🙏

[George Ferman @Helios_Movement]

This is also why if you want to form a new habit, you need consistent daily repetition over 2–3 months.

This time period gives the brain enough time to complete the full structural remodeling process.

In the first week, learning is mostly functional/strengthening existing synapses via LTP(*).

(*) LTP is Long-Term Potentiation and occurs when repeated correlated firing of a presynaptic neuron and a postsynaptic neuron leads to a long-lasting increase in synaptic strength.

This is also the brute force stage where you rely heavily on willpower and experience a lot of discomfort every time you attempt to practise.

After that up until week 4, new dendritic spines start forming and some new synapses appear.

This is where you begin to feel the behavior is “getting easier,” but it’s still fragile and you can go back into your old habits if you skip a day or two of practice.

It's literally because many of these early spines will disappear if practice stops.

But, if you pass week 4, the brain now decides which new connections are worth keeping.

Repeated practice stabilizes the useful new spines and circuits while pruning away the weak or competing ones.

This is the slow, energy-expensive part of structural plasticity.

Neurotrophic factors like BDNF are critical here for spine maturation and long-term survival.

Then after a couple of more weeks (in the 60-70 day mark) the behavior becomes more automatic because the new neural pathways are now physically wired in and more efficient.

The prefrontal cortex hands off control to the basal ganglia and habit circuits.

Neurogenesis is quite cool overall.
Will publish a long article about it here later today:
https://t.co/hfYvK6fI72

[0quila @OquilaThrive]

If it feels overwhelming, start with nude yoga

[Dan Go @CoachDanGo]

Your body is a reflection of your choices in life. The times you cope with food when you're hit with stress. The workout you skipped because you "weren't feeling it". Your body is a receipt of your decisions. Want a better body? Make better choices.

[George Ferman @Helios_Movement]

A lot of common health issues such as fatigue, skin issues, anemia, gut issues, brain fog, mild depression, migraines, high blood pressure, ADHD-like symptoms, anxiety, fertility and much more, can be a direct result of mineral deficiencies and imbalances.

Yes, it's that simple sometimes.

Here's what you need to know in detail.
Thread🧵

[George Ferman @Helios_Movement]

The best type of success, most of the time, is the one that also requires quite a lot of self-development or deep understanding of a field.

Anything else usually becomes a curse.

[LongevityLab @LxngevityLab]

Two neurologists who run the largest brain health outreach program in America just exposed how to slash dementia risk by 60% ( without meds or supplements)

Your brain will thank you for reading this:

(1/11) A 25 minute walk reduces Alzheimer's risk by 40%

[0quila @OquilaThrive]

Clothes restrict our breathing

There are a multitude of better ways to breathe and clothes inhibit most

Improve your breathing with a yoga or tantra class

[email protected]

[International Naturist Federation @worldnaturism]

We don’t realise how much clothes dictate our movement until we let them go. Every seam and waistband is a subtle social boundary. ⚖️

Naturism is the ultimate liberation. It’s the breeze on your skin and the sun on your soul. A physical sigh of relief. 🕊️☀️

#Naturism

[0quila @OquilaThrive]

The purpose of my yoga & Tantra classes is to help you develop a home practice you can use forever

The reason it's one on one is so that the practice is relevant to you & your body

The reason it's nude is to show you that you have the tools, you just need skills

Email to book

[Jakob | Move or Die @moveorperish]

https://t.co/jd7Cjs6V42

[The Shift Journal @TheShiftJournal]

“The more you understand this world, the more you destroy yourself. That's why fools are happy, and intelligent people live in loneliness.”

- Fyodor Dostoevsky

[The Shift Journal @TheShiftJournal]

— Marcus Aurelius

[Louisa Nicola @louisanicola_]

You can feel when your thinking loses sharpness long before performance metrics show it. That is not fatigue. It is reduced cerebral blood flow.

The hippocampus and prefrontal cortex are the first regions to experience perfusion deficits with age. When blood delivery drops, pattern integration drops with it.

What you experience as “slower thinking” is a supply problem, not a capability problem.

[0quila @OquilaThrive]

What questions do you have about nude yoga nude tantra?

I try to create a very welcoming space to be your self

Book a class with me [email protected]