An absolutely mental few days. Thank you so much @Ferrari for inviting me on this insane road trip through Snowdonia. Had the best time driving with some of the nicest people. The Ferrari Roma is an absolute weapon. In love with this beauty!๐๐๐จ #drivingferrari
As the games winds down there comes a time for reflection. Life is actually so fleeting. We have to cherish each day because within a flash it can be gone. Sometimes we forget to just stop & appreciate the beauty of the moments we are in. Hope we did you proud Neil โค๏ธ
To hate someone for something that is completely beyond their control is the true meaning of iniquity. To see what is happening to my brothers and sisters in the black community everyday breaks my heart. We must do better, we must be better. We must keep striving for change! ๐๐ค
LAST EPISODE OF @HdnGreatness SEASON ONE OUT NOW feat.โTHE FASTEST WOMAN ALIVEโ, the former World and Olympic Champion @CarmelitaJeter. She calls out the media for pitting black women against each other, meeting @BarackObama & words of wisdom from the legendary Michael Jordan ๐ง
New British Athletics closed Instagram accounts for athletes & coaches on Olympic & Paralympic programs.
Posts include practical advice from:
๐คฒMedical & Therapy
๐๏ธโโ๏ธStrength and Conditioning
๐Nutrition
๐งโโ๏ธWellbeing
@britishathleticswcp_oly
@britishathleticswcp_para
Ep.3 of @hiddengreatness weโre joined by @mlewisfrancis.
From child prodigy to becoming Olympic champion, he talks about how the death of his childhood coach affected his mental health, being coached by his idol @ChristieLinford and what it took to find happiness in his life ๐ง
Since the vastus medialis doesnโt have a distinct and separate nerve supply, it isnโt possible to โisolateโ it from the other quadriceps muscles via a specific exercise performance. https://t.co/NK7CQ3tDEo via @SimpliFaster
Below is a link to my presentation on using NMES and BFR to optimise muscle healing, from today's @sportsmapnet virtual conference: https://t.co/XDKoWbSdxq
Thank you so much for the invitation @MickGiakoumis and for all the feedback received ๐
#NMES#BFR#MasteringMuscles