The Awareness Space

Wellbeing podcast & movement that dives into the power of awareness & self-compassion - Exploring human experience 💙 hosted by Owen Morgan 🎙🎞😍 #Podcast

[The Man Whisperer @KennyMDC_]

So much fun to be involved in @owen_morgan_AS podcast. Such a buzz and a really in depth conversation. You can check it out via the link below:

https://t.co/VfyzT7r8Ty

[The Awareness Space @Owen_Morgan_AS]

#bodykeepsthescore

This can't be ignored any longer. We must empower people with tools to help regulate their nervous system, hold their emotional experiences with compassion & know that safety is the number 1 factor to healing. The answer to the Global mental health epidemic

[latibulecounseling @latibulemily]

Here is a Guide to help you Understand what Trauma Informed Therapy looks like.

I wrote this in collaboration with Yolanda Renteria from @ThisisYolandaR .

Part two will be a follow up on how to find a Trauma Informed Professional

[𝐉𝐨𝐡𝐧 𝐄𝐥𝐢, 𝐌𝐁𝐀, 𝐌𝐒 (Ψ)⁣⁣⁣ @thejohneli]

Choosing who sits at your table is just as important as choosing what goes on your plate. Unhealthy beings will deplete your energy just as much as junk food.

[The Awareness Space @Owen_Morgan_AS]

Thank you #besselvanderkolk of #bodykeepsthescore
.
I find this area of trauma research so fascinating. Just how a dysregulated nervous system has a profound effect on the basic functions of the body 💙🙏

#MentalHealthAwarenessWeek #PolyvagalTheory #healingtrauma #neuroscience

[The Awareness Space @Owen_Morgan_AS]

Thank you - #jackkornfield
For your wonderful work and for you as a being @JackKornfield
.
#mentalhealth #jackkornfieldquotes #mindfulpath #buddism #lovingkindness #nervoussystem #lovingawareness #selfcompassion #mindfulness #meditation #bodyscan #menshealth #womenshealth

[The Awareness Space @Owen_Morgan_AS]

Thank you #yongeymingyurrinpoche of #joyfulwisdom

#mentalhealth #yongeymingyurrinpoché #buddha #nervoussystem #themind #peacewithin #buddhist #buddism #buddistway #fightandflight #selfawareness #traumarecovery #trauma #mindfulness #meditation #bodyscan #menshealth #womenshealth

[Positive Change with Scott @pcwithscott]

Have you checked out our amazing free app yet!

You get access to all our fabulous presenters shows, along with the Watkins Book Club @WatkinsWisdom, meditations and music to relax to.

What’s not to love about that⁉️❣️

#freeapp #free #meditationmantra #meditations #WBR

[Brené Brown @BreneBrown]

Repair begins with accountability. We still have so far to go. I am grateful for this verdict and devastated that George Floyd is not here today. We keep fighting. ❤️

[Vanessa Potter @patienth69]

Double page feature in @goodhousemag penned by yours truly. How meditation saved my mind. Yup, that’s about right. The BOOK is out 29th April @triggercalm triggercalm #meditation #book

[The Awareness Space @Owen_Morgan_AS]

Thank you #stephenporges for #thepolyvagaltheory
.
I think it is so important to understand what our nervous system does and how to work in partnership with its messages.
.
#mentalhealth #stephenporgesquotes #thebrain #vagusnerve #neuroscience #vagal #somatic #safeandsocial

[The Awareness Space @Owen_Morgan_AS]

Thank you - #marknepo
For your book #thebookofawakening
#mentalhealth #emotionalhealth #marknepothebookofawakening #selfregulation #safety #compassion #marknepoquote #lovingkindness #insight #stressmanagement #selfreflection #nervoussystem #lovingawareness #selfcompassion

[Positive Change with Scott @pcwithscott]

Our founder: “See you on the mat at 11am for free online #Zen #Yoga #ZenYoga”

How amazing is our founders giant gong, she’s called cosmos 🙏🏻❤️🕉❤️🙏🏻

⬇️ Link below ⬇️

[Jane Zarse @ZarseJane]

https://t.co/KzcWl3C6Jl

[The Awareness Space @Owen_Morgan_AS]

Thank you - #jackkornfield
For your wonderful work and for you as a being @JackKornfield
.
I learnt deep inside.. under my trauma responses and old thoughts patterns was a compassionate and loving space. It now holds my pain when it arises 💙🙏

#lovingkindness #mindfulness

[The Awareness Space @Owen_Morgan_AS]

Thank you @rickhansonphd
For all your amazing work and wisdom in #neuroscience #memory #rickhanson #beingwellpod #mentalhealth #reshapingthebrain
.

[The Awareness Space @Owen_Morgan_AS]

Teaser Trailer - Intuitive Eating and Trusting Our Body - The Awareness Space Podcast - Episode 26 with Tianna Smith - Full episode out now #intuitiveeating #dietculture #intuitive #mindfuleating #nutrition https://t.co/LSm71oUv12

[Jane Zarse @ZarseJane]

https://t.co/aaQkBVMnNp

@Owen_Morgan_AS
#Awareness #soberlife #selfawareness #SPIRITUAL #meditation #growth

[The Awareness Space @Owen_Morgan_AS]

A fantastic podcast 👏 go check it out

[Vanessa Potter @patienth69]

Have we lost touch? https://t.co/9NHsYxR3rp