Gustav og Øyvind kommer til oss og holder seminar i Oslo 1. - 2. mars. Åpent for alle! Spennende info de tar med seg. Fremdeles ledige plasser:
https://t.co/c0wsOmN2jI https://t.co/mo6ph0WKkd
Despite lack of support from recent studies, bending and lifting with a round back are perceived as dangerous to the back by pain-free people. 👉New study by @jpcaneiro & colleagues from @CurtinUni: https://t.co/B4vFg4jGMJ @PeteOSullivanPT@NicOeveraas@Businessduck @CurtinPhysio
Many experts argue we should reduce asymmetry of movement, in order to improve performance and reduce the risk of injury. But this new study shows that asymmetry during sprinting is very common in high-level sprinters, and is unrelated to both performance and injury risk
What might tai chi add over and above general aerobic exercise?
-Movement with purpose
-Mindful movement: slow, attentive, repetitive
-Emphasis on safety cues: relaxation, distraction, positive cognitions
-Sensory rich, whole body movement
https://t.co/8kzOJDzmey
Great insights from Marit Bjørgen: "I was increasing my training too fast & I had some good seasons but then I got a lot of injuries & illness. It takes time to develop endurance & to have the right progression in your training"
https://t.co/eAczQ2dUcj
https://t.co/LqfBlV9RlN
Are the clinical descriptions we use regarding pain really valid? Do they represent a true BPS approach? @DerekGriffin86 asking important questions at #PainCloud
This man has inspired me so much and I’ve always admired his excellence in making complex topics accessible! Great to hear him live!
#FanBoy 🤩 #PainCloud@ToddHargrove