Sima Padbod

Physiotherapist
SEM QMUL

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

Anatomy is beautiful

[JOSPT Community @JOSPT]

The January @JOSPT is all about #Tendinopathy 💪

Some great editorials, including our recent one on 'Terminating corticosteroids' in the treatment of tendinopathy

AND two NEW #Infographics

Get reading ➡️ https://t.co/Sc8Q9Rz6gl

#yourJOSPT

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

The Interconnection between Muscle and Bone

Bone & muscle are linked anatomically, mechanically, and biochemically.

Exercise 👉🏾primary evidence-based prevention strategy capable of simultaneously improving muscle and bone health.

#muscle #bone

https://t.co/XgvaPiEvZZ

[Charlie Clements @ClementsCharl96]

1) A brief 🧵on Avulsion Fractures

Always keep on the radar 🚨 in any adolescent presenting with acute pelvic pain OR recalcitrant Sx which are not responding to conservative efforts

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🔥Hot off the press🔥

NEW #BJSMBlog on designing resistance training programs for healthy adults💪

Summarises the #KeyMessages from the recent #SystematicReview📄

Blog ➡️https://t.co/5GlHIiTnjr
Paper ➡️https://t.co/qSts6c8hQz
@brad_currier @MACleod_JC @mackinprof @Chlobobs_

[Kirsty Sale @ElliottSale]

🧵Female athletes please read:

1. The menstrual cycle does NOT have a dropsies phase

2. There is no high-quality evidence to say that your reaction time will be decreased in Phase 1 (when oestrogen and progesterone are low) & 4 (when oestrogen and progesterone are high)

[Myles Murphy @myles_physio]

Dr Ebonie Rio (@tendonpain) and I recently collated for @JOSPT what we thought the best #tendon papers of the year were for the last 5 years.

https://t.co/eudFLCE7PC

Papers were from @AJSM_SportsMed @bmj_latest @BJSM_BMJ @JOSPT and @jclinbiomech

#JOSPTtendon @ISTS_2023

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

#NEW BJSM Blog: Groin pain 🥴⚡️ PART 3️⃣

What is inguinal related groin pain and how do we diagnose it? 🧐

What tools can we use to monitor rehabilitation?

Find out more HERE ➡️ https://t.co/EgyGmBrsvg

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Pain referral patterns for the shoulder and examination to differentiate shoulder/neck pathology

#shoulder #neck #paint

https://t.co/AzcJnizDdg

[Dr Paul Kirwan @pdkirwan]

After this mornings #tendinopathy presentation #ISCPConf23 some were asking for a copy of my assessment form which I've been using. Please feel free to use/share and would love to hear if its useful. SCREENDEM and think of the ABCs to build

[Paul Mason MD @DrPaulMason]

Incredibly important paper in sports medicine.
Most ACL injuries can be healed WITHOUT surgery. Traditionally, we immobilise the knee in extension, which pulls apart the torn ends of the ACL. Simply immobilising in flexion allows the ends remain close (and heal).
Think different.

[Derek Griffin @DerekGriffin86]

How does activity level regulate pain? It's much more complex than many assume! A sophisticated neuroimmune mediated response. This is a nice summary of the evidence.
https://t.co/lHrhzLliAh

[Mehmet Gem | The Hip Physio @TheHipPhysio]

💥Inguinal Related Groin Pain💥

Just a select few potential causes of where the issue could be starting.

Vuckovic, Zarko, Andreas Serner, Willem MP Heijboer, and Adam Weir. "Inguinal-related groin pain in athletes: a pathological potpourri." BMJ Open Sport & Exercise Medicine 8, no. 3 (2022): e001387

[Dr Claire Minshull @Claire_Minshull]

RFD and #osteoarthritis - Significant impairments...
Speed of force production is associated with falls risk+ ...

Power & RFD is important for all populations.
Check out how to implement this in your rehab
👇
https://t.co/kEZCMJkpja

[James Noake @DrJN_SportsMed]

Stress fractures - a detailed thread 🦴🦴🦴

I thought I'd put together an overview & some clinical nuggets from the 'coal-face'

First up, I prefer to call them 'bone stress injuries' - majority don't have a # line on imaging & the language can be scary / nocebic for some

[Texas Athletic Performance @TexasAP]

Train fast, swim fast.

[Lauren Ball @ProfLaurenBall]

Very useful! How to write scientific article: Step by step guide for beginners 👏

https://t.co/1T6yqQHzkr

#phd #research #researcher #AcademicTwitter @AcademicChatter

[Sima Padbod @padbod]

@OkholmKryger @ISEA_Journal @SpringerEng Congratulations Kat!

[Mark Phillips @AMarkPhillips]

Part 2/2 hand drawing. #steroidinjections #hand #surgery #tendinitis #anatomy

[Sima Padbod @padbod]

@halime_gulle @NicolaPhillPT @DrDylanM @Trevor_PremPod @ARQ_QMUL @Stuart_Miller @QMULSportExMed @QMULWHRI @QMUL @AcademicChatter @PhDStudents Many congratulations Halime! Well-done!