No Spain No Gain

Charity cycle from Plymouth to Barcelona to raise money for St Luke's Hospice, Plymouth

[No Spain No Gain @paellaton]

After a 100 mile round trip, clearly your brain forgets about being clipped in at a certain point.... #paellaton #nospainnogain @stlukesplymouth https://t.co/MxXKX9O1mO

[No Spain No Gain @paellaton]

Wales is hilly. Spread the word. #paellaton #nospainnogain @stlukesplymouth cwmcarnforest @ Cwmbran https://t.co/eloNajxTFb

[No Spain No Gain @paellaton]

We're still here and still riding bikes!! Hope everyone has stayed safe through the lockdown, we have decided that the ride will now be happening Easter 2021, a full year later than planned. Thanks again for… https://t.co/BmCUpTZtEv

[No Spain No Gain @paellaton]

Departure day! We should be heading off from St Luke's to start our journey right about now so it's a good opportunity to get out on the bike for our daily exercise and again thank everyone for their support. We WILL… https://t.co/SqCyPhf8FE

[No Spain No Gain @paellaton]

With so many of their fundraising events being cancelled, every penny really does matter. If you can spare anything right now please help us help those who really need it.
We'll make it worth your while by getting… https://t.co/yd2mpZn8zN

[No Spain No Gain @paellaton]

Obviously we have had no choice but to postpone the ride given the travel restrictions and goings on around the world.
We WILL still be completing our voyage later in the summer however - we have done way too much… https://t.co/jqEVoDe5WB

[No Spain No Gain @paellaton]

@WeAreCyclingUK We are off to Barcelona later this month! 850 miles from Plymouth in 10 days... 😬

[No Spain No Gain @paellaton]

@AndyMitten @StAnnsHospice Superb effort!

[No Spain No Gain @paellaton]

@eastetbrookadam @StLukesPlymouth Definitely one or two... 😬

[No Spain No Gain @paellaton]

The weekends training in numbers..... 1 crash, 62 miles, 1 abandonment, 2 punctures, 1 closed flooded road, 8 wet feet, 2 starters, 1 snapped freehub #paellaton #nospainnogain @stlukesplymouth https://t.co/tlEtA9bqhM

[No Spain No Gain @paellaton]

Today's training ride is down to 4.... #abandoned #mandown #brokenbike #paellaton #nospainnogain @stlukesplymouth @ South Brent https://t.co/loSd23eWYD

[No Spain No Gain @paellaton]

On Friday 27th March, we will be starting our little road trip from St Luke's Hospice at 6:30pm before cycling to the overnight Plymouth to Roscoff ferry. It would be great to see some friendly faces there to wave… https://t.co/BJFTZ8vRUR

[No Spain No Gain @paellaton]

The first two days are in..... #lumpy #nicegentlestart #paellaton #nospainnogain @stlukesplymouth https://t.co/ix7I1EoUzg

[No Spain No Gain @paellaton]

On the days when the weather won't let us train our legs for France, we train our stomachs instead... #lefromage #paellaton #nospainnogain @stlukesplymouth https://t.co/EAHXaSLHJ6

[No Spain No Gain @paellaton]

Exactly dave_tvchannel ... Perfect training weather 🙄😬😟 #paellaton #nospainnogain @stlukesplymouth https://t.co/ZR1VGzTk1U

[No Spain No Gain @paellaton]

@Wiggle_Sport Email sent! Any help for our mad adventure would be amazing

[No Spain No Gain @paellaton]

Cycling. #ThingsIUsedToLikeButDontNow

[No Spain No Gain @paellaton]

@LoveSaltash hi! We are cycling to Barcelona next month and we're hoping to raise some additional support through local media. We are all from saltash and are raising funds in memory of family members who all lived and worked in the town. Any support would be really appreciated!

[No Spain No Gain @paellaton]

@LloydsPharmacy we are cycling to Barcelona in a month's time for a local hospice, in memory of Gail Ryan - an employee of yours for 20+ years. Anything you could do to help or promote our ride would be gratefully received 🤞

[No Spain No Gain @paellaton]

Wow! So grateful for everyones support, thank you for every penny, share, like and follow. Please keep sharing and spreading the word. #2k #paellaton #nospainnogain @stlukesplymouth https://t.co/ASf5mEVpsQ