Be there for your friend, spouse, or family member. Let them fall apart in your arms. Offer a gentle reminder that hope continues to exist and remind them that their person is always with them in their heart and mind. 💙
https://t.co/bcXKi2n6s2
We’re developing a new program for eating disorders! We’re looking for Latinx teens ages 15+ living in the US or PR with a history of eating disorders/disordered eating to participate in virtual focus groups. If you’re interested, visit https://t.co/Lsa0sDAGHd
The theme for World Disorders Action Day 2023 is « Real People, Real Recovery » to emphasize that evidence based treatment is essential, that government health systems need to fund quality and accessible programming; and that lasting recovery is possible and expected. #worldedday
You may not be at a point in your recovery where you love your body (and maybe that time may never come - that's okay, too) but you can always choose to treat your body with respect and kindness.
Image from @nutrition.for.every.body on Instagram
On Intuitive Eating, here’s a chart from a fabbbb article by Eyse Resch on the concepts of restricting food vs. setting limits.
Check in about what you’re doing, and please be gentle–not judgmental–with yourself! #reachingforrecovery
Posted @withregram • @therapistalli “The holiday's less-known history might give you some freedom and creativity regarding how to (or not to) celebrate it.” #ValentinesDay