Parveen

Psychologist and reluctant writer! Views are personal and RT not endorsements!

[Parveen @parveen722]

Cant stress enough on the importance of mental health! Do watch and share an initiative by my GenZ niece! How to deal with your mental health? Know from a Mental health expert. https://t.co/ULvL8WeiT7 via @YouTube #MentalHealthMatters @dsarkar68 @NavinBalan @BabaGlocal @BDUTT

[Parveen @parveen722]

@MumbaiPolice @MTPHereToHelp Thank you, he has gone now.

[Parveen @parveen722]

@MumbaiPolice - this car is parked in the middle of a crossing and it’s causing too much chaos in the middle of the road at Kurla West. LBS Marg

[Parveen @parveen722]

@MTPHereToHelp Thank you - he has gone now.

[Neerja Birla @NeerjaBirla]

Today, with the launch of the Mpower Foundation Kota Clinic, we take a significant step towards creating a true safe space for our youth. In a city where too many young lives have been lost to self-harm, this clinic represents hope, healing, and a brighter future. #YouthWellness

[Parveen @parveen722]

Humbled and immensely Grateful to be working with #CISF @mpowerminds @NeerjaBirla So proud of the work we are doing. Very grateful to @CISFHQrs for the support and opportunity extended to us 🙏♥️🙏

[CISF @CISFHQrs]

#CISF signed an MoU with Aditya Birla Education Trust (ABET) to provide 24x7mental health support services for CISF personnel & their families in line with #GoI #TogetherForMentalHealth #मनहितसेजनहित initiative, promoting emotional well-being & resilience.
@HMOIndia
@MoHFW_INDIA

[CISF @CISFHQrs]

#CISF signed an MoU with Aditya Birla Education Trust (ABET) to provide 24x7mental health support services for CISF personnel & their families in line with #GoI #TogetherForMentalHealth #मनहितसेजनहित initiative, promoting emotional well-being & resilience.
@HMOIndia
@MoHFW_INDIA

[Parveen @parveen722]

@MyNykaa inspite of a full
Payment, the order is delayed for over 2 weeks, spoken to everyone I could and still I am asked to be patient! Pathetic!

[Parveen @parveen722]

@MyNykaa I am shocked by the way my order which was placed on 5th August and not delivered to me yet! Has been handled by your team, I have exhausted all ways to get any help from your team! Please invest in customer service than just customer acquisition!

[FinFloww @FinFloww]

Relax boys & girls, we read the entire Budget 2024, so you don't have to!

THREAD: Everything you need to know about the Annual Budget (in the easiest way possible)🧵

[Parveen @parveen722]

@RamzPuj How many days will it continue raining like this

[@MpowerMinds @mpowerminds]

@mpowerminds is proud to announce a collaboration with the RPF Western Railway @rpfwr1 with the launch of Project Mpower Suraksha. Project will cater to the mental health needs of the RPF personnel

@WesternRly @AshwiniVaishnaw @RailMinIndia @NeerjaBirla @parveen722 @ambrish_doc

[Parveen @parveen722]

@EzuieQuotes Apathy

[Parveen @parveen722]

Managing Thoughts, lose yourself, acceptance and relationships! Some good food for thought. Do watch!

[Gurmeet Chadha @connectgurmeet]

This is Ravi Venkateshan... He was Chairman of Microsoft India and Cummins India Ltd... Last line is ❤️
Thought provoking @vipinar28637504

[Weatherman of Mumbai @RamzPuj]

Expect only light rains on Friday and Saturday. There will be occasional moderate shower but not consistent. This is for entire Mumbai and Mumbai MMR. #mumbairains

[TheLiverDoc™ @theliverdoc]

Watch out for, and stay away from these weak evidence based, poorly researched, overglorified, "good inside the lab-but not inside humans," promotional products from the stables of health-illiterate Bro Science:

Ashwagandha - doesn't improve strength, muscle mass or endurance. But it does a lot of stuff to cells and tissue inside a lab.

Curcumin - does a lot of magical things inside a petri-dish, but not inside human bodies.

Magnesium glycinate - does not help in fatigue or endurance and has no effect on sleep disorders. But many people keep telling it does and repeating a lie may make it ound like the truth

Resveratrol - does not make you look younger. Good make-up does that.

Probiotics - it does nothing for your "gut-health." That's your psychological alarms beeping & applauding to your confirmation biases.

Shilajit - a resinous rock does not jack up human testes functions. Do you know what improves testosterone levels? Testosterone does that. Majority of muscle men who promote shilajit for muscle growth and endurance are possibly jacked on steroids.

Vitamin E - the one vitamin that should not ever feature in your supplement stack, because Vitamin E deficiency is the rarest there is. Your routine diet always has it, in doses you need.

Zinc supplements- literally zero evidence for it's use as a general supplement in work out category. Do you know where Zinc really works and is supplemented? For a genetic condition called Wilson's disease to reduce copper overload in the body.

Vitamin C - you are only making expensive urine. There is a limit you can assault the body with megadoses of vitamin C. The body always finds a way to throw out unecessary stuff you throw in it.

Fish oil (Omega-3) - only if you do not consume fish and seafood. Otherwise this does not make any sense.

Arachidonic acid (ARA)- In fact, a 2019 systematic review published in the British Journal of Nutrition concluded that "there are not enough data to make any recommendations for specific health effects of ARA intake."

Nicotinamide mononucleotide (NMN) - biggest bluff to enter into supplements stack. It does nothing to your aging process or energy levels.

Coenzyme Q10 (coQ10) - big action hero inside cells and in the lab setting on blood biomarkers, nothing to show for from clinical context in humans when supplemented. The best all f*art, no sh*t supplement after curcumin and Ashwagandha.

Quercetin - a recent meta-analysis showed that it did not affect triglycerides, HDL-cholesterol and inflammatory markers such as interleukin-6 and TNF-α among patients with metabolic disorders. It is a complete waste of your money and time.

Alphalipoic acid (ALA) - not useful at all, unless you are suffering from neuropathic pain, where is has modest benefits on symptom reduction.

Raw garlic or Garlic extract - useful if you are in Transylvania and have to ward off vampires. In humans, the glorious lab data does not deliver as promised.

Glutamine - According to a meta-analysis from 2019 in the Clinical Nutrition journal, glutamine supplementation did not have any effect on athletics immune system, aerobic performance, and body composition.

What works?

Pure, non-blend protein supplements - animal, dairy or plant protein (your choice)
Beta-alanine - yes, it improves exercise capacity and performance
Branched-chain amino acids or BCAA - prevents delayed onset muscle soreness and reduces muscle damage

[Parveen @parveen722]

@Krishnapips @MahaOlympic @IPS_Association Very many congratulations Sir! This is amazing! More power to you

[Parveen @parveen722]

@anuragsom in Jamui

[Shubhankar Mishra @shubhankrmishra]

बिहार के जमुई के सदर अस्पताल से आया ये वीडियो स्तब्ध करने वाला है। 😳

[Parveen @parveen722]

Lovely day, relevant interaction. Thank you @NeerjaBirla for such opportunities! Look forward to work with Mumbai police and Saksham project! #breakingBarriers

[Neerja Birla @NeerjaBirla]

This Women's Day, let us celebrate the women who work tirelessly to protect us against all odds. Project Saksham recognises the efforts of women who are #BreakingBarriers with grace, grit, courage, and compassion. Happy Women's Day!

#WomensDay

[Parveen @parveen722]

♥️♥️ amazing

[Neerja Birla @NeerjaBirla]

Humbled to have received a letter of appreciation from the JT CP (L&O) Mr. Satya Narayan for Project Mpower Saksham - a joint initiative with Mumbai Police to provide counseling for women victims and offenders of crime.

#Mpower #WomenEmpowerment #MumbaiPolice #ProjectSaksham

[Parveen @parveen722]

A big thank you to @ThaneCityPolice for giving mental health priority @mpowerminds @ambrish_doc

[ठाणे पोलीस.. Thane Police @ThaneCityPolice]

#Mpower, an #AdityaBirlaEducationTrust initiative, is proud to partner with the #ThaneCityPolice with the objective of providing counselling & mental health support, as a part of Project #Saksham to women & children who are victims of crime. Helpline No. 1800120820050/ 8169678562