Pashka | Human Biology

training for young men who tried everything except getting strong.
weekly protocol, no bs → link below.
dms open.

[Pashka | Human Biology @pashkabio]

you're not depressed.
you're deconditioned.
you sleep 5 hours, eat like shit, never move anything heavy.
fix that first.
most of the "mental health" noise gets quiet real fast once you do.

[Pashka | Human Biology @pashkabio]

@Jainadave_ Pea protein

[Pashka | Human Biology @pashkabio]

@JackedBasedMgr getting both of those worlds

learning to brace belt less (for most that is more than enough that carries over to real life situations)

using belt at 80%+ volume to max out

[Pashka | Human Biology @pashkabio]

@Devsthetix it might take a decade to get the body of your dreams

[Pashka | Human Biology @pashkabio]

no muscle, and you're asking about optimal grip width for tricep activation.

stop.

lift something heavy. eat. sleep. do that for two years.

the fancy stuff is for people who earned it.

[Pashka | Human Biology @pashkabio]

@ForgeWithJeremy i like a nice view in between my funny cat videos!

[Pashka | Human Biology @pashkabio]

@DhruvMundhraYT

[Pashka | Human Biology @pashkabio]

"i don't have motivation today."

motivation was never the system. you built your
whole body on doing things only when you felt like it.

that's why it looks like that.

discipline is just showing up bored and doing it anyway.

[Pashka | Human Biology @pashkabio]

@DorianB112 thanks man highly appreciate it🤜🤛

[Pashka | Human Biology @pashkabio]

@Eddiebaru @DorianB112 lmao true

[Pashka | Human Biology @pashkabio]

@BenjaminYeezus good rule when trying to make better food choices is:

we eat our food not drink

[Pashka | Human Biology @pashkabio]

@Metabolic1992 i usually take some Cheetos too

[Pashka | Human Biology @pashkabio]

@_theymi technically if it has sugar it does

caffeine just makes you alert

[Pashka | Human Biology @pashkabio]

@Kxngstn_ not too late, IT"S ABOUT DAMN TIME

[Pashka | Human Biology @pashkabio]

@mariannehere same for the beginners

always track what you lift or/and look like

2-3 months in you open your app/notebook lifts are x2 you started

photos are starting to show your hard work

[Pashka | Human Biology @pashkabio]

@toylan20 for most this would be the 80/20 for life

overcomplicating which tricep head rotation will get you another 3% of gains is pointless

given you have no triceps...

[Pashka | Human Biology @pashkabio]

@rand_longevity why not both if you like both?

personally I'd die than run

walking/swimming/bicycle are awesome

[Pashka | Human Biology @pashkabio]

@omgsidewalks just do it and trust the process

after 20 years,i started training in the mornings

my rule: morning or no gym

0 negotiations

few things that helped:

sleep early and embrace the suck

your strength will be lower, intensity too

allow yourself to be weaker, you will adapt

[Pashka | Human Biology @pashkabio]

@LukeScalesX yup or they get so deep into details of the movement that they actually forget to build muscle in the first place

i.e. guys overthinking which triceps head certain wrist rotation works when they litterally have no triceps

[Pashka | Human Biology @pashkabio]

40 hours of fitness videos this month.

trained 4 times.

you know more about hypertrophy than the coach at your gym and you look like you've never held a barbell.

information isn't your bottleneck.

you are.