Want a great way to work your legs and butt?
Lunges are the way to go. You don't need any equipment.
Here is a variety of lunges to try. Do 12 - 15 per leg (or as many as you can) three times each side. Still not hard enough? Grab a dumbbell. Which ones are your favourites?
Reopening your business and concerned about risks of transmitting COVID-19 😷? I made a COVID-19 legal waiver template so that you can have your clients agree to assume those risks. Downloadable Word document with video guide. Buy now - https://t.co/e50ARS1P31
June's Free Webinar is "How to Continually Build Your List ... and Why It's Important!" Register for June 9th or 10th. https://t.co/y8rkuGkZQh #InspireConversation
I have competed in a few body building shows and to be honest I don't know how the judges pick who is the top 5. We ALL look stunning.
What I do know is how everyone made it to the stage and that is being consistent with our food and exercise plan.
Thanks so much to the @cwb_ns for nominating me for this award sponsored by @RBC. I am passionate about supporting women business owners by giving them accessible legal knowledge and tools.
Is your business providing convenient or discounted services & products for #NS healthcare workers? Partners for Care is looking for offerings in the following areas:
🍽️ Food
💚 Physical & mental well-being
🏨 Accommodations
🏠 & 🚗
⛽️ Oil, gas & fuel
🏪 Drugstores
Who's up for some fun in @DT_Dartmouth tomorrow? Come see us the Downtown Dartmouth Ice Festival! We'll have volunteers handing free hot chocolate out at stations from 12-4 pm - Come find us!
DID YOU KNOW? There's by-donation chair massage happening at Downtown Dartmouth Ice Festival this Sat, Feb 8 from 12-4 at 122 Portland St. Thx to Rhea Ferrolino RMT and friends for this treat! Proceeds to United Way Halifax.
The CWB has launched an online program to connect #NS rural women in business! Join us for Coffee Talk on the second Thursday of every month, 9-10 a.m. Register now for our first session on February 13: https://t.co/l5Qm1kpMz6
Looking for a program that will help you grow and scale your business? Our Advanced Management & Mentorship Program (AMMP) for high-growth businesses might be perfect for you!
Join us for an information session on Tuesday, January 21: https://t.co/67TxfJjBTs
BEHIND THE SCENES There's a JUMBO shipment of ice on its way for the DT Dart Ice Festival presented by @EastCoastCU Each 300 lb block is poured into a spring-form mold by Ice Creation Glace in Caraquet, NB-this ensures clarity for carving! We'll store 25+ blocks til the event!
Join us online! Our new Coffee Talk Program is designed to connect rural women in business across #NS. Coffee Talk takes place on the second Thursday of every month, from 9-10 a.m.
Register for our first session on February 13: https://t.co/FI5NoAd5DW