Paul Heality

Father. I make decisions and I live with the consequences. Currently: pissed off at myself.

[Paul Heality @paulheality]

"What I can tell you is that the data unequivocally tells us that fathers are vital and yet laws and society undervalue their importance, making it harder for them to be in their children's lives."

#fatherhood #ParentalAlienation #MenToo #epidemic

https://t.co/y1vCF3JiJc

[Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩 @Ryan_Daigler]

The #Narcissist will steal from you with one hand, and give you something petty and insignificant with the other and expect your full appreciation and gratitude.
#NarcissisticAbuse

[Paul Heality @paulheality]

@Ryan_Daigler Confucius say: if you want a sexy nurse, you have to be patient.

On a serious note: google “Munchausen syndrome”

[Carla Corelli @CarlaCorelli]

Even in the darkest times, never give up.

It's always darkest before the dawn.

#motivation #inspiration #staystrong #life #selfcare #hope #oneday #selflove #nevergiveup #staypositive #bethelight #BeTheChange

[Psych Insights @GoldCBT]

They are certainly not a keeper if they would prefer to stop talking to you over taking responsibility for what they did.

[Meredith Wesley @MeredithWesley3]

#cptsd
In the oppression, we had to learn to face the truth.
In escaping, we had to learn to face our fears.
In healing, we have to learn to face the pain.

None of these are at all easy...

Survivors of #abuse are legitimately heroic.

[Paul Heality @paulheality]

Week 3 Progress:

1.6kg less
1% of fat tissue less
1.5kg more muscle mass
1.5 lower BMI
0.7% of target savings
Blood sugar under control
Still not smoking and not drinking caffeinated beverages :)

[Carla Corelli @CarlaCorelli]

OK I know it’s a tad rude, but I love it 😂😂😂

[Narc.ology Pride @NarcologyP]

When someone has #Narcissistic Personality Disorder, they need an audience of people that will illuminate their self-perceived greatness.

[Harrison Schenck @FractionalList]

I created this account 1 year ago today

If you had told me 90k people would follow in that time I wouldn't have believed you

I am grateful for you all, and more encouraged than ever to focus singularly on our mission:

Together we will raise a generation of strong fathers!

[Paul Heality @paulheality]

@DivorcedDad101 I think that’s the same, they are called Jericho Trumpets in some parts of Europe. Love them (like any mushrooms 😆)👌

[Paul Heality @paulheality]

@EmmaJaneStanle2 That may be a solution 🤣🤣🤣

[Paul Heality @paulheality]

Don’t have many opportunities to practice so I’m very proud that I was able to change my 7mo daughter’s nappy during a walk. No help! Took me probably 10 minutes and some improvisation as she was trying to crawl out of the stroller all the time 😂

[Paul Heality @paulheality]

@briancanavan1 💪💪💪🙌

[Paul Heality @paulheality]

@AESG91 🙌🙌🙌😆

[Paul Heality @paulheality]

@Joefamily2 🙌🙌🙌

[Paul Heality @paulheality]

@EmmaJaneStanle2 That didn’t happen but I had to improvise a position because the days of her laying on her back are apparently over 😂

[Paul Heality @paulheality]

Awesome dude! Check out his profile 💪✌️

[Paul Heality @paulheality]

@LutzFit Starting from around where you were at at the beginning of your way.

[Paul Heality @paulheality]

By August 2022, no matter what, I want to:

- quit smoking
- decrease fat tissue from 30% to 15% or less
- increase muscle mass by 5kg
- be free from diabetes
- have at least 3 months worth of savings

Deal? Like or comment!

#fatherhood #goodVibes #improvement #goalsetting