paul scates

Mental health Specialist, FAA Qualified Instructor/Trainer, Motivational & Wellbeing Coach, Inspirational Speaker,Creative Events Director,Charity Ambassador

[BBC Breakfast @BBCBreakfast]

'I'm deeply shocked that these individuals were able to gain their freedom'

French rape survivor Gisèle Pelicot has spoken exclusively to #BBCBreakfast about the case of three boys who were spared custodial sentences over the rape of two girls, aged 14 and 15, in Hampshire

https://t.co/rqAh9X8QLr

[Heyyyy its Kat! 😃👋💕✨ @coachmekat]

Happy Monday lovelies 🤗🫶💖💕✨

[Inspiration & More @LifeWithJohn]

One of the most courageous decisions you'll ever make
is to finally let go of what is hurting your heart & soul.

[GoodToKnow @RYDaily]

It can be helpful to take a mindful approach if you realise that, for several minutes, you have been "trapped" in reliving past problems or "pre-living" future worries.Source: Mindfulness @ NHS Choices https://t.co/sFblx8nYMS

[GoodToKnow @RYDaily]

Don't just automatically do things. Take a moment and say "why do I do this?" The key questions are usually who, what, when, where, and why!

Source: Learn to think for yourself @ Wealth and Wisdom

Read more

How to Think for https://t.co/TDpYSwPTiJ

[Heyyyy its Kat! 😃👋💕✨ @coachmekat]

Getting in early(ish) to wish you a very happy March, as today will be a busy one for me, I’m flying to Sydney to stay with my parents. Love you all 🤗💖💕✨xx

[Power of Positivity @LIVEpositivity]

No one in this world is pure and perfect. If you avoid people for their little mistakes you will always be alone. So judge less and love more. 🌍❤️

[Roseann | Keep On Going @Motivateme247]

Let it fall away 

[Inspiration & More @LifeWithJohn]

Be kind to yourself and love who you are, because
no one in this world can replace you. - Roger Lee

[GoodToKnow @RYDaily]

Extroverts tend to think as they speak, and are typically good at approaching new people and making social "chit chat". Concepts don't seem real unless they can talk about them.
Source: Extrovert @ Gifted Children on https://t.co/PiiSzYJaYB https://t.co/B9gKpLUalr

[paul scates @paulscates]

Thanks to the fabulous team @leobancroft for bringing the bouji back to my hair. 😊😊

[paul scates @paulscates]

Busy day of meetings #FirstAid #MentalHealthAwareness

[GoodToKnow @RYDaily]

Ask the doctor to repeat and explain anything you don't understand. If there are words you don't understand, ask what they mean. Bring a friend or relative if you're worried.Source: GP appointments @ NHS Choices https://t.co/iFQ8nLfhaO

[Gratitude HQ @gratefuledu64]

Remember and be reassured…
A little at a time is how it gets done! 🥰

[Power of Positivity @LIVEpositivity]

Don’t stress about closed doors. New doors will open if you keep moving forward. 🚪🌈