Paving the Path to Wellness

To empower individuals to thrive with a healthy body, peaceful mind, and joyful heart, through in-person and online programs, as well as a workbook! 💪🧠💙

[Paving the Path to Wellness @pavingwellness]

Although your reason for being may change during various stages of life treat it as a journey not a destination.

What is your #Purpose.

📖 Wise words inspired by the PAVING the Path to Wellness® Workbook

#pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

INDOOR EPIDEMIC We spend 93% of our time inside, but our bodies need the outdoors. Learn how a 17-minute "Micro-Dose" of nature can lower stress and boost immune health.

Register: https://t.co/vanGUUiDsz

Start your 7-Day Outdoor Reset https://t.co/1uBC0v3KMa

#pavingwellness

[Paving the Path to Wellness @pavingwellness]

There are many goal setting theories you can adopt. What do you use; Adult Learning Theory, SMART Goals, 4C-F?

Take a look at the PAVING the Path to Wellness® Workbook to help motivate you. Link in Bio.

#pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

Time outs can vary; walk, daydream, getting a glass of water, petting your dog or cat, listen to a short podcast or give a friend or loved one a hug. 🥰 The list is endless.

What do you do for your time -outs?

#pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

While maintaining an unbroken #positiveattitude isn't always possible, adopting a positive yet realistic outlook can completely change how you approach your lifestyle goals.

#pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

Do you notice when your most/least energized? Track your #energy flow and reflect on trends you might notice or something that may surprise you.

#pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

@DrMTollefson @DrAmyComander @BethFratesMD @ValeriaTivnan1 - The PAVING Team that helps to make this happen

[Paving the Path to Wellness @pavingwellness]

This month Dr. Tollefson helped us understand Menopause and how to see this as a time for renewal, offering clinicians and patients an insightful and necessary resource.

Link here: https://t.co/ipGMvsz2O6

#menopause #pavingwellness #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

Monthly Pavers Place gatherings continue!

Clinicians and health enthusiasts alike—join us virtual from 7-8 PM ET to learn from top Lifestyle Medicine experts.

Secure your spot for the next session 👇https://t.co/Lu1IdHNhtZ

#pavingwellness #wellbeing #lifestylemedicine

[Paving the Path to Wellness @pavingwellness]

Is self-compassion in your self-reliance toolbox?

When facing inadequacy or failure, treat yourself with the same sympathy and kindness you'd give to a friend. We are all imperfect.

#SelfCompassion #pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Beth Frates MD @BethFratesMD]

So excited about the PAVER's Community we have created. Please take a look at the upcoming programs.

You can register on our website.
https://t.co/Mee53fXaaH

Which one looks most interesting to you?

Let us know.

@pavingwellness @dramycomander @drmtollefson @thechefdoc @johnlapuma @mtyogidoc

#pavingwellness #health #nature #culinarymedicine #stressrelief #lifestylemedicine #cancer #healthyliving #heartdisease #stroke #breastcancer #mindbody

[Paving the Path to Wellness @pavingwellness]

Beyond Hormones: Discover the power of Lifestyle Medicine for menopause vitality. On Thursday, Dr. Michelle Tollefson shares how food, movement, and sleep can help you navigate the shifts of midlife.
Don’t miss out!

Sign up: https://t.co/Lu1IdHNhtZ #Menopause #PavingWellness

[Paving the Path to Wellness @pavingwellness]

Check your surroundings. Is your environment supporting or hindering your goals?

Create a Goal-Supporting Environment to pave your path to success. #GoalSetting #pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Beth Frates MD @BethFratesMD]

Resistance training is 🗝️!
After the age of 30, we start to lose muscle mass if we are not actively engaged in some type of resistance training. Yoga, resistance bands, weights, weight training or working with a trainer are all options. 🏋️‍♀️ #exercise #health #lifestylemedicine

[Paving the Path to Wellness @pavingwellness]

@BethFratesMD , @DrMTollefson @DrAmyComander

[Paving the Path to Wellness @pavingwellness]

This quote from Winston Churchill is a great reminder that small shifts in our perspective can lead to monumental changes.

What's one positive shift you can make today? ✨
#Attitude #Motivation #pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

Stop surviving and start thriving! Join OB-GYN Dr. Michelle Tollefson to debunk menopause myths and learn evidence-based strategies for long-term vitality. Midlife is your opportunity for renewal.

Register here: https://t.co/Lu1IdHNhtZ
#Menopause #LifestyleMedicine

[Paving the Path to Wellness @pavingwellness]

In a #growthmindset, there is no "failure," only lessons to be learned on your path to wellness.

Effort is the key to improvement.
#pavingwellness #wellbeing #lifestylemedicine #WellnessJourney

[Paving the Path to Wellness @pavingwellness]

Want to make a successful behavior change?

Goal-setting is your most powerful tool to increase your chances of success.

Start planning your path to wellness today! #pavingwellness #wellbeing #lifestylemedicine #WellnessJourney #GoalSetting #Mindset

[Paving the Path to Wellness @pavingwellness]

A powerful reminder from Winston Churchill to reflect on your mindset today!

#AttitudeIsEverything #Mindset #pavingwellness #wellbeing #lifestylemedicine #WellnessJourney