Open up the front of your hips, shoulders, and neck with this quick flow. Hang out in each pose for a couple of breaths and repeat the sequence on the other side. 🧘♀️
.
.
.
.
#Stretchy#Yoga#MPC2023#MPC#MyPeakChallenge#SamHeughan
“I will be brave, have fun, try my best and show everyone my skills."
@SOGreatBritain's cycling sensation Ella Curtis cannot wait to set Berlin’s iconic 17 June Strasse alight this summer at the @SOWG_Berlin2023 ▶️ https://t.co/idrN6ib404 #UnbeatableTogether#Berlin2023
This September, @MyPeakChallenge once again partner with @bloodcancer_uk to mark Blood Cancer Awareness Month and host the fifth-annual #MunroStepChallenge
Preorder your new limited-edition Munro T-shirt, 100% of profits will be donated to Blood Cancer UK
https://t.co/zwpoC8m7dQ
Look what’s back ? Our first iconic challenge ! Martial Arts Peakers’ Plank Challenge - this year we are starting at 30 seconds - the aim is to add 10 seconds each day - but if you’re stuck just try to do as good as the day before. Join the fun. 😜@MyPeakChallenge@SamHeughan
Sliding in to #peakstreak2022 a day late on the bird, but we’ve already been streaking 😏 The Village is starting strong! Our Peakers are proof that despite an atypical lifestyle 🙃 - making time for health, wellness, & giving back is ESSENTIAL to truly LIVE! @MyPeakChallenge
As special needs parents, we have little energy to create a lifestyle plan. @MyPeakChallenge gives us a FITNESS plan, NUTRITION plan, YOGA, MINDFULNESS, & an encouraging COMMUNITY 😍 And 50% of the AFFORDABLE membership cost goes to charity! 2022 plan launching soon! Come join 🙌🏻
Eek I’m excited!
Are you going to join me and start a new challenge in 2022?!
We are working to help you create a new healthy habit (whilst helping others). Can’t wait for you to join the team this new year!
Are you ready?!?🙌
@MyPeakChallenge#MyPeakChallenge#Peaker#MPC2022
THIS guy keeps getting stronger, and @MyPeakChallenge helps me keep up with what it takes to care for and advocate for him as long as possible! And the strong community of Peakers ensures I’m never alone on this journey! Try it ❤️ #specialneedsmom#autismmom#mpc#mypeakchallenge
MPC 2022 is here!
Programme launches today, with access to daily workout, yoga, food plans and forum. Join our community and help yourself whilst helping others. This year, amongst our charity partners, we are supporting @foodbanking and @FeedingAmerica
😘💪
@MyPeakChallenge
Join our Peakers around the world as they walk their way to helping beat Blood Cancer.🙌😘
@MyPeakChallenge@bloodcancer_uk
Open to everyone, link below:
https://t.co/rZL8o8wlGv
So thankful for autistic people with a platform to show the many gifts that an autistic mind can bring to the world! And also, Wentworth Miller is such a lamb ❤️😭
Inclusion means joy for people with -- and without -- disabilities. To Special Olympics athlete Haseeb, "Inclusion means happiness for all.” Be a Champion of Inclusion-- take the Pledge: https://t.co/Fdsup3c2Vg #CelebratingChampions
Feeling grateful today for my @MyPeakChallenge family and the support they give. The best thing about our global community is there is always someone awake, someone to share whatever is on your mind with. #family#proudpeaker#mpc2021@SamHeughan