Connor Pells

Head Strength Coach @ Austin High School (AL)

[Ross Garner @CoachRGarner]

Can't be a prophet in your own town

So here's Coach Saban letting you know what's important to track...we're still going to be strong too.

[Connor Pells @pellsstrength]

Day 1 of introducing barbell complexes and hang cleans by the way

[Connor Pells @pellsstrength]

“baseball athletes shouldn’t Olympic lift”

to that I say:
@AHS_BSBL

[Connor Pells @pellsstrength]

for obvious reasons it’s been a tough week for the Austin Family. proud of the kids and their dedication to work through adversity, and wanted to highlight our JH who smoked a heavy pause FS single prepping for their game tonight. That is the embodiment of #TheAustinWay

[Austin Football - Decatur, AL @AustinFootball_]

We are 1 DAY AWAY‼️

[Connor Pells @pellsstrength]

JH 🏈 S&C

great group of young guys who love the weight room, taking the time now to develop great movement patterns and crisp technique on our oly lifts

complex taken from @SethMcferrin and @JoeyBergles

[Austin Football - Decatur, AL @AustinFootball_]

We are 7 DAYS AWAY‼️

[Connor Pells @pellsstrength]

🚨TONIGHT🚨 preparation has been great and excited to see our football and volleyball athletes BRING IT this fall.

[Hayes Fawcett @Hayesfawcett3]

BREAKING: Class of 2027 CB Brandon Leavell has Committed to Tennessee, he tells me for @Rivals

The 6’2 170 CB from Madison, TN chose the Vols over Florida and Clemson

“#AGTG Knoxville, I’m home. GB🍊”

https://t.co/pU4rLdDenH

[Seth McFerrin CSCS @SethMcferrin]

Fun stuff from our football group Thursday.

[John G. Patrick @Coachjgpatrick]

The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.

[Connor Pells @pellsstrength]

@kade_mcgee7 Good word coach 🤝

[Goodpasture Football @GoodpastureTNFB]

Congratulations to our guys who made All-Region!

1st Team:
Ian Crockett, Caden Stroud, Slim Leavell, Nate Starks, Chase Angell, and Riggs Blazer

2nd Team:
Tanner H, Andrew P, Bronson N, Heath V, Isaiah L

Honorable Mention:
Tripp D, Cooper H, Dylan S

Scholar Athlete: Luke M

[Connor Pells @pellsstrength]

@Slim_Leavell14 @GoodpastureTNFB @CoachTurner85 @collinataylor @_CoachOliver @SethMcferrin @615Preps @CSmithScout @PrepRedzoneTN Well earned my man. An absolute worker in the weight room and on the field.

[Connor Pells @pellsstrength]

@clh_strength Rhett Lashlee?

[Connor Pells @pellsstrength]

@ScottLeech72 ✉️

[Terry Grossetti Jr. @TerryGrossetti]

Strength & Conditioning will win you close games.

[Zac Goodman @ZacGoodman_]

If your team suffered many cramps the first week of the season… it’s not because they need more conditioning.

They need to more exposure to dynamic output. Like real high effort dynamic output.

Not low effort laps where they are just surviving till the end. That’s all.

[Seth McFerrin CSCS @SethMcferrin]

Thursday workout before game day for 🏈
We want to
✅Provide a stimulus without DOMs
✅Limit eccentric loading
✅Focus on RFD and technique
✅Hit some big ROM and mobility work

PAP Cluster IMTP+Pwr Clean
LM Split Jerk/Back Ext
Band Pulldown/Lateral+curtsy lunge/
Carry