Maxwell Person

Conventional health advice is making you sicker. I find what actually works — gut, detox, metabolism, sleep.

[Maxwell Person @person_maxwell]

𝐃𝐨𝐧'𝐭 𝐄𝐚𝐭 𝐎𝐧𝐞 𝐌𝐨𝐫𝐞 𝐁𝐢𝐭𝐞 𝐎𝐟 𝐏𝐨𝐥𝐚𝐫 𝐁𝐞𝐚𝐫 𝐋𝐢𝐯𝐞𝐫 𝐁𝐞𝐟𝐨𝐫𝐞 𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐓𝐡𝐢𝐬:

Are you guys currently experiencing:

weakness, vomiting, diarrhea, drowsiness, headaches, hair loss, bone pain, peeling skin, and blurred vision. Or maybe full-body skin loss, hemorrhaging, coma, and/or death?

If so, you should probably stop eating 𝑃𝑂𝐿𝐴𝑅 𝐵𝐸𝐴𝑅 𝐿𝐼𝑉𝐸𝑅!

So you heard liver was good for you.

Maybe you tried some Solbrah liver capsules or some Carnivoremd liver chips

Maybe some guy on the internet was eating it raw so you thought “ yeah, get me some of that”

You grabbed your spear and your three buddies and ventured out onto the ice. After a day hike you stumble upon the den of a ferocious beast.

Its a hole into the earth, straining eyes reveal nothing but a dark abyss.

The rotting seal carcass near by forces gags out of a few of your friends.

One of your friends shouts. “Behind you”

You turn just in time to see a wall of white barreling down on you.

You react the only way you know how (you’d seen it in movies).

You put the butt of your spear in the snow and close your eyes

The lunging polar bear skewers himself on your razor sharp spear.

Somehow not crushed by the 1200 lb beast, you and your friends rejoice.

A fire is started and cooking begins. You eat the liver first because you heard your ancestors cherished it.

A few hours later your skin starts peeling off and you die.

Quite the tall tale

But in all stories there is some truth

𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐎𝐟 𝐏𝐨𝐥𝐚𝐫 𝐁𝐞𝐚𝐫 𝐋𝐢𝐯𝐞𝐫

Indigenous Inuit populations in the Arctic have a long history of hunting and consuming polar bears for sustenance.

They utilized various parts of the polar bear, including the meat, blubber, and skin, for food, clothing, and other necessities. However they have seemed to avoid the liver in polar bears and sea lions.

They also understood how toxic polar bear liver could be.

𝐒𝐨 𝐇𝐨𝐰 𝐂𝐚𝐧 𝐖𝐞 𝐒𝐚𝐟𝐞𝐥𝐲 𝐄𝐚𝐭 𝐏𝐨𝐥𝐚𝐫 𝐁𝐞𝐚𝐫 𝐋𝐢𝐯𝐞𝐫?

Going to break this down for you. Math is Math People.

I would never recommend you actually eat polar bear liver but here's how I would.

The average polar bear liver contains

9 million IU per lb

The RDA is about 3000 IU’s for vitamin A

So in a lb of Polar bear liver we have 9,000,000/3000 = 3000 servings

Beaking that down into oz

Your safe dosage will be:
16 oz/3000 servings = .0053 oz per day to hit RDA

That's basically the weight of one sunflower seed.

There you go - now you know how to eat polar bear liver safely.

𝐌𝐨𝐧𝐞𝐲 𝐒𝐚𝐯𝐢𝐧𝐠𝐬?

Also if your on a budget: All you have to do is kill 1 polar bear (Easy if your Animal Based)

Lets say the liver weighs approximately 2% of the body weight of a polar bear (based on black bear liver vs bw - this is probably underestimated)

Assuming 1200 lbs for a massive male polar bear

1200lbs*.02 = 24

So the weight of the freshly killed liver is 24 lbs

24 lbs * 3000 (servings/lb) /365 (days/yr) = 197 years worth of vitamin A.

Not bad for a family on a budget

(Also the liver might be super toxic in cadmium so add some more Zinc in to detox)

[Maxwell Person @person_maxwell]

you can't restrict your way out of a slow metabolism. you have to convince your body it's safe to spend energy again. that means eating easy to digest carbs

references:
Dr Ray

[Maxwell Person @person_maxwell]

the 1,200-calorie girl and the carnivore guy are both starving.

they just picked different hills to die on

[Maxwell Person @person_maxwell]

Read about a lot of people wrecking their guts with fiber supplements.

30 different plants a week beats the same 5 high-fiber foods on rotation. variety builds the ecosystem. the fiber powder does not.

you dont need 30 btw

[emily may @emilykmay]

after a year of owning but not using a red light therapy mask that makes me look like jason from friday the 13th, I would like to report that I have been using it consistently for 6 weeks and I fear it is actually doing something.

[Maxwell Person @person_maxwell]

you don't have a fiber problem. you have a "took amoxicillin in 2019 and never rebuilt the colony" problem.

[Maxwell Person @person_maxwell]

@biohacker Had h pylori when my mold toxicity was at its worse.

Struggled for years until I started chewing mastic everyday.

Really dumb cure but changed the trajectory of my healing

[Maxwell Person @person_maxwell]

vitamin D supplementation cut cavity rates ~50% in controlled trials. your dentist probably hasn't ever heard this

[Maxwell Person @person_maxwell]

DONT DESTROY YOUR LIVER TRYING TO FIX YOUR GREY HAIR

the ancient Chinese root that reverses gray hair is real, it's called He Shou Wu.

1,200 year reputation. named after a man who supposedly grew his black hair back after finding it in the woods.

The mechanism checks out in mice studies. it switches the pigment pathways back on and shields the follicle from the hydrogen peroxide that bleaches your hair from the inside. for premature graying the science is genuinely compelling.
your supplement brand will tell you all of this.

here's what they dont tell you:

-->it is the single most reported cause of liver injury from chinese herbal medicine.
-->65 of 114 cases in one systematic review. a clinical series of 29 people with confirmed he shou wu liver damage
-->The RAW form works best on your hair. The raw form is also the most toxic to your liver.

the safer processed form works worse. most western supplements won't even tell you which one is in the bottle.

https://t.co/OMnBewcBOQ

[Maxwell Person @person_maxwell]

Actually concerning how much your herb megadosing could be damaging your liver.

[Maxwell Person @person_maxwell]

in healthy people aspirin makes sleep worse. in chronically inflamed, sleep starved people it helps.

Dont know many people in the first group.

[Maxwell Person @person_maxwell]

People on the timeline taking baby aspirin before bed saying they slept like a child for the first time in a decade.

in HEALTHY people, aspirin makes sleep WORSE. it blunts the nighttime temperature drop and suppresses melatonin.

but a 2024 Harvard trial took chronically sleep deprived, inflamed people and gave them 81mg. recovery sleep got measurably better. inflammation markers came down and stayed down.

so both are true. it wrecks sleep in well-rested people and helps it in inflamed, sleep-starved people.

in 2026 I'm not sure how many fall into the first bin

https://t.co/Xv0TUQb1G8

[Maxwell Person @person_maxwell]

@fba Yolo seo

[Maxwell Person @person_maxwell]

@Elijahkrings Would probably stick to activated charcoal, bentonite, and maybe some fiber if your gut can tolerate it

Depends on the mold you were exposed to/colonization in your body

[Maxwell Person @person_maxwell]

topical taurine seems like it would be a good thing to put in your hair if you have male pattern baldness

helps with calcification and fibrosis

[Maxwell Person @person_maxwell]

@andreasuntold Synthetic anything probably has draw backs

But vitamin d levels are definitely correlated with good hair outcomes.

[Maxwell Person @person_maxwell]

More fiber won't fix a broken gut.

It'll make it worse if your mitochondria can't process butyrate.

[Maxwell Person @person_maxwell]

Vitamin C from whole foods = good.

Mega-dose supplements around workouts = gains killer.

[Maxwell Person @person_maxwell]

Studies show high-dose vitamin C post-workout reduces strength gains by 20%, mitochondrial biogenesis, and training adaptations

[Maxwell Person @person_maxwell]

https://t.co/vPrBo2VZ4f