10 of my fav non sprint exercises to build speed
1. Bounds/hops
2. Loaded SL broad jump
3. Dynamic rack pulls
4. Heavy sled pushes
5. Drop jumps
6. Sprinter ISO pulls/pushes
7. Heavy trap bar dead
8. Dynamic partial ROM split squat
9. Sprint sled drivers
10. Depth to broad jump
Incredibly heart-breaking read but a necessary one. Our actions or lack thereof, have real-life consequences. A statement from Isaiah Meyer-Crothers in his own words sent to Akim Aliu, HDA Chair, on November 8, 2022 which he asked the HDA to release publicly on his behalf.
Tortorella on Matthews post game:
“What do you want me to say? It’s classless, and he’s got no respect for the game. He’d probably ask for a million dollars to block a single shot. Sitting there smiling and drinking BioSteel? There’s no steel in Matthews. Clown show.”
Wow.
Thank you to @copofcoffee for initiating Wear Red Wednesday in memory of RCMP Cst. Shaelyn (Tzu-Hsin) Yang who was tragically murdered on October 18, 2022. Please join us by wearing red on Wednesday, November 2 and share your support by tagging photos #WearRedWednesday.
💔 Tragic
Boots On The Ground is an anonymous, 24/7 helpline where First Responders can talk to other First Responders who get it.
Call us at 1-833-677-BOOT
Classic Montana Hockey, this was the old @BozemanICEDOGS when they were apart of the AWHL in the 90s. Cliff the Zamboni driver would do this after his last lap between periods.
Whatta legend.
Even overseas, our top priority is connecting with the youth of a community. We were thrilled to load these two lads up with some swag following Saturday’s matches in Vienna!
#Rugby#RugbyTour
Cop saved my life, inspired me to become one. Been around police for 45 years, worked with some of the bravest, most passionate & caring people. Reform is needed! Defunding, demonizing the honourable profession has become a political sport. Retweet, show your support of police!
@DougSpencerOSP I appreciate this tweet Doug. 5 yrs with CBSA and I've only ever worked with hardworking and professional people. The Fed machine has its challenges but we are proud to protect Canadians (sometimes from themselves).