Reckless_Peter🇯🇲

FIU🐯 CM📚

[Kentah Gwanjez @GWANJEZ]

Facts 💯

[WORLDSTARHIPHOP @WORLDSTAR]

Prince George’s County, Maryland is home to five of the 10 richest Black towns in America, and the wealth is impossible to miss, from Rolls Royces and McLarens to $3 million homes and private schools. RocaNews Youtubers visit Bowie, Woodmore, Upper Marlboro, and Fort Washington while showing how government jobs, college-educated families, entrepreneurship, and decades of development helped shape the area. One resident even went from a defense contract to launching an AI startup, while another shared that her mother was appointed by President Biden. Folks are finally getting a look at a thriving Black majority community that many people never knew existed.
https://t.co/sS6V70pFiA

[Track & Field Gazette @TrackGazette]

Masai Russell 🇺🇸 storms to a World Record of 12.09s (0.0) over 100mH at the Zurich Diamond League!🤯🤯

2. Tobi Amusan 🇳🇬 12.23
3. Nadine Visser 🇳🇱 12.34 https://t.co/TVkuPIPZXz

[Mario Lopez @mariolopezviva]

She’s a hero! A blessing to the community…

#FreeHer

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Just 3 rounds of this routine everyday, you can notice significant changes in your physique.

[Ipostanything LFC @postanythingLFC]

The fact that Mo Salah with the Egyptian coach and staff keeps urging the referee to review the VAR but they neglected and never did tells you everything you need to know. https://t.co/bC7b3H807H

[philip lewis @Phil_Lewis_]

Jaylen Brown on his Twitch stream, about “anonymous sources”:

‘I’m tired of these damn anonymous sources, like, anonymous executive — Colin Cowherd, Bobby Marks, Stephen A. Smith — I think yall are the sources”

[🍊Elgin Barrett Eugene Smith lll🍊 @Southside_Gunn]

He went to Cal Berkeley
He works for NASA
He is a college professor
He is an active contributor in his communities

And this is in addition to being a multi-time All Star, Finals MVP and NBA Champion

He IS the smartest person in the room.

[FUCKJIGGYJAYY2 @jiggyjayy2]

Its BOTH

[Dustin Nickerson @DustinNickerson]

Jesus to Judas when he asks who’s gonna betray him

[Democrats Deliver @DemzDeliver]

🚨 Homicides in Baltimore are now at a 50-year low under Mayor Brandon Scott.

[Amunet @VintageSitcoms]

Juneteenth in Chicago ♥️

[tems 𝖘z𝖓 @temsszn]

Tems, Michelle Obama & Barack Obama ❤️

[Barack Obama @BarackObama]

More than 40 years ago, I arrived in Chicago in search of an idea. I was a young man looking for purpose, who believed deeply in America, was inspired by the Civil Rights Movement, and wanted to be a part of something larger. The America I believed in was one where everyone has opportunity, everyone is seen, everyone belongs—because that was an America that had a place for me, too.

[Barack Obama @BarackObama]

To everyone who helped bring the Obama Presidential Center to life, thank you. Michelle and I are so grateful for all your dedication and hard work over the years.

I got a little teary-eyed tonight thinking about my mother-in-law, Marian Robinson.

[Barack Obama @BarackObama]

Congrats to Coach Brown, Finals MVP Jalen Brunson, OG, and the rest of these incredible NBA Champion @NYKnicks! What a run!

[one dozen bats at a keyboard @PanasonicDX4500]

I know it’s become pretty cliche and cringey to talk about at this point but if you’re under like 25 I cannot stress enough how one time Obama wore a tan suit and people spent a week arguing over whether or not it was demeaning to the Oval Office and they were serious about it.

[Bio Life @BioLifex]

Make Dieting Great Again

[Anish Moonka @anishmoonka]

You make a cancer-fighting chemical in your brain every night. It kills tumor cells and fixes broken DNA while you sleep. Only works in the dark. The hormone is called melatonin, and when you flip on the lights at 2 AM, your brain stops making it.

Melatonin is the sleep hormone. But it moonlights as your body’s overnight cancer patrol. It chokes off the blood supply to tumors and wakes up your natural killer cells (the white blood cells that hunt down cancer). Melatonin also flips on genes that order damaged cells to stop dividing. Researchers at Tulane ran an experiment where they exposed rats to dim light at night. Not bright light. Dim. The tumors lost their natural growth rhythms and grew nonstop.

The WHO classified night shift work as “probably carcinogenic” in 2007. Reviewed everything again in 2019. Kept the classification. Same risk category as UV radiation.

Your body’s internal clock controls more than when you sleep. It schedules DNA repair. There’s a repair protein called XPA that rises and falls on a 24-hour cycle, timed by your clock genes. When scientists knocked those genes out in mice, DNA repair went haywire and tumors grew faster. The same clock decides when damaged cells kill themselves off before they turn cancerous. Wreck the clock, you lose all of that.

Denmark started paying workers’ comp for this. In 2008, the Danish government said: if you worked night shifts at least once a week for 20+ years and got breast cancer, that’s an occupational disease. Between 2007 and 2011, 110 women got compensated. One was a flight attendant who did 30 years of overnight flights for SAS airlines. No other country has followed.

1 in 5 workers worldwide works night shifts. In the US, that’s around 15 million people, mostly in healthcare, factories, and trucking. The exposure tilts hard toward people who can least afford it: 20% of workers without a high school diploma pull non-daytime shifts vs. under 2% of college grads.

I’ll be straight with you, the science isn’t totally settled. A big 2020 analysis pooling 57 studies and 8.5 million people found no clear overall link between night shifts and cancer. But a 2024 study tracking how risk changes with time on the job told a different story: 9% higher breast cancer risk after 20 years of night work. 13% higher after 30. The lab evidence in animals is clear cut. The human data is messier, the way it always is when you’re studying something millions of people do in a thousand different ways.