Phaedra

[Phaedra @phaedrahamer2]

@7orresrene great job, rené!

[Phaedra @phaedrahamer2]

@Brian_GSharbin make sure you take your breaks! it’s sometimes hard to peel yourself away from work, but they really do help refresh you and keep your energy up! and drink water!!!

[Phaedra @phaedrahamer2]

@KenedSadiku you deserve only the best, kened!

[Phaedra @phaedrahamer2]

@m_bela95 go meara!

[Phaedra @phaedrahamer2]

@plsmithca on the bright side… @JeffProbst ages like fine wine

[Phaedra @phaedrahamer2]

@plsmithca agreed! there’s like five different advantages this season and each one takes up like 1/3 of each episode

[Phaedra @phaedrahamer2]

@Perushka_G so proud, perushka!

[Phaedra @phaedrahamer2]

I am so grateful to be part of such an amazing project. Not only pushing for the discussion of mental health but women’s mental health. And, frankly, we need more of it! ✊#MentalHealthAwarenessWeek #WomensHealth

[Best Health Magazine @besthealthmag]

We spoke to 8 Canadian women about the toll that COVID-19 has had on their mental health, one year into the pandemic
https://t.co/MOAm32j0YG

[Phaedra @phaedrahamer2]

I got to sit down with Ottawa’s own @ParagonCause and talk about their newest music video release, the creative side of producing music and learned about what they’re releasing next! Check out the piece on @OttawaShowbox.

https://t.co/oGoWh0eSR1

[Ottawa Showbox @OttawaShowbox]

Ottawa's own @ParagonCause break into 2021 with a new video for “Making Up For Lost Time”, the debut single in collaboration with @sunerosewagner from the upcoming album Autopilot!. https://t.co/rkpk5eB5Ce

#ottmusic #osbx #ottawa

[Phaedra @phaedrahamer2]

@jooliemccann @Algonquinjourn what a crazy emotional last day of in-person classes. glad i got to spend it with my j-school family🥲❤️

[Phaedra @phaedrahamer2]

Check out my latest for @OttawaShowbox where delve into how local band Motherland keeps their motivation going through these tough times🎶 @OttawaShowbox #music #ArtistOnTwitter #Ottawa #alternativerock

https://t.co/Z4ZrLEVbNh

[Phaedra @phaedrahamer2]

Had such an amazing time writing this piece, thanks so much for the opportunity @JosephRMathieu and @jooliemccann ☺️🗞

[Ottawa Showbox @OttawaShowbox]

Phaedra spoke with Motherland's Tom Anthony about finding solace in songwriting, and how the band has adapted to the new pandemic reality. https://t.co/4y1wQTBrpB

#ottmusic #osbx #ottawa

[Phaedra @phaedrahamer2]

Get a look into this local Ottawa family’s business straight out of their own yard! Find out more in my final story for @GlueMagazine 🗞 #localbusiness #Farmers #familybusiness

https://t.co/qCgw1KqpvD

[Glue Magazine @GlueMagazine]

If you’re feeling inspired this February to get creative in the kitchen, we’ve got you covered 😉. @phaedrahamer2 new piece on our website about Netflix’s original series Nadiya Bakes, with host Nadiya Hussain will definitely kickstart your baking journey! https://t.co/5BNGaMhitM

[Phaedra @phaedrahamer2]

Need a new show to binge-watch? Tune into Nadiya Bakes on @netflix where @nadiya_official shows you how to make recipes that are both delicious and a great way to rekindle the fire between you and your kitchen!👩‍🍳

https://t.co/0mvZoJ7CDy

[Phaedra @phaedrahamer2]

Need ideas for date night this Valentine’s? Here are some fun ways to get in some quality time with your loved ones💝💌 @GlueMagazine #ValentinesDay

https://t.co/AtpgrTnRhj

[Glue Magazine @GlueMagazine]

Valentine’s Day is tomorrow and do we have a treat for you.💕@phaedrahamer2 whipped up a brand new story up on our website on everything that you could do during this ‘lockdown’ on love with your Valentine.❤️ 😘#valentinesday2021 https://t.co/rfvODJBqMC