Phil Snider

Co-owner of Personal Edge Training Inc. 'WE CHANGE LIVES'

[Phil Snider @philbertfit]

@itskaeleerene It doesn’t matter!

[Roger Blumenthal @rblument1]

@tdurkin51 - Congrats on your truly outstanding 🥍 playing career for @jhumenslacrosse @MLL_Lacrosse @PLLAtlas @PaulRabil & special thx for your inspired coaching & mentoring of @DrexelMLax @DrexelDragons - looking forward to celebrating your @HopkinsSports HOF induction 🐦🥍

[High Performance Founder @hpfounder]

I’d rather feel the pain of activity than the pain of inactivity.

[Albany FireWolves Lacrosse Club @AlbFireWolves]

When you record a new career high in points, you earn the @nll Rookie of the Week honor!

Tye Kurtz vs Colorado:
3 Goals
4 Assists
7 Points

#GetFiredUp

[Phil Snider @philbertfit]

@FitFastCoach Send

[Phil Snider @philbertfit]

@farwell_WR You don’t want to know! Maybe next year shop for 15 kids!

[Phil Snider @philbertfit]

@rblument1 Please pass on our birthday best wishes to Ross!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here.

🚨High school & college athletes listen up🚨

If you need a pre-workout for "energy" you likely aren't:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

GOOD JOB!! Shout out to the schools banning these drinks. Prime doesn't even contain enough sodium to be considered a "hydrating" supplement. Do not use these overhyped dangerous drinks. Eat real food! https://t.co/k9hqNhtf8i

[Phil Snider @philbertfit]

@AdamSchefter CFL can be a great place to gain experience in how to run for your life, escape the pocket and produce big plays down the field!

[Adam Schefter @AdamSchefter]

Damar Hamlin presenting the Pat Tillman Award for Service to the Bills' training staff at the @ESPYS is pretty awesome.

[Roger Blumenthal @rblument1]

Congrats to Luke Snyder (son of Roberta & Phil) on his excellent ⁦@DrexelMLax⁩ career! The pride of ⁦@Hill_Lacrosse⁩ became a shutdown SSDM and often covered the biggest, strongest, & fastest middie. Hope to see #45 in NLL next season. #BandOfBros #WhereItAllBegan 🇨🇦

[Roger Blumenthal @rblument1]

Thx Mark Hartmann + Jerry & Ellen for their dedication to ⁦@DrexelMLax⁩ & being great friends with the Clutch ‘Keeper. #16 was a tenacious Faceoff specialist & he & #32 roomed together for 4 yrs. Mark did his last yr in CT & there #32 made 3 great saves in last 90 sec! #🐉

[Phil Snider @philbertfit]

@rblument1 @IMGAcademy A foursome of beauties in this photo!

[Roger Blumenthal @rblument1]

Thx to #48/23 Dan Burnam for being a great friend & teammate of the Clutch ‘Keeper. A member of the legendary Burnam 🥍 tribe, Dan was a star attackman at ⁦@IMGAcademy⁩ before arriving in Phila. He pushed his teammates to be better & his mom is a hoot to sit with at games!

[Roger Blumenthal @rblument1]

Congrats to Casey Waller on his excellent ⁦@DrexelMLax⁩ career. The former ⁦@GoodCounselLax⁩ & IMG ⭐️ was super quick & often drew a double team that led to dozens of 🏒 assists. He was a good shooter on the run & was pound for pound one of the toughest 🐉’s #🩹🤕

[Roger Blumenthal @rblument1]

Congrats to Brennan Greenwald on an outstanding career at ⁦@DrexelMLax⁩ - a 4 yr starter with 98GB/33CTO & a clearing machine. This SoCal native had essentially a perfect academic record & is in final stage of his MBA. It was so much fun to cheer on #35 & the Clutch ‘Keeper

[Roger Blumenthal @rblument1]

Congrats to ⁦@DrexelMLax⁩ tri-captain Pat Udovich on his excellent career at Vidas! This 6’2” 215 lb intimidating bruiser burst onto to scene when he neutralized one of the Blue Hens’ ⭐️ attackmen. He was a high school 🏈 star like his Dad; 29 had 55GB & 32CTO. #🐉🔥