alec newton

MSK Physiotherapist @ NUH

[Running-Physio @tomgoom]

Have you heard of the N-spot? It’s thought to be tender on palpation in around 80% of patients with a navicular stress fracture.

Find out more about these high risk bone stress injuries here: https://t.co/3qrvumMXmS

IMAGE: Simons (1999)

[Dr. OMID BANDARCHI @OBandarchi]

TOS has many causes & one of them is POOR POSTURE .The most common poor posture seen with TOS involves standing with rounded shoulders & forward head. TEXT NECK IS A GLOBAL EPIDEMIC! And a world-wide health concern,affecting millions of all ages & from all walks of life.

[Christoph Burch @ChristophBurch]

The Effects of Exercise on White and Brown Adipose Tissue Cellularity, Metabolic Activity and Remodeling…
https://t.co/ueL1AxRvmQ

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Pain referral patterns for the shoulder and examination to differentiate shoulder/neck pathology

#shoulder #neck #paint

https://t.co/AzcJnizDdg

[MSKPhysioJournal @MSKPhysioJnl]

Open Access!
https://t.co/m5ZVfPQlFO

Part of our special issue on head and neck pain: https://t.co/emFpn9nn4l

[Physio Meets Science @PhysioMeScience]

Exercise Reshapes the Brain: Molecular, Cellular, and Structural Changes Associated with Cognitive Improvements

👇👇👇

https://t.co/IBcczodtsW

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

▶️ Video abstract on the latest in #ConcussionInSport 🧠

💭 What are the 12 Rs in concussion?
💭 What's new in rehabilitation?
💭 What's next for concussion research?

✅ Watch the full video https://t.co/nf6ySW4X5F
📄 Read the consensus statement https://t.co/tPdHHyX7Ye

[PeterMalliaras @DrPeteMalliaras]

Must read paper (and its open access!)

Exploration of 'ways to advance knowledge of the complex three-dimensional structure and properties of the Achilles tendon in vivo'

https://t.co/S3WWs8KCwJ

[@X @MoreXGrok]

What is this sign?

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

Towards modern understanding of the Achilles tendon properties in human movement research https://t.co/05YadSMuZI

[Dr Claire Minshull @Claire_Minshull]

1/ How to attenuate #DOMS (delayed-onset muscle soreness) - a potential barrier to exercise.

🧵The Repeated-Bout Effect (RBE)
- how to minimise soreness & maximise adaptation
- in rehab!
- using a really simple intervention...

#strengthandconditioning #muscledamage

[Achilles Tendons @Seth0Neill]

How to test calf strength (plantarflexors) and it's relevance to Achilles tendons and sport.
A thread🧵

[Dr Claire Minshull @Claire_Minshull]

1/
🏋️The importance of eccentric exercise

🧵on exercise-induced muscle damage (EIMD) & the critical adaptations that are essential to rehab & performance

[Physio Network @PhysioNetwork]

💪 Check out the rotator cuff in action!

🤓 Barretto et al (2019) found that when comparing someone's painful shoulder to their non-painful side, MRI showed similar findings.

😲 Fascinating!

🎥 Video credit to @dr.alvaromuratore on IG

[Manual Of Medicine @ManualOMedicine]

Causes, Classification and Clinical Features of Shock

#medtwitter #foamed #meded #foamcc

[Oren Gottfried, MD @OGdukeneurosurg]

What is this?

[Dr. Scott Carlin @scottcarlinpt]

5 min of daily hopping improved running economy in amateur runners.

Using one exercise:

[National Spine Network @NatSpineNetwork]

Final CES pathway is now available for download on NHS futures website. 🤩

Will be covered at @NHSGIRFT webinar 👇👇
https://t.co/b2GbtfdA3b

There will also be a session at our April NSN event with Mike Hutton.
👇👇 https://t.co/lk1FFTl5k8

[PeterMalliaras @DrPeteMalliaras]

New epsiode of Talking Tendons is up! In this one I discuss 3 studies that look into (at least partly) other benefits that we may see at the level of the muscle and tendon from higher load exercise interventions.

🎧 https://t.co/ZlN4ard9KA

#achillestendinopathy #talkingtendons

[James McCormack @Flawless_Physio]

We often consider Posterior Tibial Tendon Dysfunction (PTTD) as the primary cause of Adult Acquired flat foot deformity.

However, how much consideration should we give to the Spring Ligament? 🧵 1/5