How I split up main lower main lifts:
Mon: Squat
Wed: Single Leg/Lunge
Fri: Trap Bar
Do the same with your main upper lifts presses:
Mon: Overhead
Wed: Bench Press
Fri: Incline
There's your total body week template
Launched the Singapore-France Comprehensive Strategic Partnership (CSP) with French President @EmmanuelMacron. We also witnessed the conclusion of 13 agreements in sectors ranging from defence and security to education.
ROTATOR CUFF💪
The rotator cuff (4 muscles) keeps the shoulder joint stable by centering the humeral head + preventing it from riding up.
That tiny subacromial space (just ~10mm!) houses key structures like the supraspinatus + biceps tendon.
So strength matters.
Roger Federer on the kind of talent you can practice:
“Yes, talent matters. I’m not going to stand here and tell you it doesn’t.
But talent has a broad definition.
Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also a talent. And so is patience.
Trusting yourself is a talent. Embracing the process—loving the process—is a talent. Managing your life, managing yourself.
These can be talents, too. Some people are born with them. Everybody has to work at them.”
⚠️ The Fear of Fractures
How can we advise people to exercise safely with osteoporosis? 🤔
Part 2 of this #BJSMBlog series ✅
See below an example prescription for an individual with osteoporosis ⬇️
Blog 👉 https://t.co/mkDnvpGPwS
S&C Definitions
BB- Barbell
DB- Dumbbell
KB- Kettlebell
SA- Single Arm
SL- Single Leg
OHP- Overhead Press
PUP- Push Up Position
TK- Tall Kneel
AMRAP- As many reps as possible
ISO- Isometric
SS- Split Squat
RFESS/FFESS- Rear/Front foot elevated split squat
ROM- Range of motion
@Coachgriffin88 Yes and no
The skill is valuable, but we picked the wrong target market in universities and clubs
Take that same talent to a better paying audience and you can make plenty of money
Go where you’re valued
@BaysangurHanma Superbe première reprise et l'arbitre fait parti du jeu,tout le monde à vu que les derniers mois de travail ont payé et que tu étais au niveau !