Pierre Mounal MSc

Health and Fitness Pro 🇨🇵🏉 🏋️‍♂️ Coach, Accredited PT / S&C / P.E 🎓 MSc Sport Sciences

[Pat Basil @pbasilstrength]

How I split up main lower main lifts:

Mon: Squat
Wed: Single Leg/Lunge
Fri: Trap Bar

Do the same with your main upper lifts presses:

Mon: Overhead
Wed: Bench Press
Fri: Incline

There's your total body week template

[Lawrence Wong @LawrenceWongST]

Launched the Singapore-France Comprehensive Strategic Partnership (CSP) with French President @EmmanuelMacron. We also witnessed the conclusion of 13 agreements in sectors ranging from defence and security to education.

[Sam Krapf @sam_gzstrength]

How to fix your deadlift in 5 steps. If this was posted by every single deadlift platform across the country the world would be a better place.

[Pierre Mounal MSc @pierre_mooon]

@giteau_rugby Darcy Graham

[Prehab®️ @ThePrehabGuys]

ROTATOR CUFF💪

The rotator cuff (4 muscles) keeps the shoulder joint stable by centering the humeral head + preventing it from riding up.

That tiny subacromial space (just ~10mm!) houses key structures like the supraspinatus + biceps tendon.

So strength matters.

[Pierre Mounal MSc @pierre_mooon]

@sebastout Pour mettre les asticots à la pêche 🎣

[Pierre Mounal MSc @pierre_mooon]

@PatrickAdemo 2-2

[Pierre Mounal MSc @pierre_mooon]

@runner_mt 27 Also 🤟

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Roger Federer on the kind of talent you can practice:
“Yes, talent matters. I’m not going to stand here and tell you it doesn’t.
But talent has a broad definition.
Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also a talent. And so is patience.
Trusting yourself is a talent. Embracing the process—loving the process—is a talent. Managing your life, managing yourself.
These can be talents, too. Some people are born with them. Everybody has to work at them.”

[Pierre Mounal MSc @pierre_mooon]

@pbasilstrength Maxes

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

⚠️ The Fear of Fractures

How can we advise people to exercise safely with osteoporosis? 🤔

Part 2 of this #BJSMBlog series ✅

See below an example prescription for an individual with osteoporosis ⬇️

Blog 👉 https://t.co/mkDnvpGPwS

[Asger Jørgensen @AsgerSR]

Want a body that can run as well at 60 as it did at 20?

Bookmark this mobility routine…

🧵🧵🧵

[Squat University @SquatUniversity]

How to fix TIGHT HAMSTRINGS!🤯

[Squat University @SquatUniversity]

How to open TIGHT HIPS! 😳

[Pat Basil @pbasilstrength]

Here's a semester-long weighted jump progression

1. Med Ball Squat Jump
2. DB Squat Jumps
3. Trap Bar Jumps
4. Barbell Squat Jumps

Do each for 4 weeks

[Official Strength Debates @StrengthDebates]

S&C Definitions

BB- Barbell
DB- Dumbbell
KB- Kettlebell
SA- Single Arm
SL- Single Leg
OHP- Overhead Press
PUP- Push Up Position
TK- Tall Kneel
AMRAP- As many reps as possible
ISO- Isometric
SS- Split Squat
RFESS/FFESS- Rear/Front foot elevated split squat
ROM- Range of motion

[Pierre Mounal MSc @pierre_mooon]

@elonmuskADO Yes ! Feel free to offer this 😇

[Pat Basil @pbasilstrength]

@Coachgriffin88 Yes and no

The skill is valuable, but we picked the wrong target market in universities and clubs

Take that same talent to a better paying audience and you can make plenty of money

Go where you’re valued

[Pierre Mounal MSc @pierre_mooon]

@BaysangurHanma Superbe première reprise et l'arbitre fait parti du jeu,tout le monde à vu que les derniers mois de travail ont payé et que tu étais au niveau !

[Official Strength Debates @StrengthDebates]

Sports I think all athletes should partake in, especially at a young age

Wrestling
Gymnastics
Track

Am I missing any?