Pt McCarty

[Dean Turner @DeanTTraining]

Breakfast = Greek Yogurt + Fruit

Lunch = Salmon + Rice

Dinner = Beef + Potatoes

Snack = Ninja Creami

This will net you ~150g of Protein even if portion sizes aren’t all that large

Bump those up and you’ll get 200+ grams if you want that much

This stuff is TOO EASY

[Dean Turner @DeanTTraining]

Probably just gonna keep posting this every week until everyone on the internet knows about it…

(You make this using a Ninja Creami Deluxe which, as of today, is still ON SALE at Costco for $150!!!)

Oreo Blizzard High Protein Ice Cream Recipe:

- 240ml Fairlife Skim Milk
- 240ml Almond Milk Unsweetened Vanilla
- 51g True Nutrition Cookies N Cream Egg White Protein
- 30g Oreos Cookies N Creme Instant Pudding Mix
- 4 Oreo Thins
- 2g Xanthan Gum

540 calories / 50g protein

[Fitness Hub @FitHubHQ_]

TRY THIS "DAD BOD" DESTROYER

1. Walk – 30 mins
2. Push-Ups – 3x15
3. Squats – 3x20
4. Mountain Climbers – 3x30 sec
5. Plank – 3x45 sec
6. Drink only water all day

Repeat 5 days a week for 90 days.

Your future self will thank you.

[Dean Turner @DeanTTraining]

Won’t ever get tired of eating like this

[Jason Helmes @anymanfitness]

If you want to lose 20 pounds in the next 3 months, bookmark this grocery list

"I need variety! I can't eat the same thing every day!"

We'll you're in luck.

Because this list is LONG. You'll never get sick of it. And you can pretty much eat as much of what's on here as you want, until you're full, in any combination, over the next 3 months, and still lose the weight.

You read that right.

Here's the list:

-Lean ground beef (93% or leaner)
-Greek yogurt
-Cocktail shrimp
-Smoked salmon
-Canned tuna
-Literally unlimited vegetables
-Unlimited apples
-Unlimited blueberries
-Unlimited watermelon
-Whey protein
-Diet sodas (sorry not sorry)
-Sparkling water
-Zero net carb tortilla shells
-Skim milk string cheese
-Rotisserie chickens
-Cottage cheese
-Low fat cheddar cheese
-Any hot sauce (a dieting hack)
-Any spices
-EGGS (a thousand of them)
-Roast beef
-London broil (skirt steak)
-Olive oil (be sparing)
-Butter
-Beef jerky
-Any kind of potatoes (white, sweet, etc)
-Coffee or whatever zero calorie caffeine drink you like

Notice a pattern?

This list is protein dominant, mostly carb neutral (but NOT zero carb), and relatively low fat.

If you pig out and eat 4 pounds of cheesy beef and potatoes every day, will you still lose the weight? Of course not.

But this list is specially designed to contain foods that make you feel FULL.

You will have a VERY hard time eating in a caloric surplus if these are the only foods you consume over the next 3 months.

I just have 3 more caveats to set you on your path to fat melting glory:

1. Limit your eating window these next 3 months. This doubly ensures you stay out of a surplus. For example, try only eating between the hours of 11am and 7pm.

2. EXERCISE. Nothing crazy necessary. 10k steps every day, moderate push/pull/legs strength training 3-4 times per week (keep reading)...

3. Eat NOTHING that's not on this list. (double negative I know, I don't care).

This is your menu for the next 3 months. It's plenty robust. Go nuts, as long as it's on the list. And there you go.

As close to fat-loss-on-auto-pilot as you're going to get.

If you need recipes to turn these ingredients into fantastic, healthy, high protein meals, you're in luck.

Because I'm giving away our Total Fat Loss Cookbook for free in the next post. Just check out the comments + click below.

This is an enormous recipe guide - I polled my clients, asking them for their favorite healthy recipes.

For 6 weeks, they emailed me and I formatted all the recipes into a PDF for you.

When I was done, I had 81 recipes, and it was 165 pages long.

It's all indexed into breakfast/lunches/dinners/snacks and there are anchors to easily take you to each recipe.

Every client gets one, and now you get one, too (free) - grab the Total Fat Loss Cookbook here:

[D🪿 @Devsthetix]

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.

You'd burn fat, gain more muscle, and have x10 more energy

[kebijaksanan @kebajikanatas]

Cara nyembuhin otak yang kecanduan dopamin

1. Hapus tiktok
2. Makan tanpa liat HP
3. Stop dengerin lagu2 melow
4. Dengerin musik slofegio
5. Stop doom scrolling
6. Keluar ketemu orang
7. Jogging/jalan tanpa HP
8. Latihan pernapasan 5 menit
9. Berdamai sama rasa bosan
10. Belajar skill/ilmu baru
11. Nongkrong sama yang pinter
12. Sukai ketidaknyamanan
13. Baca buku

[Path of Men @PathOfMen_]

Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.

[♧♧KATE♧♧ @realkate019]

She was chilling...then BOOM 😱 That scary moment came outta NOWHERE and he ended her boyfriend's life 😭💀
Heart stopped, soul left the chat. Who else got traumatized like this? Drop your horror stories

🎬 Dangerous Animals

[CooperBaggs 💰🍞 @edgaralandough]

YOU'RE STUCK BECAUSE YOU'VE NEVER ACTUALLY MET YOURSELF.

Here are 33 solo challenges to change that:

[Fitness Empire @FitnessEmpiree]

How To Become Unrecognizable:

- 3 eggs per day
- 3 L of water
- 2 teaspoons of salt
- 45 minutes walking
- 4 weight lifting sessions/week
- 30-50g protein/meal
- 8 hrs of sleep

All you have to do is execute.

[Path of Men @PathOfMen_]

eggs, steak, sweet potatoes, greek yogurt, fruit, vegetables, fish, berries, avocados, and a lot of water. that's basically it. eat like that 90% of the time and you'd burn fat, gain more muscle, and have x10 more energy

[CooperBaggs 💰🍞 @edgaralandough]

ONCE YOU DECIDE TO STOP LIVING PAYCHECK TO PAYCHECK, BUILD THESE 5 THINGS FIRST.

https://t.co/uI6FmuITCQ emergency fund.

[CooperBaggs 💰🍞 @edgaralandough]

June 1st.
let's lock in.

50 things to do instead of
wasting another month

[No filter Skin @NoFilterSkin]

June 1st Let’s Lock In ❗️❗️

• No Bread
• No Alcohol
• No Juice
• No Soda
• No Sweets
•Fasting Until 1pm Daily
• High Protein Meals
• 10k Steps A Day
• No Eating After 8pm
• Workout & Waist Train

[CooperBaggs 💰🍞 @edgaralandough]

YOU'RE STUCK BECAUSE YOU DON'T ACTUALLY KNOW YOURSELF.
Here are 33 SOLO challenges that force you to find out:

[Musclez Tech @wellnezzCore]

If You Want Bigger Shoulders... Do These 5 Dumbbell Exercises