Poojya Bhounsle

Founder @Foxfit2.0 Certified nutrition & Fitness Coach | Transformation Specialist

[Poojya Bhounsle @poojya342]

How it started VS. how it’s going? @foxfit2.0

I will help you get lean and burn Fat while you can eat well !

#FitnessGirl #fitlife #liftweights #buildbetterlife #Nutritionist

[Poojya Bhounsle @poojya342]

BE BORING

- Wake up early
- Go for a walk
- Get sunlight
- Lift weights
- Eat healthy
- Limit alcohol
- Cook at home
- Love your friends & family

Boring is the new cool.

[Naval @naval]

Nothing will attract people to you as much as your values.

[Navalism @NavalismHQ]

Calm the stomach. Move the body. Rest the mind.

@naval

[Hussain Ibarra @HussainIbarra]

The most dangerous, common, and overlooked problem in the world:

Stress.

It's the reason why you're depressed, anxious, and have panic attacks.

Here is Andrew Huberman's 7-step protocol to beat stress (for good):

[Poojya Bhounsle @poojya342]

AT HOME WORKOUT PLAN

I put together a 4x Per Week AT HOME Upper/Lower Workout Plan for Men & Women 💪🏻

Equipment required :

1. A pair of dumbbells
2. Resistance bands
3. Yoga mat

Comment ‘HOME’ to get your 4 days plan @poojya342 #Foxfit

#homeworkout #health #fatloss

[Sahil Bloom @SahilBloom]

The loneliness epidemic is one of the most terrifying trends in society today...

A few alarming facts:

• Teenagers are spending 70% less time in person with their friends than two decades ago

• 60% of adults say they don’t feel very connected to others.

• The number of men who say they have zero close friends is up 5x since 1990 (15% vs. 3%).

The epidemic of loneliness needs our attention immediately.

I sat down for a conversation with my friend, Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, which is the longest-running study on adult life, health, and happiness in the world.

We dive deep into the study's most intriguing and surprising findings, discuss strategies for fighting back against loneliness in the modern era, and much more.

Full video here: https://t.co/lcczlnUXgQ

[Squat University @SquatUniversity]

The cutest thing you’ll see today 😍

[Poojya Bhounsle @poojya342]

When you are alone at gym and it’s all your space 😎 #fatloss #fitnessgirl

[Poojya Bhounsle @poojya342]

Magnesium is crucial for many bodily functions.

It plays a role in nerve and muscle function, maintaining a steady heartbeat, regulating blood sugar levels, and supporting a healthy immune system.

Magnesium is your friend for life

[Poojya Bhounsle @poojya342]

@BigDoc1988 Ate it separately

[Poojya Bhounsle @poojya342]

If you’re eating South Indian meal make sure you add your protein at least 60-80g to make it wholesome & nutritious

[Poojya Bhounsle @poojya342]

Grow your quads with these exercises 🙌🏻

[Poojya Bhounsle @poojya342]

Happy Independence Day 🇮🇳✨

[Poojya Bhounsle @poojya342]

Saturday morning post workout 💪🏼😎

[Poojya Bhounsle @poojya342]

Did you train today?
Leg day for me 🍑💪🏼

[Poojya Bhounsle @poojya342]

Some healthy practices for women are:

-nourishing diet
-lifting during ovulation
-stretching
-deep breathing
-long walks in nature
-reading a book in the sun
-gardening
-spending time with loved ones

[Poojya Bhounsle @poojya342]

Can't do a whole workout?
Do 10 squats

Can't meditate for 30 minutes?
Sit for 5 minutes

Can't read a whole chapter?
Read 2 pages

1% > 0%

[Poojya Bhounsle @poojya342]

What your food is made up of is infinitely more important than its macronutrient breakdown.

Nutrients over calories 🤌🏻

[Poojya Bhounsle @poojya342]

The greatest cure for depression :

1. EXERCISE
2. REAL FOOD