CW

#COM 🇨🇦
🍎🍎

[CW @powderhnd]

@ZeroHedge_ @tradingview Have you heard of openmarket?

https://t.co/N782QcccUA

[OpenMarket @openmarket_xyz]

TradingView charges $2,399 a year to plot 16 charts on one screen.

Starting today, you can do the same for free on OpenMarket.

Everyone now gets:
→ up to 16 charts per layout, any grid from 1x1 to 4x4
→ no limit on classic indicators: RSI, MACD, moving averages, Bollinger and more
→ 5,000+ economic series from 200+ countries and 50+ central banks

And beyond candles: footprints from every trade, not estimates, and live order book heatmaps from real depth, on crypto, CME futures and more.

Every market, one terminal:
• US stocks and tokenized stocks
• Crypto
• CME futures
• Forex, commodities, indices
• Prediction markets
• Macro: CPI, GDP, rates, M2 for 200+ countries

https://t.co/U91agdMf58

[CW @powderhnd]

@openmarket_xyz Real time quotes or behind 15 minutes?

[CW @powderhnd]

@NocturnalNelly How/why do you find Pregnenolone life changing?

[CW @powderhnd]

@NotDeadBret Hang in there man. We're hoping for you!

[CW @powderhnd]

@jaxtellerquit @drmarlonperalta No problem. 8mg/ week for 5 months now

[CW @powderhnd]

Can you talk to someone about no sound on tonight's broadcast? They should have fixed it
@RobMahonPxP

[CW @powderhnd]

Once again there is no sound on tonight's broadcast.
@bdnwheatkings

[CW @powderhnd]

@QWENCHprotein I saw this recipe this morning and it looked delicious

https://t.co/xcR7nIplxD

[Shredhappens @ShredHappens]

🧅FRENCH ONION CHUCK ROAST

This is one of those meals that will make you feel like a chef. I love chuck roast, and this French onion soup twist on it came out so good. Chuck roast is a relatively inexpensive piece of meat and the oven does all the work. This time, I added caramelized onions along with the meat. Then covering it in a dusting of shredded gruyere to give it that French onion soup vibe. SO GOOD.

Eat it as is, with some mashed potato, rice, or in between some sourdough.

Ingredients
2.5lbs chuck roast
3 yellow onions, thinly sliced
4 garlic cloves
1 tbsp butter
1 tbsp Worcestershire
1 tbsp balsamic vinegar
1 tbsp tomato paste
2 cups beef broth
Salt & Pepper
1 tsp black pepper
1 tsp dried thyme
1 tbsp Dijon mustard
3-4oz finely shredded gruyere (or Swiss)
Finely chopped parsley to top

How to make it

1.First, season the chuck roast on all sides with salt & pepper. Set aside.

https://t.co/bMa2b23Det, make the caramelized onions in an oven safe dish. Add the butter & onions to a pan. Cook on low until translucent, stirring every few mins. This takes time, so just let it do its thing, & stir every 5 mins or so. Takes about 20-25 mins in total, but this step makes the entire dish.

3.When the onions look translucent, stir in the tomato paste, Worcestershire, balsamic, & thyme. Stir well.

4.Add the chuck between the onions. Add the bone broth and garlic, cover with a lid (covered is important!) and cook at 350F for 3 hours. I tend to do 1 hour plus 30 mins for each pound. So if its 2.5lbs, put it in for 3 hrs.

5.Pull the roast out & shred using two forks. Stir so the onions & broth coat the meat. Taste and adjust salt and acidity. Put back in the oven at 425F for 30-45 mins.

6.Remove, top with finely shredded cheese, put back in the oven to broil for 2 mins.

7.Finish with finely chopped parsley for color.

8.Serve is is, over mashed potatoes, cauliflower mash, regular rice (or kaizen lowcarb rice), or perfect as a sandwich in between toasted bread.

If you make it, be sure to let me know on SHREDHAPPENS!

ENJOY!
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#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #keto #ketorecipes #healthyfoodshare

[CW @powderhnd]

@TestoConsultant how much did you take each day?

[CW @powderhnd]

@AssetTraveller you seem to have forgotten $OVV

[CW @powderhnd]

@TexCapB @DrKERMD well, boron and proviron isn't doing a whole lot for me. Are you just looking at papers, or did you actually use any of them and find real results for yourself?

[CW @powderhnd]

@TexCapB @DrKERMD And what do you use to do anything about Shbg?

[CW @powderhnd]

@LUV2SKIPOW https://t.co/D9j5moKo1f

[Vancouver Island Guy 🌊 @VanIsleInvestor]

$TOU Tourmaline Oil selling 10M Topaz shares at $28.75 each

🌊 Gross proceeds to Tourmaline: $287.5M
🌊Over-allotment option: extra 15% for 30 days
🌊Tourmaline stake: 12.9% → 6.4% (5.4% if option fully)
🌊 Q4 2026 base dividend raised 5% to $0.525/share ($2.10 annualized) From current $0.50/share
🌊 Expected declaration: early December
🌊 Payable Dec 31, 2026 to holders of record Dec 15, 2026

Mike Rose Approves this Message, probably...

[CW @powderhnd]

@fitcapgirldad Still doing your 10K steps?

[CW @powderhnd]

@cronometer that picture may have come from your back yard. Awesome to see you are in Revelstoke!

[CW @powderhnd]

@Aermungandr @richardraged @BerbarianWizard How much per day. 100mg or more. Not noticing much with 100mg

[CW @powderhnd]

@FitnessEmpiree 55 and 4-5 times a week

[CW @powderhnd]

@big_daddy_chap It's officially Hockey season!