Prachhi Mishra

I m “just” a Panda 🐼
Debugging my life

[Starlit Pages @StarlitPagess]

How I see love.❤️

[Sakshi @333maheshwariii]

If you're 27+ have not find love yet there is less probability you'll find. Go, work hard, make money and live life to fullest.

[Prachhi Mishra @prachhhhhi]

@PTI_News At this point i m sure, these orangutangs are very smart like human. Just playing along not to pay the rent😑

[Prachhi Mishra @prachhhhhi]

@ShadowIND_IN Better comedy than new Latent season 😂😂😂

[Prachhi Mishra @prachhhhhi]

@caraksha103 They don’t

[Prachhi Mishra @prachhhhhi]

@haldilal Mumbai ❌
Meowmbai ✅

[Ved Antani @ved_a]

https://t.co/dhzBwdq5jc - report bribes demanded from you.

[vi ⊹ ࣪ ˖ @magnoliarchives]

rewatched brand new day with my sister today and she said the film feels like a love letter to those who are lonely, depressed and struggling to get by on their own, and i can't stop thinking abt that.

#spidermanbrandnewday

[Abhishek @MSDianAbhiii]

Ek bagal mein chaand hoga, ek bagal mein chaar botal vodka

[aether @bluewdrift]

according to philosophy, the highest form of peace is to have zero desire to be understood, admired, pitied or even known.

[Prachhi Mishra @prachhhhhi]

@BeingSalmanKhan “Sonam, it’s done, bro.”

[Haschwalth @Azwuth]

IMAX 70mm first row btw

[fidexCode @fidexcode]

"I wrote the whole backend code without AI"

[রাজ শেখর @DiscourseDancer]

Japan the only Muslim country where Sunnis and Shias can be together and being Sushi.

[Dean Turner @DeanTTraining]

If you…

- Have Gym access
- Have 4 Days Per Week to train
- Have ~60 Minutes to train each of those days
- Want to build muscle
- Want to lose fat
- Have no clue what to do

…here are TWO Workout Plans to choose from:

***Option 1: Upper/Lower/Push/Pull — Upper Body Focus***

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
DAY 1: UPPER
DAY 2: LOWER
DAY 3: OFF or ZONE 2 CARDIO
DAY 4: PUSH
DAY 5: PULL
DAY 6: OFF or ZONE 2 CARDIO
DAY 7: OFF or ZONE 2 CARDIO

𝗨𝗣𝗣𝗘𝗥
Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls — 2x5-10 @ 0-1 RIR
Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions or SLDLs — 2x5-10 @ 0-1 RIR
Exercise 5: ADduction Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position)
Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

𝗣𝗨𝗦𝗛
Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Lateral Raises — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR
Exercise 7: Machine or Cable Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR

𝗣𝗨𝗟𝗟
Exercise 1: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 4: Rear Delt Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR

***Option 2: Upper/Lower/Upper/Lower — Balanced Development**

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
DAY 1: UPPER A
DAY 2: LOWER A
DAY 3: OFF or ZONE 2 CARDIO
DAY 4: UPPER B
DAY 5: LOWER B
DAY 6: OFF or ZONE 2 CARDIO
DAY 7: OFF or ZONE 2 CARDIO

𝗨𝗣𝗣𝗘𝗥 𝗔
Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Seated Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥 𝗔
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR
Exercise 5: ADduction Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
Exercise 7: Calf Press on Leg Press — 2x5-10 @ 0-1 RIR

𝗨𝗣𝗣𝗘𝗥 𝗕
Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Machine or Cable Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Lateral Raises — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Hammer Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Machine or Cable Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥 𝗕
Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 3: 45 Degree Extensions or SLDLs — 2x5-10 @ 0-1 RIR
Exercise 4: Calf Press on Leg Press — 2x5-10 @ 0-1 RIR
Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR
Exercise 6: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
Exercise 7: Glute Bridges — 2x5-10 @ 0-1 RIR

Notes in post BELOW