Capt. Frank Praznik Jr.

Saltwater Fly fishing guide. Louisiana | Florida | Destination Trips | Coastal Fly Fishing Adventures | Runner-Cyclist | Weather Obsessed [email protected]

[Capt. Frank Praznik Jr. @praznik_]

@PaulaYScanlan Yomif is my favorite! He’s cool and humble. My prediction is he sets a new world record in the future.

[Capt. Frank Praznik Jr. @praznik_]

@IntraRunner Patagonia strider pro 5in.

[Capt. Frank Praznik Jr. @praznik_]

@ProjectGokuu @dralexisjazmyn @JonesDanny As a saltwater fly fishing guide I could not disagree more.

[Capt. Frank Praznik Jr. @praznik_]

@paulsaladinomd Because, I’m a saltwater fly fishing guide.

[Capt. Frank Praznik Jr. @praznik_]

@davidasinclair Love my garmin tells me what, when and how every day. Plug the data into nutrition and sleep portals and am always amazed at how great I feel. Such a lazy way to feel great but you still gotta lace up your shoes!
Onward ✌🏻

[Capt. Frank Praznik Jr. @praznik_]

@jacob__titus Everyone after discovering Jim Harrison.

[Capt. Frank Praznik Jr. @praznik_]

Don’t look up. #trainhard #trail #running

[Capt. Frank Praznik Jr. @praznik_]

@micheal_ws18 Burpees and running.

[Capt. Frank Praznik Jr. @praznik_]

@HVNYrefugee Food desert and systemic poverty. Daily diet consists of Family Dollar and Dollar General.

[Capt. Frank Praznik Jr. @praznik_]

@bryan_johnson Yard work!

[Capt. Frank Praznik Jr. @praznik_]

Downslope wind knocked this old giant out. #fortcollins #colorado #weather #wind

[Capt. Frank Praznik Jr. @praznik_]

@Roadman_Podcast Saltwater Fly-fishing guide.

[Capt. Frank Praznik Jr. @praznik_]

Breakfast meeting on the Perola.
#cuba #flyfishing #Adventure

[Capt. Frank Praznik Jr. @praznik_]

@dr_ericberg Go for a long walk or run.

[Capt. Frank Praznik Jr. @praznik_]

Holed up in NAK-a-tish Louisiana. #WinterStormFern

[Capt. Frank Praznik Jr. @praznik_]

Simple but not easy!

[Capt. Frank Praznik Jr. @praznik_]

@brady_h

[Capt. Frank Praznik Jr. @praznik_]

@dpolehn I love intense workouts in hot high humidity environments. Boosts VO2 max like nothing else and builds endurance! Salt is key!

[Capt. Frank Praznik Jr. @praznik_]

@brady_h

[Capt. Frank Praznik Jr. @praznik_]

@brady_h So cool to see people perform in their field. Many of the fitness and performance folks I follow just rely information they rarely get in the trenches! Kudos @brady_h