prepareforperformance

[prepareforperformance @prepare2per4orm]

9 months here and I have never been happier!

[prepareforperformance @prepare2per4orm]

A vast majority of health conditions
can be prevented. We just need to
educate better on
prevention rather than reacting
when something happens.
The use of exercise,
proper nutrition, sleep, and
meditation will change your
life the minute you believe in it!

[prepareforperformance @prepare2per4orm]

#maryland #montgomerycountymd #rockvillemd #bethesdamd #potomacmd #northpotomac #northbethesda #kensingtonmd #gaithersburgmd #germantownmd #clarksburgmd #moco #dmv #soccertrainer #soccertraining #performance #performancetraining #athlete #dmv #mocofitness #soccerfitness

[prepareforperformance @prepare2per4orm]

➡️Walking Kickstand SL RDL
➡️Single-Leg Posterior Chain (Holds)
➡️Straight Leg Flutter kicks (w/band)
➡️Cable Straight leg Pulldown
➡️Banded Trap Bar Deadlift (Light weight move fast)
➡️Posterior Chain Switches (fast)
➡️Straight Leg Bounds

[prepareforperformance @prepare2per4orm]

#dogecoin about to hit a $1?

[prepareforperformance @prepare2per4orm]

How to win each day?

https://t.co/bOITzdPUba grateful
2.Exercise
3.Mediate
4.Get sunlight
5.Thoughtful food choices
6.Sleep 7-9 hours a night

Repeat!

[prepareforperformance @prepare2per4orm]

#maryland #montgomerycountymd #rockvillemd #bethesdamd #potomacmd #northpotomac #northbethesda #kensingtonmd #gaithersburgmd #germantownmd #clarksburgmd #moco #dmv
#soccertrainer #soccertraining #performance #performancetraining #athlete #athleteperformance

[prepareforperformance @prepare2per4orm]

Look for a new lower body mobility/activation series?⁠
⁠
1. Leg Lowers with a rope⁠
2. Half Kneeling Groin Rock⁠
3. Hip Rockers⁠
4. Hip Rocks⁠
5. Shoulder Taps⁠
⁠
Give these a try before your next lower body workout! ⁠
⁠
1-2 sets of 12-15 reps!⁠

#dmv #personaltrainer

[prepareforperformance @prepare2per4orm]

#growthmindset #actiontaker #growthmindset #lifestylechange #nutrition #nutritiontips #fitness #flexibility #musclebuilding #exercise #workout #mobility #mindfuleatingmatters #weightlosstipsforwomen #weightlosstipsformen
#eatrealtoheal #eatrealfuelgood #makeithappen2021

[prepareforperformance @prepare2per4orm]

#fatloss #weightloss #strength #strengthtraining #personaltrainer #strengthcoach #personaltraining #montgomerycountymd #maryland #montgomerycountymd #rockvillemd #bethesdamd #potomacmd #northpotomac #northbethesda #kensingtonmd #gaithersburgmd #germantownmd #clarksburgmd

[prepareforperformance @prepare2per4orm]

Lastest Train2Perform Podcast with @jameswagz

#soccer #highperformance #athleticdevelopment #strengthcoach #soccertraining #speed #strength #soccermom #soccerdad #soccercoach #performancetraining #thebeautifulgame #lovefootball #sportsperformance #injuryprevention

[prepareforperformance @prepare2per4orm]

Watched a highlight tape of a kid today...one time for creating a highlight tape make sure you stand out in the video cause if you don't then the coach is going to delete that video...

[prepareforperformance @prepare2per4orm]

8 Week Online Training Transformation!
If you sign up for our early bird list by January 25th, you will get $250 off!

[prepareforperformance @prepare2per4orm]

The latest Train 2 Perform podcast with @Langford_Andrew

#strengthandconditioning #ncaa #collegestrengthcoaches #athlete #speed #power #education #youthdevelopment #highperformancecoach #eliteathletes #proathletes

[prepareforperformance @prepare2per4orm]

Watched a couple local soccer teams today. And I will be honest the level of soccer seems to get worse every time I go out and watch these teams. You will have a sprinkle of ok players but overall just not that great...

[Where Our Children Play @therealwocp]

The Dominance of Skills Training is Destroying Youth Athletes via @fitsoccerqueen https://t.co/hFW1iVRTKF

[prepareforperformance @prepare2per4orm]

Our 3rd presentation for the @nsca soccer clinic. We talking #sportnutrition with @millermethod Stephanie Mull

[prepareforperformance @prepare2per4orm]

Second Presentation is @benashworth @NSCA soccer clinic

[prepareforperformance @prepare2per4orm]

First presentation of the day! @nsca soccer clinic! @TheJuliaLion

[Squat University @SquatUniversity]

@MashElite @thereadystate