SheffJay🃏💯

Fitness Influencer & Music Producer 💪🕺

[SheffJay🃏💯 @ProdSheffJay]

For anybody trying to lose weight, if I can do it.. you can do it too. It’s gonna be hard but it’s gonna be worth it when you’re all said and done. 💯

[SheffJay🃏💯 @ProdSheffJay]

@AlpacaAurelius I eat like 450+ 😂

[SheffJay🃏💯 @ProdSheffJay]

@Janiee_Jayy No. This is either steroids or 5+ years of dedication in the gym.

[SheffJay🃏💯 @ProdSheffJay]

@mariotomich Literally my exact build right now lmfao 😂

[SheffJay🃏💯 @ProdSheffJay]

@EarlyJusti36866 @LitFarms Shit gas as fuck

[SheffJay🃏💯 @ProdSheffJay]

@ifUSeekBilly You bought a $30 oz and expected it to be sum gas? I’ve bough from them 10 times and never had an issue. You’re a dumbass 🤣

[SheffJay🃏💯 @ProdSheffJay]

@riceisniceOk @gregogallagher No it literally won’t. A calorie deficit burns fat 🤣

[SheffJay🃏💯 @ProdSheffJay]

@HedoTurkoglu67 Aye me and her got matching abs 😂

[SheffJay🃏💯 @ProdSheffJay]

@DRACCTIVIST Well considering I got kicked out when they had proof I’m glad I lied about it for as long as I did 😂

[SheffJay🃏💯 @ProdSheffJay]

@legendaryburito @sam_gzstrength Why are you bulking at 18-20% bodyfat? You should be cutting to 12-15% then bulking from there unless you did that from the start.

[SheffJay🃏💯 @ProdSheffJay]

@Fitness_G0d No lmfao, none of these give you a flat stomach. A calorie deficit is literally the only thing that gives you a flat stomach.

[SheffJay🃏💯 @ProdSheffJay]

@TheShreddington Shit takes like 5 minutes for me 😂

[SheffJay🃏💯 @ProdSheffJay]

@DeanTTraining It’s either air fried potatoes or cilantro lime rice 😂

[SheffJay🃏💯 @ProdSheffJay]

@FitAndFortune No single exercises burn fat. A calorie deficit burns fat. Stop spreading this bullshit info. 🤦‍♂️

[SheffJay🃏💯 @ProdSheffJay]

@Colonizingmaga @Noir15662 Dawg you can get ripped without peptides or tren 🤣

[SheffJay🃏💯 @ProdSheffJay]

@Sam_Fish3er @DeanTTraining I got you bro 🤝 https://t.co/ooGZxDU9sq

[SheffJay🃏💯 @ProdSheffJay]

As somebody with no gym that works out from home here’s my favorite ab exercises that actually build muscle. Continue to increase the weight of the dumbbell though.

-Flying V-ups with dumbbell.

-Sit-ups holding a dumbbell.

-Crunches holding a dumbbell.

-dumbbell standing oblique crunch.

[SheffJay🃏💯 @ProdSheffJay]

As somebody with no gym that works out from home here’s my favorite ab exercises that actually build muscle. Continue to increase the weight of the dumbbell though.

-Flying V-ups with dumbbell.

-Sit-ups holding a dumbbell.

-Crunches holding a dumbbell.

-dumbbell standing oblique crunch.

[SheffJay🃏💯 @ProdSheffJay]

@lucasdrayton @DeanTTraining Well for other benefits that weren’t listed. You get increased lifespan and better immunity, better sleep, less joint pain, better recovery for muscles and I’m sure there’s even more than that.

[SheffJay🃏💯 @ProdSheffJay]

@DeanTTraining Gonna try to keep mine showing as long as possible on the bulk. I was gonna delay the bulk but I got too much muscle to put on so no point in delaying it 😂

[SheffJay🃏💯 @ProdSheffJay]

@Raismango @thomas1903_ @mariotomich Are you forgetting you can body recomp in a small 250 deficit if done correctly?