I trained thousands of athletes every single day for over a decade
I watched what actually separated the average ones from the truly elite…
These are the 12 things the most successful ones always did
No fads. Just habits that moved the needle
Save this list. Pick 3–4 & start today
No matter the challenge, God is equipping you to fight his battles. Trust in his plan and let his strength be yours. True power comes from the One who made you.
Really excited about this - have learned a lot from Coach Codutti over the years and appreciate someone being so open and willing to share the knowledge!
About 10 yrs ago, we 'swapped' our Wed/Thur philos.
Wednes = Mental Reps (Helmets only, no competing, all play polish & kicking)
Thursday (Shoulder pads back on, ramping up for Friday)
Why? An Olympic track coach told Chip Kelly: "The worst thing you can do the day before a meet is take the day off. Rest should be two days before, with a short, full-speed session the day before."
90% of @fastnwide coaches use this method—& they love it.
Thursday’s practice is sharper and more positive, with fewer mental mistakes because of Wednesday’s polish.
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