F3_Rock

husband, father of 3, redwood original, BT survivor

[F3_Rock @psmolowitz]

@trwhitmire_OBT @F3Nation Burpees in the Rose Garden and Jacob's Ladder on the South Lawn.

[Joe Kenny @JFK_Hyannis]

@F3Nation

Proud to call HE my friend and my brother

Prouder still to call him Lt Colonel

#SemperFi

[F3_Rock @psmolowitz]

@TrippDavis_F3TD thanks, brother. Look forward to getting back out there next week. How are you feeling?

[F3_Rock @psmolowitz]

@Moniteur_CLT @trwhitmire_OBT @F3 Thanks, M. And thanks for the visit OBT. Your visit helped a lot. Even in the ER, iron sharpens iron.

[F3 @F3Nation]

T-claps to F3/Armor (CLTMetro) for quick work and clear thinking this a.m. 1 pax had seizure, they called his M + ambulance, now doing fine.

[F3_Rock @psmolowitz]

@F3Nation The Road ID suggestions are smart. Also be careful when Disney and Boiler Q. Their workouts can knock you out.

[F3_Rock @psmolowitz]

@F3Nation Can't say enough about F3. Was still regaining senses, and already had texts and emails of support, plus ER visits from the PAX.

[TD @TangoDeltaTD]

@JohnOgburn Is great man and a true friend. Welcome to the back nine & through to the end. Thank you for returning the favor. #F3Brotherhood

[F3_Rock @psmolowitz]

@pchepul very glad to hear it!

[F3_Rock @psmolowitz]

@JohnOgburn @trwhitmire_OBT @F3_Today This FNG is IN for Ritchie, and will need a slower pace. Especially after a week of vacation.

[F3_Rock @psmolowitz]

@trwhitmire_OBT @F3Metro In. Looking forward to being an FNG.

[Edwin B. Peacock III @EdwinPeacockIII]

With news that @anthonyfoxx is not seeking his 3rd term, I'm excited to announce that I'm running to become Charlotte's next Mayor. #cltcc

[F3_Rock @psmolowitz]

Tclaps to L10 for organizing #LattaTri. It rocked. And Tclaps for the award. Very grateful to F3 for being such a huge part of the recovery.

[F3_Rock @psmolowitz]

@trwhitmire Impressive, brother. Impressive. Only 23 states to go! I hope there was a well-deserved beer with the shower and cheeseburger

[F3_Rock @psmolowitz]

How bad are my brackets? I'm so far down toward the bottom in most pools, you have to turn to the second page . At least SU remains alive.