Tyler

[Tyler @PTYHRD]

@hannaahhn @KILLTOPARTY I don’t see the big issue

[Tyler @PTYHRD]

@Alexleaf @bryan_johnson Wouldn’t a strong aerobic base result in a lower HR at that zone?

[Tyler @PTYHRD]

@bryan_johnson @Alexleaf I feel like 134 zone 2 is kinda high?

[Tyler @PTYHRD]

@CarlisleDiana Mannnn my coffee grinder and garbage disposal shit the bed….and birds shit all over my truck.

[Tyler @PTYHRD]

@AnneErickson Bradley

[Tyler @PTYHRD]

@madsf88 Sugarfish

[Tyler @PTYHRD]

@holisticbaddie No , I need a dog

[Tyler @PTYHRD]

@raqisright Yall need to stop judging people before having a conversation with them. How many of you saying never have a high body fat %? I guess what really matters, doesn’t matter.

[Tyler @PTYHRD]

@PkSimms @raqisright Bentleys are lame as shit

[Tyler @PTYHRD]

@MurrayHillGuy1 Mad respect for not throwing them down

[Tyler @PTYHRD]

@ShaneCashman Hahaha

[Tyler @PTYHRD]

@HighersideChats I’ve been a member for a long time now and I don’t listen to every episode. I pay to keep the ship going bc it’s important to me. If you partnered with companies you could trust or actually use then I feel like it would be worth it.

[Tyler @PTYHRD]

@DavidDack Two Saturdays ago. Just for fun.

[Tyler @PTYHRD]

@hannaahhn Haha damn

[Tyler @PTYHRD]

@DavidDack I kinda just made up the mileage goal from splitting up 5mi runs after lifts (on the treadmill) and then a longer 10-13mi run on Saturdays. Other days are 1hr on the stairs. I’m 41, trying to stay in shape, healthy and most importantly, injury free.

[Tyler @PTYHRD]

@DavidDack All of em

[Tyler @PTYHRD]

@holisticbaddie This is very obvious.

[Tyler @PTYHRD]

@amelia_tweetz Been saying this for 20 years.

[Tyler @PTYHRD]

@prescott @raqisright This