Salvatore Branca

MBA. #strategy, #analytics, #entarch, #mergers, #marketing, #supplychain #running. Husband, dad, runner.

[Salvatore Branca @quantumdroid]

#AllegriOut #zidanein nothing else

[Salvatore Branca @quantumdroid]

@altini_marco Thanks, I’ll give them a try 👍

[Salvatore Branca @quantumdroid]

@altini_marco Maybe a silly proposal… what about an option in the app to specify measurements per day you want to track (1 or 2) and allow morning-evening / pre-post stressor measurements? algorithms that determine related parameters need fine-tuning but feature can provide useful insights

[Patrick Moelleken 🇺🇦 @PMoelleken]

.@ZelenskyyUa's tv address to the Russian (!) people might be the most moving speech that I've ever seen in my entire life. The whole world needs to see, understand and share this crucial Ukrainian message.
#StandWithUkraine #Ukraine #Україна #Russia #Россия

[Salvatore Branca @quantumdroid]

@TStellingwerff @MckayAlannah @ella__smith_ @davidtmartin @inigomujika_en @SheppardCoach @LouiseMBurke Very useful. IMO the gap in performance between Tier 2 and 3 is pretty wide. Is that on purpose? I’d say there might be at least another Tier in between.

[Salvatore Branca @quantumdroid]

@PosteSpedizioni gradirei chiarimenti sullo stato della consegna LB851653286DE, particolarmente in termini di tempi di consegna. I dettagli non sono chiari. Grazie

[Steve Magness @stevemagness]

The ultimate distillation and 'hack' for learning and understanding are... BOOKS!

You get smart, experts, doing the hard work for years to distill everything they know and their best ideas into 250 pages.

All for ~$20. Books are the best deal on the planet. Get reading.

[Salvatore Branca @quantumdroid]

@altini_marco @TStellingwerff @DrSianAllen Thanks Marco! I’ll definitely go again through the material. I was wandering if there is any correlation between estimations of quality of sleep and morning HRV measurement. I try to do it my own way with Garmin (sleep) and HRV4TRAINING and my guess is there is some correlation

[J&J Innovative Medicine Italia @JnJ_Italy]

🔵 #JNJ ha annunciato i dati di efficacia e sicurezza dello studio clinico di Fase 3 ENSEMBLE sul candidato #vaccino #Janssen a dose singola contro Covid-19. Un ulteriore passo avanti nella lotta alla #pandemia

Scopri di più 👉🏻 https://t.co/wynKS2vO3F

[Supersapiens @supersapiensinc]

Fueling insights ✅
Training tips ✅
Challenges ✅
Prizes ✅

Join us in the Supersapiens Strava Club.
https://t.co/L72LU7nNMG

📸 @ThomasMaheux

[Salvatore Branca @quantumdroid]

Sunday hilly #longrun under heavy rain (18km @ 4:13 min/km); #recoverymeal (banana, nuts&almonds, parmigiano): good glucose response so far 💪
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#cmg #marathontraining @supersapiensinc

[Salvatore Branca @quantumdroid]

Breakfast before Sunday run, 2 slices of whole wheat bread, ricotta, jam. Back to normal after peak. Ready to go!
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#cmg #marathontraining @supersapiensinc

[Salvatore Branca @quantumdroid]

Sunday hilly #longrun under heavy rain (18km @ 4:13 min/km); #recoverymeal (banana, nuts&almonds, parmigiano): good glucose response so far 💪
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#cmg #marathontraining @supersapiensinc @ Torrino https://t.co/NY8HjwLl5p

[Salvatore Branca @quantumdroid]

Breakfast before Sunday run, 2 slices of whole wheat bread, ricotta, jam. Back to normal after peak. Ready to go!
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#cmg #marathontraining @supersapiensinc @ Torrino https://t.co/QDOLinrqOL

[Salvatore Branca @quantumdroid]

New year new learnings: ready to start measuring glucose levels.
#cmg @supersapiensinc

[Salvatore Branca @quantumdroid]

@MisterVitoNacci @supersapiensinc Si

[Salvatore Branca @quantumdroid]

Super exited for being accepted into the @supersapiensinc ambassador program.
From January I’ll be sharing my own experience as endurance athlete exploiting continuous glucose monitoring #cgm to know more about my metabolic response to daily activity and exercise.
Stay tuned

[Supersapiens @supersapiensinc]

Stoked to have you 💯