Quincy Dabner

“Pressure makes diamonds”💎

[Quincy Dabner @quincy_dabner]

@Devsthetix You can’t spot reduce, it’s always the last to go. Being in a prolonged calorie deficit is the best approach

[Quincy Dabner @quincy_dabner]

@GodswillRed Delusional ass nigga

[Quincy Dabner @quincy_dabner]

@Willsturdy_ This shouldn’t even be a question lat pulldowns are way more stable which makes it easier to progressively overload on and with it being more stable it’s easier to have proper form

[Quincy Dabner @quincy_dabner]

@Carmela_Clutch Took lipo to get there🙄

[Quincy Dabner @quincy_dabner]

@JustinMihaly Pull ups

[Quincy Dabner @quincy_dabner]

@DorianB112 Archer pulls

[Quincy Dabner @quincy_dabner]

@benmintahx Fr I have striations everywhere but a full 6 pack barely visible due to lower belly fat

[Quincy Dabner @quincy_dabner]

@abbyyyyyirl Abs are cool but the christmas tree I got on my lower back though👀

[Quincy Dabner @quincy_dabner]

@Emmachuuks The 10 to 100 rule

[Quincy Dabner @quincy_dabner]

@Jainadave_ My genetics are so good for my arms I can hit them indirectly through back movements and they will grow

[Quincy Dabner @quincy_dabner]

@crypto_incense Cjc/ipa and tesa

[Quincy Dabner @quincy_dabner]

@DeanTTraining 3 plates I’ll raise you one

[Quincy Dabner @quincy_dabner]

@DorianB112 Tbar rows are peak

[Quincy Dabner @quincy_dabner]

@DorianB112 None

[Quincy Dabner @quincy_dabner]

@hotiiofficial It really doesn’t matter as long as you’re able to recover adequately and keep good intensity during your training sessions
Push day enthusiast, doesn’t affect my gains

[Quincy Dabner @quincy_dabner]

@Emmachuuks Overhead extensions but just pick one and get really strong at it overtime and you will be fine

[Quincy Dabner @quincy_dabner]

@abbyyyyyirl Never miss a day

[Quincy Dabner @quincy_dabner]

@sagelovebars Smith machine

[Quincy Dabner @quincy_dabner]

@Emmachuuks Smith machine

[Quincy Dabner @quincy_dabner]

@micheal_ws18 Depends on the workout