q

commentarius & occulta

[FELPS @FelpsCrypto]

Zinco pela manhã. Magnésio à noite. Vitamina D com sua primeira refeição. Faça isso por 30 dias e me diga que sua energia, seu sono e seu humor não mudaram completamente.

[Electra @Electrarythm]

Spend around 10–30 minutes a day visualizing a version of yourself that you are deliberately trying to build. Do it when your mind is already calm, especially in the evening or just before sleep, because the mind accepts imagery more easily when it is not being pulled in different directions.

The basic idea is simple. The brain treats repeated internal experience as something important. When a certain kind of situation is lived again and again in imagination, with enough detail and emotional weight, it starts to lose its “imagined” quality and becomes something your mind recognizes as familiar territory.

And what becomes familiar stops feeling impossible.

Old patterns weaken in this process not because you fight them directly, but because you stop feeding them the same mental rehearsal. At the same time, new patterns begin to stabilize because they are being repeatedly experienced internally before they ever exist externally.

Start by settling your body. Slow breathing. Less tension in the face, shoulders, stomach. You are not trying to force anything, you are just lowering internal noise.

Then choose one specific scene. Not an abstract goal. A moment. Something you can step into mentally.

If it is health, do not think “I want to be healthy,” instead see yourself moving through a normal day with physical ease, walking without effort, breathing clearly, feeling your body light and responsive.

If it is confidence or success, see yourself in a real situation where you would normally hesitate, but now you speak without that hesitation, you are steady, direct, and things unfold without internal resistance.

If it is discipline, see yourself already inside the routine, doing the work without negotiation, as if it is simply what you do.

Always stay in first person. Through your own eyes.

What is directly in front of you. What is under your feet. The texture of the environment. The light in the space. The small details your attention would normally skip.

Then sound. The way voices actually enter the space. The rhythm of your breathing. Any background noise that belongs to that environment.

Then physical sensation. The weight of your body. Temperature on the skin. The sense of movement. The way you occupy space when you are not resisting yourself.

Emotionally, you are not trying to force excitement. You are allowing a quieter set of states to appear. Relief that things are simple. A sense of “this is already how I operate.” A quiet internal stability that does not need justification.

You are not building a fantasy. You are rehearsing familiarity.

At the end, stop adding detail and just remain in the general felt sense of it for a short moment, as if your mind has already accepted it as normal.

Let that feeling continue lightly as you move into the rest of your day.

Repeat it often enough that the scene stops feeling like something you are trying to reach, and starts feeling like something your mind already knows how to do.

[Magnus Vigsø @MagnusVigso]

Time to start iceballmaxxing ?

this guy iced his balls 4 times a day and tripled his T

[Vadih @ikonikvaha]

İngilizce geliştirmek için bahsettiğim kanal bu. Adam cümle cümle gidiyor. Hem anlamlarını hem de, okunuşunu geliştiriyorsun. Kanal ismi, English is EZ wİth Connor İstifade eden bize dua etsin.

[MindBranches @MindBranches]

If you have multiple interests, do not waste the next 2-3 years

article summary in 4k light and dark mode

[BOSS @thebeautyofsaas]

knowing what you want is a skill you can develop

[gus @igus_ai]

Este tipo te enseña la manera de aprender cualquier cosa 10 veces más rápido con IA.

NotebookLM + Gemini + Obsidiana

🔖 GUÁRDATELO.

[طلال 92 @Talal1]

كورس مجاني من أوكسفورد .. لإتقان النطق باللغة الإنجليزية بعد 16 درس فقط
https://t.co/4ef3CFYq68

[Ihtesham Ali @ihtesham2005]

I accidentally discovered how to finish an entire course in a weekend.

An MIT PhD candidate explained why he studies backwards.

Most students open the syllabus on day one and start grinding through readings in the order the professor assigned them.

He does the exact opposite.

He uploads every lecture, every reading, every problem set for the entire course into NotebookLM before he reads a single page.

Then he runs one prompt:

"If I had to teach this entire course to a room of smart undergrads in 90 minutes, what are the 7 concepts I absolutely cannot skip, and why?"

NotebookLM spits out the 7 load-bearing ideas. The ones the entire course is secretly built around. Everything else is scaffolding.

Then he only studies those 7.

Not the assigned readings. Not the optional ones. Not the 400-page textbook the professor pretends everyone will finish.

Just the 7 concepts that the course itself admits are the actual skeleton.

His second prompt is where it gets brutal.

"For each of these 7 concepts, generate the hardest possible exam question a professor could write, and show me what a perfect answer looks like."

He spends the next few days solving those questions cold. No notes. No shortcuts.

Every time he gets one wrong, he runs one more prompt: "Explain what I'm missing and what foundational idea I skipped."

By the time the actual exam hits, it's the fourth time he's seen a version of every question on it.

He's been at the top of every class for 4 years. Classmates think he's a genius.

He's not smarter than them. He just figured out that most courses contain maybe 10% signal and 90% noise, and the professor will never tell you which is which.

NotebookLM will.

The rest of the class is still reading chapter 3.

He already knows what's on the final.

[Roan @RohOnChain]

This 2 hour Stanford lecture will teach you more about how LLMs like ChatGPT & Claude are built than most people working at top AI companies learn in their entire careers.

Bookmark this & give 2 hours today, no matter what. It'll be the most productive thing you do this week.

[𝒜𝓈𝒽 @_____ley__]

長時間集中して勉強したいとき、映画サントラを（映画の邪魔をしないようにも作られてるので）よく付けるのですが、私がより集中できると感じたサントラお勧め7選です🍿
1. インターステラー
2. インセプション
3. ダヴィンチコード
4. ヒックとドラゴン
5. 教皇選挙
6. ウォーリー
7. プライドと偏見

[Allen Braden @allen_explains]

Skip Netflix tonight and spend an hour on this complete Claude course.

You’ll be glad you did.

[delonix regia @abasimaenyinn]

The Spanish Inquisition
Double flower
This history of pencils
Inventions from WWII
All of Jupiter’s moons
The concept of time
How different types of wines are made
The different flights of dragonflies
Blue-purple conflation in indigenous languages
Euclid and Gauss

[Ruben Hassid @rubenhassid]

Stop bookmarking 50 guides you'll never read.

You can skip all of it with these 15 free guides:

Claude 101: https://t.co/jw2qdIcjnh
Claude Code: https://t.co/UgE9xBXVbE
Claude Skills: https://t.co/6cHYYfjXEA
Stop prompting: https://t.co/j1LATSJiat
Claude in Excel: https://t.co/mfcXYSACWR
1M followers with AI: https://t.co/jZwxZr4ZhU
Claude for your team: https://t.co/qxlcqhf8bM
No prompt saves you: https://t.co/SDKJWylftC
AI Slides (PPT in 2026): https://t.co/L0bPMgXci6
Set up Claude Cowork: https://t.co/uWTpOI3Woc
Claude to sound like you: https://t.co/99RzxXU3p0
Claude interactive charts: https://t.co/ebCHGZqOF1
Claude as your computer: https://t.co/TxYuHPjgbV
Claude Cowork + Project: https://t.co/Q7AN9CZAbO
Set up AI before prompting: https://t.co/pE3OF72A04
___

1. Save this list for later (three dots, top right).
2. Share it with a friend by ♻️ reposting this image.
3. Subscribe to my free newsletter: https://t.co/psB7XxB2Y4.

[Tabassum Parveen @Tabbu_ai]

Instead of watching Netflix, learn OpenClaw in 317 minutes.

[Nav Toor @heynavtoor]

You have an old Android phone in a drawer right now. Collecting dust. Worth nothing.

Someone built a script that turns it into a full Linux desktop. Or a smart home server. Or a development machine. For free.

It's called linux-android.

One script. No root required. No flashing. No risk of bricking your device. Run it in Termux and your old phone becomes a Linux computer.

Here's what it installs:

→ Full Linux desktop. XFCE4, LXQt, or MATE. Real windowed desktop on your phone. Connect a monitor and keyboard via USB and it looks like a PC.
→ Smart home server. Home Assistant runs on your phone. Control your WiFi lights, plugs, and smart devices from any browser on your network. No cloud needed.
→ GPU acceleration. Snapdragon phones get near-native GPU performance through Turnip Vulkan drivers. Mali GPUs use software fallback.
→ SSH server. Access your phone from any computer on your WiFi. Full terminal. Transfer files. Write code. All from your laptop keyboard.
→ Wine support. Run basic Windows applications on your Android phone through Box64 translation.
→ Audio support. PulseAudio configured automatically.
→ Works on any Android phone with Termux support.

Here's the wildest part:

A Raspberry Pi 4 costs $35 to $75. A used mini PC costs $100+. A VPS costs $5/month forever.

That old phone in your drawer? It has a faster processor, more RAM, a built-in battery backup, WiFi, and a touchscreen. All for $0. You already own it.

A Snapdragon 855 from a 2019 phone still outperforms most entry-level server chips. You're throwing away a computer every time you upgrade your phone.

Not anymore.

One command. One old phone. A full Linux machine.

100% Open Source. MIT License.

[CITYBOY @Boy994Boy]

During missionary & before missionary,

Make she give u one mad sloppy head for like 3mins, make everywhere marinate fess

Make she spread her legs wide, throw both of your hands thru her shoulders and grab her butt chicc to spread them to ur taste , slide in & out slowly

[Robie ⚢ @anglsfrvrangls]

… and did you know that if you get a pussy / clit pump then it’s better and you can literally jerk off and then you’ll feel it for like two days and you might need a whole ass ice pack for your pussy?

AT LEAST A FRIEND OF MINE TOLD ME THAT

[ₕₐₘₚₜₒₙ @hamptonism]

everyone needs to read this,
especially right now.

[Big-Abdul @BigAbdulWeb3]

Go to Reddit → r/AskReddit

Find old people sharing life advice.

- Turn the stories into scripts with Claude.

- Add voice using ElevenLabs.

- Animate the video with TubeGen.

-Edit everything in Canva.

- Post the video on YouTube.

- Get views.

Earn money every month. 💰