Ryan Ferrie

MSc Sport and Exercise Science & Medicine student @UofGlasgow | Level 4 PT | @TheIOPN student

[Ryan Ferrie @R_FeZA]

@TonyHinton2016 @GBNEWS

[Ryan Ferrie @R_FeZA]

@SeivwrightTrudy @GBNEWS

[Ryan Ferrie @R_FeZA]

@hartgroup_org @devisridhar @GBNEWS

[Mario @martukovic19]

Since the @strengthofsci Isometrics Mastermind with @alex_natera @DannyLum82 @MattTaberner I’ve made a simple reference guide for prescription.

These values are also based on the work of @ProfJillCook @MuscleScience @XLATHLETE and I hope that other coaches may find it useful.

[Ryan Ferrie @R_FeZA]

@close_nutrition Too much inconsistency now, it’s ridiculous

[Ryan Ferrie @R_FeZA]

@caltappz @StenhousemuirFC All the best mate, probably see you at some point next season 👍

[Ryan Ferrie @R_FeZA]

@TamMuir97 All the best mate 💪

[Ryan Ferrie @R_FeZA]

@88_Marky @StenhousemuirFC Sorry to see you go, all the best for the future 👍

[Robin Thorpe @DrRobinThorpe]

Just because something seems/appears to be cold or is termed 'cryotherapy' doesn't necessarily mean it's having the 'desired' physiological effect of cooling for recovery or injury (medical) purposes...Really good critical piece by @suzia_k & M.McHugh https://t.co/ZRsEXmGbiu

[Ryan Ferrie @R_FeZA]

Managers and players need to stand up to this shameful decision.

Goes against everything football stands for.
#SuperLeague

[Sky Sports News @SkySportsNews]

"This is not a civil war, it's a nuclear war"

One 'Big Six' board member says there is a "nuclear war" in football as the European Super League talk continues

[Ryan Ferrie @R_FeZA]

@SR_HumanPerf If only I lived closer 😪

[Ryan Ferrie @R_FeZA]

Just goes to show, more sleep the better 👍

[Jorn Trommelen, PhD @JornTrommelen]

Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal compared to 9 hours in bed (7.9 h of sleep).

Full breakdown:
https://t.co/bOxrZ9oonS

Study:
https://t.co/wmMaDjfXMG

#sleep #cognition

[Asker Jeukendrup @Jeukendrup]

Timing of iron intake: tips to maximise absorption https://t.co/3ttOvw4zLq by @PetePeeling

[Matt Taberner @MattTaberner]

Physical preparation and return to performance of an elite female football player following ACL reconstruction: a journey to the FIFA Women’s World Cup @BMJOpenSEM

Open Access 🔓

➕ video content and online supplementary appendix

https://t.co/tb39HPhh4Q

[Ryan Ferrie @R_FeZA]

@GMB @piersmorgan @susannareid100 No chance!! I’d prefer to breath in oxygen than carbon dioxide. Tried it once and struggled to breath. I do my best to keep my distance while running, but I’m not wanting to develop long term lung problems thank you

[Ryan Ferrie @R_FeZA]

Supplement marketing at its best 🤦‍♂️🤣

[Stuart Phillips (he/him) @mackinprof]

Uh... say what? 🙄😬😜

[James Hull @Breathe_to_win]

Emerging theories re: the impact of #covid19 on mitochondrial function - the cause of fatigue? #LongCovid

This is worth a read 👇

https://t.co/fkx9BndHuV

[Dan Martin @nutritiondan]

I was recently asked to put together a sports nutrition reading and resource list for generalist sports scientists and S&C/performance coaches.

These were my three podcast recommendations which combined covers research, and nutrition for athlete health & performance👇🏼

[Prof Graeme L. Close @close_nutrition]

Great to see our latest paper in press from @LJMUNutrition with @JamesyMorton @Andy_Kasper @sparks_andy and @StablesReuben .
Ever wondered how accurate remote food photography method (Snap-N-Send) is in sport nutrition? If so have a read here https://t.co/yzAZ3gQEAG

[Asker Jeukendrup @Jeukendrup]

Effects of heat on running performance https://t.co/xCJQOKuqpu